Wise Mind-A DBT Podcast.

25/03/2026

📣 Episode drop! This week we take a look at the DBT interpersonal effectiveness skill FAST!

🚘 No we aren’t talking about cars! Rather FAST is about maintaining respect for ourselves and others during interpersonal interactions. How do we want others to feel about us after the conversation is over?


https://open.spotify.com/episode/4mQD92YGQcMAyMlFFKzab0?si=OOKFClMiS_ia134zOwvVWQ

Wise Mind: A DBT Podcast · Episode

18/03/2026

📣 Episode drop!

🤗 This week we dive into the GIVE skill! How do we want others to feel about us when we are being assertive and using DEAR MAN? Why is being clear kind? How do we keep our self respect and integrity in tricky interactions with others?



https://open.spotify.com/episode/0cgzrY820GcEokmkzkNO0q?si=f2v98bg7TvC8W3KUY_GFnw

Wise Mind: A DBT Podcast · Episode

18/03/2026

To be truthful is to be kind. 💬

In this episode we explore all things self-respect, why truthfulness is fair for both ourselves and others, and how honesty can actually minimise long-term distress.

Learning to communicate with honesty and respect is a powerful step toward healthier relationships and stronger boundaries. 🌱

Tune in now on Apple Podcasts or Spotify! 🎧
Like, follow and comment to keep supporting us and help more people find the podcast.

17/03/2026

🥳🎂🥇Happy World Social Work Day from us at Wise Mind to all Social Workers!

🎉🎈🎂Today is our day to celebrate ourselves, the contribution we make and the people we work with!

17/03/2026

📣In this week's bonus episode we are taking a deeper dive into the V of GIVE-Validation.

😊Remember in DBT we believe we need to accept the person for where they currently are and validate that given their life experiences up to this point BEFORE we can ask them to move towards change. Rushing a person to change before they feel accepted and validated can result in resistance.

🖊Sign up with our Patreon for bonus content each week

12/03/2026

🙏Thank you to Marlena! Our first Patreon subscriber! Thank you so much for supporting us!

11/03/2026

🎧📣 Episode drop! Our conversation with Dr Salena Justice!

🧠 What is Autism? What is neurodiversity? What is neurotypical? What is masking? What is autistic burnout?

🧐 How is Autism diagnosed and how do I know if I’m Autistic.

🧐 Does Autism frequently occur with ADHD, BPD and trauma?

🎧 What helps and how can DBT help? Can DBT be adapted to suit the autistic brain?



https://open.spotify.com/episode/0vqm1MxmGLIcOpxhSPo249?si=QYXe12jkRMCZZ1sxPUJcqg

Wise Mind: A DBT Podcast · Episode

10/03/2026

✨ This week on Wise Mind: A DBT podcast we are joined by THE incredible Dr Salena Justice to explore all things Autism!

We dive into strengths, challenges, and of course DBT from a neurodivergent lens. Dr Salena Justice is highly experienced in working with autistic people and shares insights into what autism is, the diagnosis and assessment process, the costs of masking, and practical tools to help navigate challenges.

This is such an insightful and powerful conversation you won’t want to miss! 🎙️

Tune in now on Spotify or Apple Podcasts to listen to the latest episode.

09/03/2026

This weeks bonus content on our Patreon is our DEAR MAN scenarios-great way to practice those DEAR MAN scripts and the I Cant Say No Worksheet-helping to explore the reasons I find it so hard to say No and/or be assertive.

We have 3 levels of Patreon memberships $5, $10 or $15 a month.

Get more from Wise Mind a DBT Podcast on Patreon

04/03/2026

In our latest episode of Wise Mind, we dive into what assertiveness really is and how to communicate your needs in the most effective way. DEAR MAN is all about:

✨ Getting your needs met
✨ Saying no with confidence
✨ Setting clear, healthy boundaries

If you’ve ever struggled to ask for what you need (without guilt or blowing up), this episode is for you.

🎧 Tune in now on Apple or Spotify
💬 Like, follow & comment
🎉 And exciting news — our Patreon is now LIVE! Weekly bonus content coming very soon 👀



https://open.spotify.com/episode/0ZxS38AcnCwuHLFLzQFMQa?si=lSm_TL3XQ9mDQp8KttKKNQ

Wise Mind: A DBT Podcast · Episode

04/03/2026

😍Check out our new Patreon account! Can you help support us with our mission to provide free DBT content to those that need it?

✍️ Sign up to support us from as little as $5 a month to get bonus episodes, bonus content and worksheets and enter in our competitions!

☀️ We will still be providing all our usual DBT content for free to those who need it! This is just to help us cover the costs of running the podcast!

🫵 Your support will help us pay for,

Editing costs and subscriptions
IT needs
Advertising to spread the word
Our time in writing, editing and recording this content

A Trauma Informed DBT Therapy Podcast!

04/03/2026

🎧 One of the most famous DBT skills coming your way this week- DEAR-MAN!

📣 This skill helps us ask for what we want or need EFFECTIVELY and helps us say No when we need to!