Zing Wellbeing Perimenopause & Menopause Health

Zing Wellbeing Perimenopause & Menopause Health Zing Wellbeing is a health and wellness platform for women. And this page specialises on health in perimenopause and menopause

👖Same jeans. Same person. But health improved 100000% over 12 months.The Zing Wellbeing program and approach has complet...
08/08/2025

👖Same jeans. Same person. But health improved 100000% over 12 months.
The Zing Wellbeing program and approach has completely changed every aspect of my health and I am so grateful for the knowledge I have gained and how my mindset to my health has changed so drastically.

✅I have never felt healthier or stronger and more in control of my own longevity, fitness, energy, health and strength
✅I have gone from being stressed to happy
✅I have gone from terrible sleep to great sleep
✅I have gone from not knowing anything about gut health to being all over gut health
✅I have gone from counting calories to focusing on protein, gut health and nutrition
✅I have gone from eating mindlessly to eating with a goal as food as nutrition
✅I have gone from eating all throughout the day and always feeling hungry to not eating after 7pm and having a nightly mini fast which has reset and boosted my metabolism and stopped the constant hunger
✅I have gone from thinking of exercise as only cardio to now having a big focus on weights and building lean muscle
✅I have gone from daily menopause symptoms to no symptoms
✅I have gone from focusing on weight to focusing on health
✅I have gone from focusing on the number of scales to how I feel - both physically and mentally
✅I have learned so much and this holistic approach has 100% worked for my body and mind and I am so happy that as well as this approach working for me it is also working for so many other women

And you can join the Zing Wellbeing program here https://zingwellbeing.com/pages/zing-wellbeing-health-program

12 months ago I wouldn't have believed how much healthier, happier, stronger and lighter I would be today.I started meno...
01/06/2025

12 months ago I wouldn't have believed how much healthier, happier, stronger and lighter I would be today.
I started menopause early at 42 and I had gained extra kilos (about 10 kg) and thanks to the menopause would have off days and felt energy zapped a lot (and a bit cranky!) - but figured it was all part of life and getting older.

But then Zing Wellbeing came along and I know it has helped 1000's of other women but it has also helped me and transformed not only my health and life but also the way I think about food and how we live - both physically and mentally and I have never felt better than I do today.

Thanks to the INCREDIBLE coaches, experts and programs I now know:
👉How important protein is when we are over the 35 mark and how critical it is in the menopause years and beyond
👉How crucial gut health is to our overall health and immunity and weight - especially tummy fat
👉How important it is to focus on nutrient dense food not obsess about calories
👉The huge role sleep plays in our health, wellbeing, weight and happiness
👉Why stress - and reducing and managing stress is so extremely important in our health
👉How seeing food as medicine is the key in short and long term health and avoiding disease and illness
👉How important lifting weights is for our body after 35 and how it should be a MUST do for all women
👉How hitting menopause doesn't need to mean game over for how you feel and look - it is all about understanding the body and taking a holistic approach to this time in your life

🔓I feel like I have unlocked the door to better health and I am so so grateful to have the knowledge and how I can and you can live a healthy life.

The Zing Wellbeing method isn't complex. It is based around scientific and evidence based information that is so obvious it makes you wonder why we have veered so far away from this way of life.

It is based around eating wholefoods and not eating highly processed foods, it is based around excellent nutrition to nourish your gut and body, it is based around sleeping well, it is based around reducing stress, it is based around being physically active, it is based around being at a healthy weight, it is based around balancing your hormones and it is based around looking after your mental wellbeing as much as your physical wellbeing.

It isn't just me seeing great results - literally 1000's of other women are the same and my mission is to help as many women as possible be empowered with knowledge so they can live a long and healthy life.

It doesn't have to be hard. It doesn't have to be complicated. You just have to want to learn, want to improve your health and want to put some effort into to get there.

And if you want to try it all out - we have an 8 week trial option you can access here https://zingwellbeing.com/pages/8-week-trial-access-to-zing-wellbeing

⚡️Flashback Friday⚡️I have completely transformed my life and health over the past 12 months and ALL thanks to Zing Well...
29/05/2025

⚡️Flashback Friday⚡️
I have completely transformed my life and health over the past 12 months and ALL thanks to Zing Wellbeing.

Before - I was stressed, bloated, 15kg over my normal weight, had no energy, was not sleeping well, had started perimenopause and felt totally RUBBISH.

Fast forward to today and I am:

✅Stronger
✅Not stressed
✅Happy
✅Have great gut health
✅Sleep well
✅Menopause is under control
✅Am 15kg lighter

All thanks to the Zing Wellbeing program getting ME STRONGER and my health back on track which I am SOOOOOOO grateful for.

Thankfully I nowI have the tools and knowledge about how to be in my best health possible and about how much changes after women are 35+

Not a member? Join here https://zingwellbeing.com/pages/zing-wellbeing-health-program

In the first pic it was about 2020 and I was stressed, bloated, 15kg over my normal weight, had no energy, was not sleep...
25/05/2025

In the first pic it was about 2020 and I was stressed, bloated, 15kg over my normal weight, had no energy, was not sleeping well, had started perimenopause and felt totally RUBBISH.

Fast forward to today and I am:

✅Stronger
✅Not stressed
✅Happy
✅Have great gut health
✅Sleep well
✅Menopause is under control
✅Am 15kg lighter

All thanks to the Zing Wellbeing program getting ME STRONGER and my health back on track which I am SOOOOOOO grateful for - as that person on the left wasn't in a good place.

Thankfully I nowI have the tools and knowledge about how to be in my best health possible and about how much changes after women are 35+



Want full access to our program and app? Join here https://zingwellbeing.com/pages/zing-wellbeing-health-program

Brooke says, "These are my results on the Zing Wellbeing program👉12kg lost👉Healthy Eating Habits👉Diabetes improved no lo...
23/05/2025

Brooke says, "These are my results on the Zing Wellbeing program
👉12kg lost
👉Healthy Eating Habits
👉Diabetes improved no longer using medication
👉Fatty liver improved by 10%
👉Fittness improved
👉Getting stronger with weight training
👉Learning self care
👉Love for health and learning new area of health
👉Less hair loss
👉Menstrual cycles have improved and now regular supporting my pcos and hormones
👉So much to celebrate how zing has improved my over all health"

Not a member - join here https://zingwellbeing.com/pages/zing-wellbeing-health-program

👉Menopause and Peri-menopause meal plansOur Zing Wellbeing Menopause Meal Plans are designed by expert nutritionists to ...
20/04/2025

👉Menopause and Peri-menopause meal plans
Our Zing Wellbeing Menopause Meal Plans are designed by expert nutritionists to support your body through hormonal changes — with real food, real results, and no calorie-counting stress.

💪 High in protein to support lean muscle and metabolism
🧠 Brain health support for focus and mood
🦴 Rich in calcium for stronger bones
🥦 Gut-friendly to reduce bloating and boost digestion
🥑 Low in carbs to stabilise blood sugar and support weight management

These aren’t just meal plans — they’re supportive tools to help you feel more energised, balanced, and in control again.

✨ Whether your goal is more energy, less belly fat, better sleep or just feeling more you, we’ve got you.

➡️ Try our expert-designed menopause plans now and feel the Zing difference 💛
You can join the program here and our app is NOW LIVE https://zingwellbeing.com/pages/zing-wellbeing-health-program

My flashback Friday!👉1st pic (circa 2021) - I was unhappy, stressed, sleeping badly, focused on calories, focused on car...
28/03/2025

My flashback Friday!
👉1st pic (circa 2021) - I was unhappy, stressed, sleeping badly, focused on calories, focused on cardio in the gym, in perimenopause and had gained over 10kg
👉2nd pic (2025) - I am HAPPY, have removed the stress from my life, am sleeping well, do not focus on calories, focus on protein, gut health and nutrition, focus on weights in the gym, am in menopause and have lost over 10kg!

Thank GOODNESS for Zing Wellbeing !!!!

And you can join the program on a 6 week trial here https://zingwellbeing.com/pages/6-week-trial-access

Janene is NAILING IT!! Janene says, "The snacks in the recipe hub are so easy to make and provide an extra nutritional &...
02/03/2025

Janene is NAILING IT!! Janene says, "The snacks in the recipe hub are so easy to make and provide an extra nutritional & energy boost to help get through my day.

The old me avoided any type of snack and often skipped meals in the hope of reducing my calorie intake. It led to low energy, low mood, bad digestion and ultimately reduced health & wellness. Now with Zing I fuel my body with nutrients, my mind with positivity, don’t count calories and don’t put the pressure on myself… and guess what? I feel energised, satisfied, happier, healthier and I’m dropping the excess weight slowly and consistently without even trying.

This program is life changing 💜"

And this is what Janene says about Zing Wellbeing,

👉"The experience of Zing Wellbeing is like no other. The collective knowledge of the experts behind this program is nothing short of phenomenal. It’s a holistic approach to the complete wellbeing of women covering nutrition, exercise, mental health, sleep and so so much more.

The beauty of Zing is that it can so easily be tailored to suit any life stage, any dietary preferences, any level of fitness and there is truly so much information and support that you will never be bored or not be able to find something to suit you.

I have personally gained so much confidence, made better choices, love the recipes (so does my whole family) and truly enjoyed the journey so much. Zing Wellbeing and the community have been truly life changing for me. I can not recommend this more highly and if you’re a woman then yes this is for you 💜💚💜"

Join the program here https://zingwellbeing.com/pages/zing-wellbeing-health-program

Address

Sydney, NSW
2000

Website

Alerts

Be the first to know and let us send you an email when Zing Wellbeing Perimenopause & Menopause Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Zing Wellbeing Perimenopause & Menopause Health:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category