Experience Balance

Experience Balance Transform your life by doing the "right" inner work. Self-awareness is the key to transformation. 💚 Your life will be more exciting because of you.

I have the skills to help you move from having a knowing of what your life could look like but you're feeling stuck doing the same things and not really feeling well or loving life. To

Having a quiet confidence to know what is right for you, you have given up the struggle and are able to go with the flow. Call me on 0417 255 345 to book a free 10 min consultation about how we could work together.

Because if your body still believes it has to fight, flee, or fawn to survive…No amount of breathwork will create lastin...
21/07/2025

Because if your body still believes it has to fight, flee, or fawn to survive…

No amount of breathwork will create lasting change.
And that’s not a dig at the tools. They’re beautiful.

But if you’re stuck in a loop of always trying to calm yourself, regulate yourself, reset yourself…

It might be time to go deeper.

Not to manage your symptoms,
But to understand the subconscious meaning that’s keeping them alive.

That’s the work I do.

And it changes everything.

Most People Think Inner Work Is Mindset.But mindset alone won’t shift a survival response.You’ve journaled. Meditated. R...
07/07/2025

Most People Think Inner Work Is Mindset.

But mindset alone won’t shift a survival response.

You’ve journaled. Meditated. Reframed.

You’ve tried to think your way out of it.

But the patterns are still there.

That’s because real inner work goes beneath surface awareness.

It gets to the subconscious meaning your body still believes is true.
And safe.
And necessary.

It’s not sabotage.
It’s survival.

The procrastination, perfectionism, people-pleasing…
They’re not flaws.
They’re part of your survival wiring — not your personality.

Inside RECLAIM, we don’t fix you.
We help you understand what your body has been protecting you from all along.

The next round opens soon.

Comment or DM RECLAIM for a link to waitlist.

You might think you’re stuck because you lack confidence or clarity.But more often, it’s your nervous system running an ...
01/07/2025

You might think you’re stuck because you lack confidence or clarity.
But more often, it’s your nervous system running an outdated program like FAWN - keeping you safe by being likable, agreeable, or invisible.

✨ Want to know which survival pattern is running the show for you?

👉 Do my free Business Breakthrough Reflection

You’ll uncover the subconscious pattern that’s quietly keeping you stuck, and discover what needs to shift so you can move forward with calm, confident momentum.

Comment or inbox FAWN and I’ll send you the link.

You’ve done the mindset work. Now your body’s asking for something deeper.Maybe it’s not that your strategy isn’t workin...
29/06/2025

You’ve done the mindset work.

Now your body’s asking for something deeper.

Maybe it’s not that your strategy isn’t working.
Maybe it’s that your body still doesn’t feel safe enough to let it.

When your nervous system is running on survival, business gets heavy.
You procrastinate.
You second-guess.
You feel emotionally drained from just being seen.

That’s not self-sabotage.
That’s protection.

🔁 RECLAIM is for business owners who want to lead from calm, clarity, and self-trust—not stress.

The waitlist is open.
This isn’t a promise of more doing—it’s a path to showing up from safety.

✨ Tap the link in bio to join the waitlist.

You’re smart. Capable. Doing all the “right” things.You’ve invested in the strategies.You’re showing up (even when it fe...
08/04/2025

You’re smart. Capable. Doing all the “right” things.

You’ve invested in the strategies.
You’re showing up (even when it feels hard).
You’re learning, refining, pushing yourself to grow.

But despite all that…

You still feel stuck.
You hesitate before you post.
You tweak and rework offers instead of sharing them.
You go quiet when things don’t go as planned.
You avoid the money side of things, even though you know it matters.

If any of that sounds familiar, I want you to know this:
You’re not lazy. You’re not flaky. And you’re definitely not broken.

What I’ve found—after nearly 20 years of working with women doing deep inner work—is that there’s almost always an invisible pattern running in the background.

Not because you're doing something wrong…
But because your subconscious is doing exactly what it was wired to do: protect you.

From judgment.
From pressure.
From failure.
From rejection.
From anything that once felt unsafe.

And the tricky thing?
You usually don’t see the pattern clearly until it’s named.

That’s why I created this:

“What’s Really Blocking Your Business Momentum?”
A free reflection tool to help you uncover the hidden pattern keeping you stuck—and show you the first steps to shift it.

It’s short, powerful, and printable. You’ll walk away knowing whether you’re caught in:
– The People-Pleaser Loop
– The Visibility Freeze
– The Money Mismatch
– The Self-Sabotage Spiral

And most importantly—you’ll get simple, supportive steps to start breaking free.

Click here to download it now: www.experiencebalance.com.au/reclaim-breakthrough

Still circling questions like “What am I meant to be doing?” or “Why can’t I just figure it out?”You’re not broken.You’r...
24/03/2025

Still circling questions like “What am I meant to be doing?” or “Why can’t I just figure it out?”

You’re not broken.
You’re just blocked.

What I see in so many women—especially those growing a business—is this:

They’re not missing their purpose.

They’re trying to find it through their business.

Through doing more, helping more, achieving more.

But even when the strategy is solid, something still feels… off.

That’s because purpose isn’t something you build through effort.
It’s something you feel when the subconscious noise is cleared.

💡 If that hits home, I’ve written a blog that goes deeper into this.

🧠 You don’t need to find your purpose. You need to clear what’s blocking it.
Tap the link in bio to read.

Let me know what lands for you—I’d love to hear.

If you've ever thought - "Why do I keep getting in my own way?" you’re not alone.Most women I work with aren’t missing s...
24/03/2025

If you've ever thought - "Why do I keep getting in my own way?" you’re not alone.

Most women I work with aren’t missing strategy.

They’re carrying old patterns their subconscious still sees as necessary for keeping them safe—even if those patterns are now blocking the very growth they’re working so hard for.

The shift doesn’t happen by pushing harder.
It happens when you uncover and release what’s actually been holding you back.

That’s what we do in Reclaim.
It’s not about fixing you—it’s about freeing you.

DM me RECLAIM if you’re ready to move forward with clarity, confidence, and ease.

Why does it feel so hard to move forward—no matter how much you want to?Because your subconscious isn’t working against ...
16/03/2025

Why does it feel so hard to move forward—no matter how much you want to?

Because your subconscious isn’t working against you… it’s working for your safety.

The problem? It defines ‘safe’ based on old experiences—not on what you actually want.

➡️ If ‘playing small’ once kept you from judgment, your subconscious will keep you there.
➡️ If ‘struggling’ once earned you validation, your subconscious will repeat it.
➡️ If ‘overthinking’ once helped you avoid mistakes, your subconscious won’t let it go.

It’s not about willpower. It’s not about trying harder.
It’s about guiding your subconscious to redefine what ‘safe’ really means.

And when safety = self-trust? Confidence, ease, and clarity become natural.

🔥 Drop a 🔥 in the comments if this hit home.

💬 DM me ‘RECLAIM’ if you’re ready to shift from survival mode to self-leadership.

You’re not tired. You’re tired of holding back. Of smiling when something upsets you. Of pretending things don’t bother ...
01/03/2025

You’re not tired.

You’re tired of holding back.

Of smiling when something upsets you.

Of pretending things don’t bother you.

Of making yourself smaller to keep the peace.

But here’s the thing: expressing yourself doesn’t mean you have to go around telling everyone exactly what you think.

The first step is being honest with yourself.

Instead of brushing it off, ask: Why does this bother me?

What is this really about?

The more you acknowledge, the less you have to carry.

Where do you notice yourself holding back the most?

Most people think they’re working on the root cause… but they’re actually just managing symptoms.🚨 Out-of-control emotio...
26/02/2025

Most people think they’re working on the root cause… but they’re actually just managing symptoms.

🚨 Out-of-control emotions? That’s a symptom.
🚨 Nervous system dysregulation? Still a symptom.
🚨 Feeling stuck no matter how much mindset work you do? Yep, another symptom.

The real root cause? Unresolved life experiences and subconscious patterns that are still running the show.

You can calm your nervous system all day long, but unless you change why it’s dysregulated in the first place, you’re just managing, not healing.

💬 Drop a 🔍 in the comments if you’re ready to go deeper.

"The world as we have created it is a process of our thinking. It can not be changed without changing our thinking.” — A...
23/02/2025

"The world as we have created it is a process of our thinking. It can not be changed without changing our thinking.” — Albert Einstein

Your conscious mind wants change, but it’s your subconscious that holds the keys.

You can’t keep using the same thought patterns that created your struggles to solve them.

To truly shift, you have to dig deeper, heal the root beliefs, and change what’s running under the surface.

Send me a DM if you want to know more ✨️

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Camden, NSW

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