TherapywithFisa

21/08/2025

Changing, working on yourself, healing, moving forward, doing innerwork, whatever you want to call it - is not easy - it’s standing up to the days challenges, the needs of others whilst also honouring your own needs in between.

You are doing amazing

04/08/2025

Save the date ~ get a relaxing day at the park creating pieces you can keep for years to come💕

DATE: 20th September 2025
TIME: 12pm - 3pm
WHERE: Casula Parklands
TICKETS: 20$

Sisters only event*

Link in bio!

02/07/2025

02/07/2025

FREE workshop, workshops are facilitated by me ! 🥰🥰 looking very forward to meeting some bright girlies who like being creative!

02/07/2025

Availability update,

With half the year gone, and the days being shorter and colder, it hard to find the time to get that mental health hour where you can just talk through the things keeping you up, bothering you, or confusing you 🌸

If you work the weekdays and can’t find time, this is a great opportunity to book something in for the weekend ☺️ email through my webpage or DM here 💕💕

23/06/2025

Monday morning thoughts 💕

Tried to present it neatly :p

04/06/2025

Could this have been a mini blog instead?
Yes ☺️
Am I going to post it as a mini blog?
Probably not. 🥴

18/05/2025

Even if the conflict is short, the emotional aftermath can linger. In this post, we’ll explore why your body and mind might feel exhausted after a disagreement—and what that tiredness is trying to tell you.

Swipe through to understand the nervous system’s role, emotional processing, and how past experiences might quietly shape your responses.

You’re not “too sensitive.” You’re human—and your body is doing its best to keep you safe.

09/05/2025

That’s okay. You don’t need the perfect words. Just show up. That’s enough.

What usually happens is that we start off with simple things in conversation and then things that need to come out will find their way automatically.

Trust the process, trust yourself, and I will gently guide you with some questions or a grounding techniques if things are feeling difficult to explain, or if you’re coming up blank, it’s all okay in the therapy space. 💕

02/05/2025

Asalaamu Alaikum sisters,

I’m holding a healing circle where we will centre the grief we are all holding from witnessing the genocide is Palestine, it’ll be on Saturday the 3rd at 11am . We will have some activities for adolescents and adults including painting, jewellery making and journalling, light refreshments will be available. Children are welcome however there’s no child minding so you will be responsible for your little ones,

This will be particularly great for mums and adults who don’t have a supportive family or many people to express their emotions to regarding the genocide.

Dm if interested inshallah 💕