Joyful Mate

10/01/2026

💸 Why Big Emotions Lead to Bad Decisions

Ever gone all-in because everything looked too good to be true?
That’s what happens when we focus only on the upside and ignore the risk.

Anthony Hartcher explains how emotional elation—just like fear—can blind us. When we don’t regulate our emotions, we miss half the picture… and that’s how bad decisions get made.

✨ Emotional fitness is your mental gym—training awareness so you can see both the upside and the downside before you act.

🎧 Tune in now on Health Up to learn how regulating emotions and expanding awareness helps you make clearer, wiser decisions. https://hubs.la/Q03-h19H0

08/01/2026

🌟 Embrace Your Full Self for Greater Awareness 🌟

Are you seeing more negatives than positives in yourself? It's time to shift that perspective! By recognising the blessings in our perceived flaws and owning our disowned parts, we can boost self-esteem and achieve a more complete awareness. This journey not only helps us see the world as it truly is but also stabilises our emotions, reducing frustration and irritability. Let's work towards embracing our full selves and seeing the blessings in every aspect of our lives.

🎧 Tune in now to learn how owning your disowned parts leads to calmer emotions and a clearer view of yourself and the world. https://hubs.la/Q03Z-Qlh0

06/01/2026

What if emotional balance was something you could train—just like physical fitness?

In this episode, clinical nutritionist & mind coach Anthony Hartcher unpacks emotional fitness and shows how regulating emotions, calming the nervous system, and moving beyond all-or-nothing thinking leads to clearer decisions and healthier relationships.

You’ll discover why mindfulness alone isn’t enough, how polarized thinking creates mental fog and reactivity, and how self-love and complete awareness bring real emotional stability.

🎧 Tune in now and start building emotional resilience from the inside out.
🔗 https://hubs.la/Q03ZBmpV0

Are your emotions running your decisions? Do polarized highs and lows keep clouding your decisions? In this episode, clinical nutritionist and mind coach Ant...

06/01/2026

🧠 Foggy Brain? This Might Be Why

Feeling scattered, overwhelmed, or mentally foggy?
According to Anthony Hartcher, that “fog” is often a sign of emotional disorder—too much mental chaos and not enough regulation.

Emotional fitness is like going to the gym for your mind. When you slow down, get calm, and sit with what’s triggering or frustrating you, you start bringing order back into your thinking.

Mindfulness isn’t about escaping emotions—it’s about creating enough calm to actually work through what’s spinning your wheels.

✨ Clarity comes from regulation, not avoidance.

🎧 Tune in now to learn how emotional regulation, mindfulness, and awareness can clear brain fog and restore mental balance. https://hubs.la/Q03ZB8MW0

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05/01/2026

🌟 Navigating Emotions: A Balanced Perspective 🌟

In our journey through life, emotions play a pivotal role. Whether it's sadness, anger, or even the elation of falling in love, our perceptions often focus on extremes. But what if these emotions are just reflections of what we need to embrace within ourselves? Discover how seeing both sides can lead to personal growth and understanding.

✨ Emotional fitness is learning to see the whole person… and the whole of yourself.

👉 Don’t miss the full episode dropping Tuesday on Me&My Health Up to learn how emotional awareness, self-love, and balance can transform your relationships and inner world. 🎧

04/01/2026

Escaping the Emotional Seesaw: Find Balance Beyond Positives & Negatives

Are you stuck in the yo-yo of emotions—up when life feels amazing, down when it feels unfair? 🌗 Anthony Hartcher reveals how polarized thinking distorts our reality and keeps us swinging between extremes. The key isn’t just mindfulness—it’s learning to see what’s missing, asking better questions, and embracing complete awareness.

💡 Emotional fitness isn’t about chasing positivity—it’s about balance, self-love, and acceptance.

👉 Tune in Tuesday on Me&My Health Up for the full episode and discover how to regulate your emotions, calm your nervous system, and see the world as it truly is.

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03/01/2026

🌟 Embracing Change: A Journey from Stagnation to Action 🌟

In a recent conversation, Michelle shared a powerful insight: "Stagnation equals death." It's a reminder that while stillness can be beneficial, being stuck is not. Michelle's journey from feeling paralyzed to taking action is a testament to the power of self-awareness and determination. She chose to break free from the cycle of victimhood and pursue her passions.

Let's take inspiration from Michelle's story and ask ourselves: What steps can we take today to move forward and embrace change?

💡 If you’ve ever felt stuck, this conversation will ignite your drive to break free and do the cool stuff you’re meant for.

🎧 Tune in now — streaming on Me&My Health Up podcast!
https://hubs.la/Q03Zpbq40

01/01/2026

Life coaching isn't about someone else telling you what to do. It's about learning to coach *yourself*. See the patterns that hold you back, embrace silence, and tap into a higher level of understanding. It's a game-changer.

30/12/2025

🎙️ NEW EPISODE IS LIVE!

Feeling stuck and ready for 2026 to look different? In this powerful episode of Health Up, Michelle Chung shares how healing, stillness, and self-mastery helped her pivot her life—and manifest love without dating.

If you’re navigating midlife change, limiting beliefs, or craving deeper purpose, this conversation is for you.

▶️ Watch now on YouTube or listen on your favorite podcast platform.
🔗 https://hubs.la/Q03Z84ZM0

Are you feeling stuck and ready for 2026 to be different? This powerful episode of Me&My Health Up (Health Up Podcast) features Michelle Chung, who shares he...

29/12/2025

The GOLD in Reflection ✨

Ever feel like you’re always doing but rarely pausing? 🌀 Michelle Chung shares how reflection + silence became the most profound gifts in her life coaching journey. 🌱

💡 The real transformation happens when you stop, look back, and see the gold hidden in your own story.

🎧 Tune in now — the full episode is out now on Spotify & Apple Podcasts!
https://hubs.la/Q03Z8z4F0

29/12/2025

Chronic pain forced Michelle Chung to quit her job. Instead of giving up, she studied kinesiology and mind-body medicine to heal herself. Now, she's helping others find love and purpose. It's never too late to reinvent yourself.

🎧 Tune in this Tuesday to the Health Up podcast for the full episode and hear how healing, self-mastery, and an open mind can completely transform your life.

✨ If you’re feeling stuck, this one is for you.

28/12/2025

Everything is a belief, not necessarily the truth. As children, we're imprinted with beliefs and behaviors from our family environment until age 7. Recognize this, and you gain freedom to choose your own beliefs.

✨ Want to go deeper?
Tune in to Me&My Health Up this Tuesday for the full episode as we explore how limiting beliefs shape your worries, choices, and future—and how to rewrite them.

This week’s episode features an inspiring conversation with Michelle Chung, who shares her powerful journey of healing, self-mastery, and manifesting love without dating. If you’re feeling stuck and want 2026 to be different, this episode will show you how stillness, reflection, and belief reprogramming can help you pivot your life and align with your soul purpose.