Zing Wellbeing Perimenopause & Menopause Health

13/03/2026

🔥Save 35% on the 14 Day Menopause Meal Plan that 1000's of women have used to transform their health 🔥
👉Use code MEN35 https://zingwellbeing.com/products/menopause-14-day-meal-plan
If you’re struggling with belly fat, low energy, cravings or menopause symptoms, what you eat matters more than ever.

Inside this meal plan, you’ll get:

🥗 70+ delicious recipes
💪 High protein meals to support metabolism
🌿 Gut health focused ingredients
🧠 Foods that support hormones & energy
🛒 Easy shopping lists done for you
⏱ Simple meals busy women can actually cook

This is 14 days of real food that helps your body feel better again.

No starvation.
No complicated diets.
Just nutrient-dense food designed for women 40+.

If you want to feel less bloated, more energised and back in control of your health, this plan will show you exactly what to eat.

✨ Use code MEN35 to save 35% and access now https://zingwellbeing.com/products/menopause-14-day-meal-plan

❤️Gemma, 55 says "Zing has helped me shed 11kg and my hot flushes have significantly reduced. Love the food and love how much I am learning"

❤️Lizzy 47, says, "Love the meal plans. Am less bloated and have a lot more energy"

❤️Shell 56 says, "I have struggled with menopause but after following zing wellbeing I feel so much better and am finally losing the kg"

❤️Lindy 43 says, "perimenopause has hit me like a truck and nothing was helping. The zing plans and coaching has helped so much - not just in how I feel but in how much knowledge I now have'

Get INSTANT access as soon as you purchase Crafted by the nutrition experts at Zing Wellbeing and led by Rhian Allen, the 14 day meal plan is tailored for busy women who want to boost their energy, health and wellbeing. The meal plan is designed to help women prepare nutritious, cost-effective, and....

08/08/2025

👖Same jeans. Same person. But health improved 100000% over 12 months.
The Zing Wellbeing program and approach has completely changed every aspect of my health and I am so grateful for the knowledge I have gained and how my mindset to my health has changed so drastically.

✅I have never felt healthier or stronger and more in control of my own longevity, fitness, energy, health and strength
✅I have gone from being stressed to happy
✅I have gone from terrible sleep to great sleep
✅I have gone from not knowing anything about gut health to being all over gut health
✅I have gone from counting calories to focusing on protein, gut health and nutrition
✅I have gone from eating mindlessly to eating with a goal as food as nutrition
✅I have gone from eating all throughout the day and always feeling hungry to not eating after 7pm and having a nightly mini fast which has reset and boosted my metabolism and stopped the constant hunger
✅I have gone from thinking of exercise as only cardio to now having a big focus on weights and building lean muscle
✅I have gone from daily menopause symptoms to no symptoms
✅I have gone from focusing on weight to focusing on health
✅I have gone from focusing on the number of scales to how I feel - both physically and mentally
✅I have learned so much and this holistic approach has 100% worked for my body and mind and I am so happy that as well as this approach working for me it is also working for so many other women

And you can join the Zing Wellbeing program here https://zingwellbeing.com/pages/zing-wellbeing-health-program

02/06/2025

👉FREE recipe pack
If you are going through perimenopause or menopause the food you eat can make a HUGE difference - try out our FREE recipes here https://zingwellbeing.com/pages/free-recipe-pack

01/06/2025

12 months ago I wouldn't have believed how much healthier, happier, stronger and lighter I would be today.
I started menopause early at 42 and I had gained extra kilos (about 10 kg) and thanks to the menopause would have off days and felt energy zapped a lot (and a bit cranky!) - but figured it was all part of life and getting older.

But then Zing Wellbeing came along and I know it has helped 1000's of other women but it has also helped me and transformed not only my health and life but also the way I think about food and how we live - both physically and mentally and I have never felt better than I do today.

Thanks to the INCREDIBLE coaches, experts and programs I now know:
👉How important protein is when we are over the 35 mark and how critical it is in the menopause years and beyond
👉How crucial gut health is to our overall health and immunity and weight - especially tummy fat
👉How important it is to focus on nutrient dense food not obsess about calories
👉The huge role sleep plays in our health, wellbeing, weight and happiness
👉Why stress - and reducing and managing stress is so extremely important in our health
👉How seeing food as medicine is the key in short and long term health and avoiding disease and illness
👉How important lifting weights is for our body after 35 and how it should be a MUST do for all women
👉How hitting menopause doesn't need to mean game over for how you feel and look - it is all about understanding the body and taking a holistic approach to this time in your life

🔓I feel like I have unlocked the door to better health and I am so so grateful to have the knowledge and how I can and you can live a healthy life.

The Zing Wellbeing method isn't complex. It is based around scientific and evidence based information that is so obvious it makes you wonder why we have veered so far away from this way of life.

It is based around eating wholefoods and not eating highly processed foods, it is based around excellent nutrition to nourish your gut and body, it is based around sleeping well, it is based around reducing stress, it is based around being physically active, it is based around being at a healthy weight, it is based around balancing your hormones and it is based around looking after your mental wellbeing as much as your physical wellbeing.

It isn't just me seeing great results - literally 1000's of other women are the same and my mission is to help as many women as possible be empowered with knowledge so they can live a long and healthy life.

It doesn't have to be hard. It doesn't have to be complicated. You just have to want to learn, want to improve your health and want to put some effort into to get there.

And if you want to try it all out - we have an 8 week trial option you can access here https://zingwellbeing.com/pages/8-week-trial-access-to-zing-wellbeing

29/05/2025

⚡️Flashback Friday⚡️
I have completely transformed my life and health over the past 12 months and ALL thanks to Zing Wellbeing.

Before - I was stressed, bloated, 15kg over my normal weight, had no energy, was not sleeping well, had started perimenopause and felt totally RUBBISH.

Fast forward to today and I am:

✅Stronger
✅Not stressed
✅Happy
✅Have great gut health
✅Sleep well
✅Menopause is under control
✅Am 15kg lighter

All thanks to the Zing Wellbeing program getting ME STRONGER and my health back on track which I am SOOOOOOO grateful for.

Thankfully I nowI have the tools and knowledge about how to be in my best health possible and about how much changes after women are 35+

Not a member? Join here https://zingwellbeing.com/pages/zing-wellbeing-health-program

25/05/2025

In the first pic it was about 2020 and I was stressed, bloated, 15kg over my normal weight, had no energy, was not sleeping well, had started perimenopause and felt totally RUBBISH.

Fast forward to today and I am:

✅Stronger
✅Not stressed
✅Happy
✅Have great gut health
✅Sleep well
✅Menopause is under control
✅Am 15kg lighter

All thanks to the Zing Wellbeing program getting ME STRONGER and my health back on track which I am SOOOOOOO grateful for - as that person on the left wasn't in a good place.

Thankfully I nowI have the tools and knowledge about how to be in my best health possible and about how much changes after women are 35+



Want full access to our program and app? Join here https://zingwellbeing.com/pages/zing-wellbeing-health-program

23/05/2025

Brooke says, "These are my results on the Zing Wellbeing program
👉12kg lost
👉Healthy Eating Habits
👉Diabetes improved no longer using medication
👉Fatty liver improved by 10%
👉Fittness improved
👉Getting stronger with weight training
👉Learning self care
👉Love for health and learning new area of health
👉Less hair loss
👉Menstrual cycles have improved and now regular supporting my pcos and hormones
👉So much to celebrate how zing has improved my over all health"

Not a member - join here https://zingwellbeing.com/pages/zing-wellbeing-health-program

20/04/2025

👉Menopause and Peri-menopause meal plans
Our Zing Wellbeing Menopause Meal Plans are designed by expert nutritionists to support your body through hormonal changes — with real food, real results, and no calorie-counting stress.

💪 High in protein to support lean muscle and metabolism
🧠 Brain health support for focus and mood
🦴 Rich in calcium for stronger bones
🥦 Gut-friendly to reduce bloating and boost digestion
🥑 Low in carbs to stabilise blood sugar and support weight management

These aren’t just meal plans — they’re supportive tools to help you feel more energised, balanced, and in control again.

✨ Whether your goal is more energy, less belly fat, better sleep or just feeling more you, we’ve got you.

➡️ Try our expert-designed menopause plans now and feel the Zing difference 💛
You can join the program here and our app is NOW LIVE https://zingwellbeing.com/pages/zing-wellbeing-health-program

20/04/2025

If you are at the perimenopause or menopause stage then check out a day on my plate after I have lost 10kg, reduced menopause symptoms, increased energy, increased strength and decreased cholesterol https://zingwellbeing.com/blogs/health/a-day-on-my-plate-and-how-i-changed-how-i-ate-from-the-zing-wellbeing-founder-rhian

28/03/2025

My flashback Friday!
👉1st pic (circa 2021) - I was unhappy, stressed, sleeping badly, focused on calories, focused on cardio in the gym, in perimenopause and had gained over 10kg
👉2nd pic (2025) - I am HAPPY, have removed the stress from my life, am sleeping well, do not focus on calories, focus on protein, gut health and nutrition, focus on weights in the gym, am in menopause and have lost over 10kg!

Thank GOODNESS for Zing Wellbeing !!!!

And you can join the program on a 6 week trial here https://zingwellbeing.com/pages/6-week-trial-access

23/03/2025

🥘Healthy food INSPO! See some of the food Zing Wellbeing members have been making this week. DELISH!!
You can get a 6 week trial to the program here https://zingwellbeing.com/pages/6-week-trial-access

12/03/2025

😱Hold the front page! We bring you the high protein, low cal and low carb chicken chow mein and FYI it is DELICIOUS https://zingwellbeing.com/blogs/recipes/protein-packed-chow-mein-recipe