What are the opening hours?

Monday 12pm - 4pm Tuesday 8am - 5pm Wednesday 9am - 6:30pm Thursday 9am - 3pm 5pm - 7pm

Cathy Carr Coaching

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Australia
Sydney, NSW
Cathy Carr Coaching

I inspire, empower & educate women over 45 how to live a life of optimal health - physically, mentally, emotionally & spiritually. Love and chi,

If you have the courage to start, you have the courage to succeed! Yoga as a way of life - Allow me to guide, coach and share with you the applications on how to bring balance, vitality and wellness into your life through Thought, Breath, Hydration, Nutrition, Movement, Sleep and Creative Play. I run my business out of Place of Chi - Our Corrective Holistic Institute on Sydneys Northern Beaches. Y

oga goes deeper than asana & pranayama practice alone. It is an embodiment of all parts coming to one. From personal experience I can show you how you can care for yourself and your family through basic principles, giving you all health and vitality. Corporate Yoga / Wellness packages are available, where you can avail of our facility or I can come to your place of business. Healthy staff = productive staff! Looking for a suitable break out session for that upcoming conference? I can certainly apply something that will suit your needs. For more information, please feel free to contact me. I look forward to connecting with you.

05/01/2022

Menopause is not the End

I 💯 agree with Oprah Winfrey on this one.

A time to re-invent yourself ❤️

Do you agree?

What are tour thoughts or beliefs around menopause?

02/01/2022

Happy New Year!

This week On the Rejuvenated woman podcast, I chat with about G.A.P.S. protocol and cleanses. Perfect timing after all the festive food we’ve consumed.

There are some gold nuggets in this conversation !

Launches Monday 3rd ❤️

Link in bio

29/12/2021

Gratitude

When ever you’re feeling low, flat, a bit off....

Have gratitude. There is always something to be thankful for.
Go outside. Feel the suns rays or the droplets of rain on your face.

Go immerse yourself in the beauty of nature - sometimes all you have to do is look up ❤️

Here’s one of the many things I am grateful for. Being able to view the beauty of the Noosa hinterland every day. Look at natures display! ❤️

What is one thing that you are grateful for?

28/12/2021

Tai Chi Classes are starting up again for 2022 ☯️

6 week course.

Tuesday mornings at 7:30am (Brisbane) online via zoom.

Here’s what others have been saying:
“I definitely would recommend this self care practice”

“I liked the guidance and length of class”

“The tai chi classes grounded me so I could go onto my tasks for the day, in a calm manner”

“I’ve started implementing a few of the movements into my daily routine”
🙏🏼

You too can reap the benefits of participating & implementing a Tai chi practice into your life. What better way to create and cultivate energy, rather than depleting it.
A perfect way to start the New Year with a healthy self care practice ❤️

👉 link in bio to reserve your place

26/12/2021

Rejuvenated Woman podcast Episode 2 drops Monday 🥰

Who are we & why we do what we do.

This week Im having a “getting to know you” conversation with Kerryn from

Plus, our tip (here’s one of mine) on what you can do to be a rejuvenated woman in your midlife years. There’s many - and our guests will share their tips too.

👉Link in bio to listen & subscribe

22/12/2021

Bliss!

I appreciate the beach so much more now that I live in the country.

I made the most of the stunning day today - ahead of another 7 days 🌧 rain forecast. Over the next 2 days I’ll be spending in the kitchen prepping and cooking for Christmas Day.

I take personal time out daily, and today my love of the sea & getting some essential Vit D ☀️ was 👌 divine. The water is a beautiful 25 degrees

Are you a beach or country gal?

19/12/2021

Sneak peak into the “Rejuvenated Woman” podcast Release 12am Monday 20th

Tis the season so we thought we’d kick off with a light conversation around Christmas.

Happy Holidays xx

Subscribe via link in bio 🔔

🎄

17/12/2021

She’s almost here ❤️

I didn’t think I’d be ending 2021 as a podcast host.

Thanks to .track.studio for putting it out there 🙌🏻
Ive partnered with to bring you insightful conversations about all areas of holistic health & how you can become a rejuvenated woman in your midlife years.

We kick off on Monday 20th with a Christmas Special🎄

Be sure to subscribe so you don’t miss an episode.

Link in bio 💃🏼☀️😘

15/12/2021

5 Days To Go !

Look who I had the pleasure of speaking with, publicly, this week on TRWP

5 more Days!

13/12/2021

This mornings last Tai Chi practice with my online class.

“Before we work-out, we must work-in” Paul Chek.

Tai Chi is a perfect way to work-in.

A perfect practice for everyone. Busy or anxious minds, tired bodies, low on energy ...

Working - In calms you down & at the same time boosts your energy. Why? Because you are cultivating it, not depleting it.

Tai Chi class course starts Tuesday Jan 4 2022.
What a way to start the year off right 🙏🏼

Comment if you’re interested 👇🏼

13/12/2021

7 Days to Go!

Stay tuned beautiful people. I’m excited 😜

Are you .track.studio ?

Do you know what we’re excited about? 🤷🏼‍♀️

🎄

13/12/2021

2022 Mandala Art Calendar

Mandalas’s created & individually designed by me.
Each month I share one of my many favourite quotes that have kept me grounded.

If you’re a little ole fashioned and like to write those important dates down & have a visual then head to my bio so you can grab one, or why not gift tat disorganised person 😁

“Through the luminous nature of her soul, she offers each of us a chance to see into the beauty & harmony of our own soul. Cathy’s mandalas inspire us to live & live fully” .chek 🙏🏼❤️

Calendar (& gift cards) shipping within in Australia only.....but there’s a printable version if you live abroad xx

Happy holidays 🔔

Address

1 Ethel Avenue
Sydney, NSW
2100

Opening Hours

Monday	12pm - 4pm
Tuesday	8am - 5pm
Wednesday	9am - 6:30pm
Thursday	9am - 3pm
	5pm - 7pm

Website

https://www.cathycarrcoaching.com/

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Hi, Im a Cathy Carr! Ive been a holistic health coach for 15 years and have had extensive experience working in the Health and Fitness industry for over 25 years. Im also a mum; business owner and Im extremely passionate about empowering and coaching women on how they can create a happy, healthy female body that is functioning optimally. I coach the applications on how to bring balance, vitality, happiness and wellness into your life through Mindfulness, Breath, Nourishment, Movement, Creative Play and Rhythm. I know the life challenges that come to a woman who may be running her own business, raising a family and doing her best to keep on top of things, not to mention her own health and piece of mind! If you are a woman 40+ that may be suffering from fatigue, lethargy, inflammation, pain, stress, hormonal imbalances, self sabotage an/or need some guidance in regards to exercise or if you are at a point where you feel you have tried everything and nothing seems to be working, then maybe you need a different approach? You can work with me face to face or online. Feel free to contact me for your FREE 30 minute consultation to discuss what it is you may be currently experiencing. Or, participate in my upcoming online workshop courses.

I look forward to connecting with you. Love and chi,

Cathy Carr Coaching

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