TherapywithFisa

02/07/2025

02/07/2025

FREE workshop, workshops are facilitated by me ! 🥰🥰 looking very forward to meeting some bright girlies who like being creative!

02/07/2025

Availability update,

With half the year gone, and the days being shorter and colder, it hard to find the time to get that mental health hour where you can just talk through the things keeping you up, bothering you, or confusing you 🌸

If you work the weekdays and can’t find time, this is a great opportunity to book something in for the weekend ☺️ email through my webpage or DM here 💕💕

23/06/2025

Monday morning thoughts 💕

Tried to present it neatly :p

04/06/2025

Could this have been a mini blog instead?
Yes ☺️
Am I going to post it as a mini blog?
Probably not. 🥴

18/05/2025

Even if the conflict is short, the emotional aftermath can linger. In this post, we’ll explore why your body and mind might feel exhausted after a disagreement—and what that tiredness is trying to tell you.

Swipe through to understand the nervous system’s role, emotional processing, and how past experiences might quietly shape your responses.

You’re not “too sensitive.” You’re human—and your body is doing its best to keep you safe.

09/05/2025

That’s okay. You don’t need the perfect words. Just show up. That’s enough.

What usually happens is that we start off with simple things in conversation and then things that need to come out will find their way automatically.

Trust the process, trust yourself, and I will gently guide you with some questions or a grounding techniques if things are feeling difficult to explain, or if you’re coming up blank, it’s all okay in the therapy space. 💕

02/05/2025

Asalaamu Alaikum sisters,

I’m holding a healing circle where we will centre the grief we are all holding from witnessing the genocide is Palestine, it’ll be on Saturday the 3rd at 11am . We will have some activities for adolescents and adults including painting, jewellery making and journalling, light refreshments will be available. Children are welcome however there’s no child minding so you will be responsible for your little ones,

This will be particularly great for mums and adults who don’t have a supportive family or many people to express their emotions to regarding the genocide.

Dm if interested inshallah 💕

25/04/2025

Save the date: Saturday 3rd May 11am

Details coming soon.

A lot has happened recently and it’s time to talk about it with our community inshallah,

come join me over some tea and art to share our reflections and turmoil, so that we may heal a little together inshallah.

Registrations will up soon~

20/04/2025

Culturally and Islamically Informed Therapy.

12/04/2025

Showing up for a friend can feel awkward and clunky if you haven’t known them for long, but lead with care, compassion and clear communication ! Show your appreciation and notice the small things.

Go through the awkward stage, be weird, be lame, and laugh it off. We are all a bit cooked and wonky, find your people by being yourself.

If rejection, loneliness and doubts come along, listen to those feelings, separate past from present, and go with your heart, lead with trust in Allah, and believe that good things can happen. Accept when the bad happens, learn from it. Forgive and repair whenever you can. Knowing your value and knowing your worth will help a LOT! Do as you would like done to you.

Showing up for people can be hard, uncomfortable, sometimes a bit of a pain, but it is extremely valuable. Remember that one person cannot meet all your needs, even just for friendship needs, different people and perspectives can be helpful at different times, respect the people around you. And treat people with gentleness. 💕🌸

If you’re struggling with self worth, your values and identity, or comparisons, know that these are things you can work on actively, and it’s never too late to better your relationship with yourself.

Reach out if you want to work together on this or if you want to just have a chat about where you are at in your journey of self compassion.

09/04/2025

Some people base their relationships health on just time, but a long relationship/friendship doesn’t equate to a healthy relationship.

What do you think makes a relationship worthwhile and healthy?