What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 1pm - 7pm Thursday 1pm - 7pm Friday 7am - 7pm Saturday 7am - 11am

Fixio Sports Physio & Pain Solutions

Home
Australia
Dee Why, NSW
Fixio Sports Physio & Pain Solutions

Fix your body. Get your life back. Hands on therapy and corrective exercises for pain relief, mobility and recovery so that you can live the life you love.

08/05/2025

IF YOU HAVE PAIN IN YOUR SHOULDER, PARTICULARLY AT NIGHT, AND NO RECENT INJURY, YOU MAY HAVE A FROZEN SHOULDER. This affects people usually between 35 and 70, and can be quite debilitating. We can help you with reducing pain, increasing arm movement and reducing the time before you can feel like your life is back to normal.

What is frozen shoulder? Frozen shoulder is a painful condition known by many names – Adhesive Capsulitis - even though it’s not associated with capsular

29/04/2025

HOW CAN I RECOGNISE AN IRON DEFICIENCY? The best way is by having a blood test with you GP, but this is a very common deficiency, most commonly experienced by women and people who excercise regularly. Iron must be consumed in our diets, either in the food we eat or by taking a suppliment. But be aware that you can overdo this, which can be fatal at worst! There is more information in our blog below - but if in doubt, pop along to your GP for a blood test!

Iron deficiency is the most common nutritional deficiency in the world. Up to 50% of people worldwide have an iron deficiency. This is partly because iron

18/04/2025

LOWER BACK PAIN can make everyday tasks difficult, but can easily be addressed with a few simple excercises. If these dont work for you, pay a visit to your Fixio physiotherapist.

Lower back pain relief through exercises. Improve mobility and reduce discomfort with simple movements. Find effective solutions today.

11/04/2025

MOST PEOPLE EXPERIENCE CRAMPS, whch can affect almost any muscle. There are so many causes of cramps, and they can be so painful that often the best course of action is to plan to avoid them. We have some tips, so read on!

Most of us know that feeling - the sudden, involuntary, painful contraction of a muscle and hard knotting that hits when you least expect and disappears

04/04/2025

SHOULD I USE ICE OR HEAT FOR MY INJURY? Well it depends on the circumastances - and it is important to get it right!

Should I use heat or ice for...? It’s one of the most common questions I’m asked in the office at Physio Dee Why or out and about at sports events on the

28/03/2025

THE ACHILLES TENDON IS THE STRONGEST IN THE BODY but Achilles Tendinopathy can still be a problem. Pain, stiffness and swelling in the heel area should be checked by your physio, who is the best person to advise on treatment.

Fixio is the leading physiotherapy brand in Northern Beaches. Get expert ankle physio treatment for Achilles tendinopathy at Fixio.

19/03/2025

WHAT IS SEVER'S DISEASE, AND HOW WOULD I KNOW IF MY CHILD HAS IT? If your child is between the ages of 8 to 12 and is complaining of heel pain with no exterior causes, you should suspect Sever’s disease until proven otherwise. It usually presents in kids who play sports - particularly football. Your Fixio physio can help!

Sever’s disease, aka calcaneal apophysitis to musculoskeletal physiotherapists is the most common cause of heel pain in growing athletes. Sever’s Disease

13/03/2025

RECOVERING FROM AN INJURY TAKES EFFORT, but the right approach leads to better movement and less pain. Stretching helps loosen tight muscles while strength training builds support. If discomfort lingers or progress stalls, physio solutions can speed up recovery. At Fixio, our experienced therapists will create personalized plans to help you move freely again. Don’t let pain limit your progress.

Regain movement after an injury. Use targeted exercises, stretching, and physio solutions to restore flexibility, strength, and confidence.

04/03/2025

BACK PAIN THAT DOESNT IMPROVE WITH REST OR STRETCHING MAY NEED PROFESSIONAL HELP. A professional will be able to get to the root cause of your pain and develop a treatment plan which targets YOU and YOUR PAIN. If the pain interferes with daily tasks, it’s time to seek support.

Find out the common causes of constant back pain, how daily habits may contribute, and practical ways to manage it for a healthier, pain-free lifestyle.

19/02/2025

IRON DEFICIENCY CAUSES FATIGUE, SHORTNESS OF BREATH AND DECLINING PERFORMANCE but it is essential that it be diagnosed by your GP. ALthough it is easy to treat with suppliments, excess intake of iron can be toxic or even fatal.

Iron deficiency is the most common nutritional deficiency in the world. Up to 50% of people worldwide have an iron deficiency. This is partly because iron

31/01/2025

OUR CLIENTS ARE VERY IMPRESSED WITH OUR NEWEST STAFF MEMBER DANNY SHAW. Danny brings a wealth of experience, and has joined us as a Senior Physiotherapist. Danny's passion is recovery from ACL injuries - either post surgical or non-surgical management. You can book with Danny at Balgowlah on Tuesdays and Thursdays, or Dee Why on Tuesday, Wednesday, Friday and Saturday.

Meet Danny Shaw, a Senior Physio of the Fixio team. He is a sports physiotherapist who is an expert in knee pain and ACL rehab.

11/01/2025

WHAT SHOULD I WEAR FOR HIP PHYSIOTHERAPY? is a question we are often asked. Your comfort is important to us, so to maximise the benefit for your sessions, here are our suggestions

Discover the best clothing for hip physiotherapy. Stay comfortable, move freely, and maximize your recovery with our practical outfit advice.

Address

Dee Why, NSW

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	1pm - 7pm
Thursday	1pm - 7pm
Friday	7am - 7pm
Saturday	7am - 11am

Website

http://www.fixio.com.au/

Alerts

Be the first to know and let us send you an email when Fixio Sports Physio & Pain Solutions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.