TherapywithFisa

07/12/2025

I know there’s a lot of posts around talking about the most toxic person you know going to to therapy and being validated and called amazing 😅🥲 but listen, we can feel when stories don’t match, even within the one story if you’re doing your job right, it’s very easy to catch contractions, the intent a person may have towards others, etc

and if you’ve been going therapy for a while (with the one therapist) eventually they will use challenging as a means to explore those contradictions, deflections, and sometimes even mean comments (about others & sometimes ourselves).

Accountability is a personal responsibility at the end of the day but a therapist can help you explore with guidance and support if you’re looking to improve in that regard.

Even if therapy isn’t in the cards right now, think about yourself and how you take accountability daily. Think in regards to being a daughter, wife, mother, because any role you have will need you to have a sense accountability to help ensure you’re not hurting anyone.

Journalling about this, or just having a mental check before you go to sleep about your own behaviours, actions, words spoken, thinking about what you were meant to do for your family but didn’t or couldn’t, and remaking that intention can help you improved immensely - sometimes just having that awareness makes us realise ‘oh I need to do that better!’

How do you take accountability in your day?

26/10/2025

It really is hard to find the time to connect meaningfully, sometimes even with good friends we know we’ll enjoy, the mental load of reaching out and planning can feel overwhelming if you’re at capacity, but this is when we can actually do the self- care we genuinely need.

It takes effort to create these moments but let’s be real, everything takes effort - so you may as well use your effort to create an opportunity of laughter, joy, shared grief, or just time to simply talk. It’s worth it.

I see so many reels and influencers talking about keeping their ‘peace’ but at the end they’re just create opportunities for bitterness and isolation, let’s not do that to ourselves and our loved ones. Especially if you have children, model the etiquette of checking in with others, of inviting others, of showing up; this is their little window into community and being a villager.

Some of us didn’t really grow up with communities, maybe we were part of a judgemental community that looked at us as the ‘others’ - being from a single parent family I can really understand that grief of never having anyone show up for our parents, so in someways acting differently to all the judgemental aunties and uncles gives us healing where we’re showing up for our little selves too 💕

Don’t wait for kind people to be a kind person.

14/10/2025

Disclaimer: this is not a suggestion with those with complex trauma (diagnosed or not) - and if you don’t feel ready doing this, if there’s a huge resistance around it, its better to not do this till you feel ready - and you can also seek professional help to guide you.

Sorting through our narratives and life stories can help you feel a sense of closure, strength, sadness and maybe sometimes frustration- so it’s ofc important to make sure you’re in a good head space, grounded, and in a safe space.

The reason i’m suggesting this is because it’s a powerful thing to take account of your story, it helps you recognise patterns, of yourself and of others, and it can bring some clarity around who you are, and why you do things the way you do.

A lot of us do this naturally, are you one of them?

13/10/2025

🔎Looking for affordable therapy that’s flexible for your schedule? ✨

🩵Therapy with Fisa offers one on one therapy for children & adults, both online and face-to-face (based in Casula!)

✨You Also Get✨

💙 Affordable Prices
🩵Flexible Payment Plans Starting at ONLY $50 a week
💙After Work/Uni/ Baby bedtime hours to suit your busy day
🩵Packages That Offer Discounts
💙Student Discount of 20% For All Packages & Individual Sessions
🩵Even More Offers Within Each Package!

Or More Info ➡️ www.therapywithfisa.com.au

21/08/2025

Changing, working on yourself, healing, moving forward, doing innerwork, whatever you want to call it - is not easy - it’s standing up to the days challenges, the needs of others whilst also honouring your own needs in between.

You are doing amazing

04/08/2025

Save the date ~ get a relaxing day at the park creating pieces you can keep for years to come💕

DATE: 20th September 2025
TIME: 12pm - 3pm
WHERE: Casula Parklands
TICKETS: 20$

Sisters only event*

Link in bio!

02/07/2025

02/07/2025

FREE workshop, workshops are facilitated by me ! 🥰🥰 looking very forward to meeting some bright girlies who like being creative!

02/07/2025

https://www.instagram.com/p/DLjb-xuy_Wa/?img_index=1&igsh=bGpuN3VtMnd3a3Mx

Wuestion the headlines and the perspective of the mainstream media guys💕💕

02/07/2025

Availability update,

With half the year gone, and the days being shorter and colder, it hard to find the time to get that mental health hour where you can just talk through the things keeping you up, bothering you, or confusing you 🌸

If you work the weekdays and can’t find time, this is a great opportunity to book something in for the weekend ☺️ email through my webpage or DM here 💕💕

30/06/2025

https://www.instagram.com/p/DLfNIiQxJy2/?img_index=2&igsh=cXhpZ2gwYTR6aHM3

Educate yourselves, a d always question the mainstream media, why are innocents being killed for lining up for flour?

23/06/2025

Monday morning thoughts 💕

Tried to present it neatly :p