16/07/2025
How does the infared sauna help with sinus, congestion, asthma and respiratory infection?
1. Helps loosen mucus and congestion - it gently warms tissues and can thin mucus in the nasal passages, sinuses and chest, which may help you clear it more easily. This can give relief from sinus pressure and chest congestion.
2. Eases muscle aches & discomfort - infections often bring body aches, tight chest muscles from coughing or sinus headache. Infrated heat pe*****tes deeper into tissues than traditional sauna heat and may help muscles relax.
3. Promotes circulation & sweating - increase circulation can help immune cells move around the body more effectively. Sweating can help the body feel “cleansed”.
4. Supports relaxation & breathing - the gentle heat can help calm the nervous system, reduce stress and ease breathing.
Key tips for using the infafred sauna if your unwell:
✅ Listen to your body
✅ Stay hydrated before, during and after
✅ Keep sessions gentle i.e 15-30 minutes on a low temp
✅ Stop if you feel lightheaded or unwell
✅ Combine with medical treatment (antibiotics if needed, nasal rinses, rest, fluids)
