Team8 Active & Physio

22/10/2025

Exercise is one of the best medicines out there!

it can ease pain, boost mood, improve strength, and help you move with confidence. No matter your starting point, every bit of movement makes a difference 💪✨

15/10/2025

Meet Leigh! 🤝

She is just one of the friendly faces you will see around the gym 😊

“I love the community here. Everyone is so welcoming. It’s such a warm positive place to be” ❤️❤️

Leigh is getting stronger everyday and is always bringing a great vibe! Keep it up Leigh! 👏👏

13/10/2025

💪 Don’t let myths hold you back!

Staying active at any age is possible, and powerful.
Let’s move smarter, not less.

08/10/2025

Make your dreams come true!! You may have seen us as you drive on Pittwater rd in Dee Why! Well, come take a look around our Over 50s gym 👀✨

A supportive space designed to keep you strong, mobile and confident at every stage of life with all the equipment you need to keep you safe, strong and fit 💪

Come book your free tour today and see for yourself!

03/10/2025

24/09/2025

💪 Stronger Bones, Stronger Life! 🦴✨

Did you know simple lifestyle changes can help prevent osteoporosis and keep you moving with confidence?

Over the next few posts, we’ll share practical tips on exercise, nutrition, and daily habits to support your bone health.

👉 Swipe through and start taking small steps today; your future self will thank you!

📍 Want more support? Ask us about our 6-week Osteoporosis Program at TEAM8 ACTIVE with personalised sessions, unlimited gym access, and group classes designed just for you.

08/09/2025

At Team8 Active, it’s not just about exercise—it’s about support. 💪
Here’s Riley guiding one of our members through safe, effective movement. With hands-on assistance and expert instruction, he helps build confidence, improve strength, and keep every session tailored to individual needs.

Because staying active over 50 should always feel safe, supported, and empowering. 🙌

📍 Dee Why | Book your FREE tour today:
👉 team8physio.com.au/team8-active-free-tour

07/09/2025

💪 Living with osteoporosis doesn’t mean slowing down.
At Team8 Active Dee Why, our physio-led exercise sessions help protect and strengthen your bones, improve balance, and reduce your risk of falls—so you can stay independent for longer.

✅ Safe & supportive environment
✅ Guided by physiotherapists & exercise physiologists
✅ Designed specifically for over 50s

📍 Dee Why | Book your FREE tour today
👉 team8physio.com.au/team8-active-free-tour

07/09/2025

Happy Father's Day to all our Dads!

Looking for a meaningful Father’s Day gift? 🎁 Support Dad’s health with a safe, physio-led fitness experience.

👉 Book a free tour today: team8physio.com.au/team8-active-free-tour

27/08/2025

Meet Yimei, one of our dedicated physiotherapists here at Team8 Active. ✨

With her calm and encouraging approach, Yimei helps our members build strength, improve mobility, and move with confidence. Every class she runs is tailored for over 50s, ensuring exercises are safe, effective, and enjoyable.

At Team8 Active, you’re always supported by health professionals who understand your needs and goals. 💪

📍 Dee Why | Book your FREE tour today
👉 team8physio.com.au/team8-active-free-tour

22/08/2025

Strength has no age limit. 💪

Lifting weights after 50 isn’t about “bulking up” — it’s about protecting your body for the long run. Resistance training helps:
✅ Improve bone density (essential for osteoporosis prevention)
✅ Boost balance and reduce fall risk
✅ Keep joints moving well
✅ Support everyday strength and independence

At Team8 Active, our physios guide every session so you can lift safely, effectively, and with confidence.

📍 Dee Why | Book your FREE tour today
👉 team8physio.com.au/team8-active-free-tour