PlaYoga - Yoga for EveryBody

PlaYoga - Yoga for EveryBody Mindful mom | Accredited Yoga instructor Hatha|Vinyasa|Restorative for adults. KidsYoga. Seniors Yoga

Today, Bondi.Respect, silence, and presence.
15/12/2025

Today, Bondi.
Respect, silence, and presence.

✨ “From back pain to breathing space.”Jazmin’s words are a beautiful reminder that every body carries a story — each one...
10/12/2025

✨ “From back pain to breathing space.”
Jazmin’s words are a beautiful reminder that every body carries a story — each one different, each one worth caring for. Gentle yoga and mindful breath truly make space for that. Thank you Jazmin for showing up, for you wonderful energy and your presence 🤩.

If you’re ready to support your story with more ease, my “1:1 Me-To-Self Program” is now open; a 6-week personalised yoga cycle designed to meet your body where it is, calm your mind, and build habits that stay.

Send me a DM for info, think it as a new year’s gift for yourself or for someone you love. 🤎🧘🏽‍♀️


01/12/2025

DECEMBER begins with intention 🕊️
Even when you’re living with purpose, life can shift in subtle ways that move you off your path.
What matters is how you rise, how you breathe and how you choose to move forward.

Today I’m choosing softness, presence and mindful movement.

If you’re starting the month feeling a bit tender, you’re not alone 💕

What’s one intention you want to move with this December? Tell me in the comments.

Con amor, Gia 💫

I have many happy places: my family, my mat, the ocean, and little moments that make me feel alive ✨It’s not always a pl...
23/11/2025

I have many happy places: my family, my mat, the ocean, and little moments that make me feel alive ✨
It’s not always a place… it’s a feeling, a sense of calm, presence, and joy in the moment.

Where do you find your happy place? I’d love to hear, te leo. Con amor, Gia 💫

Good luck on your journey back to Spain, Noa 🇪🇸✨ Grateful to have been part of your journey.Safe travels!!!! and whenev...
18/11/2025

Good luck on your journey back to Spain, Noa 🇪🇸✨ Grateful to have been part of your journey.
Safe travels!!!! and whenever life brings you back, my classes will always be open for you.
Con amor, Gia 💫

17/10/2025

Slowing down isn’t laziness — it’s recalibration.

In yoga, slow is powerful — it’s where you actually feel.

✨ Come move slowly with me in Manly ✨
Gentle, mindful yoga classes designed to ground, relax, and reconnect.

🎥 Save this to remind yourself: mindful movement is still progress. Even when you move slower, gentler, or take more rest, you’re still moving forward, because awareness itself transforms you.

Con amor, Gia 🌿

✨ Sometimes the simplest yoga poses are the most powerful.Legs on the wall (Viparita Karani) is a gentle inversion that:...
10/09/2025

✨ Sometimes the simplest yoga poses are the most powerful.

Legs on the wall (Viparita Karani) is a gentle inversion that:
💆‍♀️ Relaxes your mind
🦵 Soothes tired legs
💤 Helps you prepare for deep sleep

🛋 Add simple props—like a cushion under your hips or blocks above your feet—for extra comfort and support.

👧 Kids love it! It stimulates body awareness, builds attention, and promotes deep relaxation.

👉 No fancy props, no experience needed—just a wall and 5 minutes.
Would you give it a try tonight?

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Manly Beach
Sydney, NSW
2095

Telephone

+61414751974

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