Wise Mind-A DBT Podcast.

Wise Mind-A DBT Podcast. Wise Mind is a trauma informed DBT (Dialectical Behavioural Therapy) podcast where you can get your daily dose of DBT to create a life worth living.

Join your hosts Raich and Maddy as we explore and learn a new DBT skill every week.

📣 Episode drop-IMPROVE The Moment! 🎧 When you are in an interpersonal interaction where the 4 horsemen from last week’s ...
20/05/2026

📣 Episode drop-IMPROVE The Moment!

🎧 When you are in an interpersonal interaction where the 4 horsemen from last week’s episode show up-the interaction can become ineffective pretty quickly.

🧘 When this happens it’s time to stop and take a break-settle the nervous system using IMPROVE and when you’re ready head back into the interaction-calm, grounded and effective.

📣This week we take a look at The Gottman’s-4 Horseman of the Apocalypse. The horseman are 4 behaviors that people engage...
18/05/2026

📣This week we take a look at The Gottman’s-4 Horseman of the Apocalypse. The horseman are 4 behaviors that people engage in that signal a relationship might be in trouble and even heading for divorce! These are 4 horses you definitely don’t want to ride!

🐴The 4 horseman are criticism, defensiveness, stonewalling and the most deadly of The Horseman-contempt!

🎉💐🎂Happy 2nd birthday to therapy cat at Wise Mind and Raichel Green Counselling, Claude!😽 Claude was rescued by Raich af...
13/05/2026

🎉💐🎂Happy 2nd birthday to therapy cat at Wise Mind and Raichel Green Counselling, Claude!

😽 Claude was rescued by Raich after being found as an abandoned kitten on the rough and tumble streets of Kincumber.

😸 Claude knows what it’s like to be lonely and afraid and he has grown in confidence and courage every day!

🐈 Claude loves to meet everybody who comes to therapy!

12/05/2026

Shout out to our newest Patreon Members!

10/05/2026

Happy Mothers Day 💐💐💐

🔥🔥🔥 What are your triggers for anger?
08/05/2026

🔥🔥🔥 What are your triggers for anger?

📣 Part 2 of our episode of Anger has dropped!🎧 Listen on Apple and Spotify now.
08/05/2026

📣 Part 2 of our episode of Anger has dropped!

🎧 Listen on Apple and Spotify now.

📣 Episode drop! This week we take a deep dive into Anger an important emotion that has the role of helping us say no, as...
29/04/2026

📣 Episode drop! This week we take a deep dive into Anger an important emotion that has the role of helping us say no, assert boundaries and stand up for injustice.

🎧 Whether you struggle with anger suppression or anger explosion and rage this episode is for you and as always we arrive at the middle path-what does healthy anger look like.



https://open.spotify.com/episode/6B6DkKuOoy9uZRwuf7n8P0?si=Q9AHU-gORta5OzaJgx8JWA

Wise Mind: A DBT Podcast · Episode

28/04/2026

📣 A huge shout out to our newest Patreon members! If you want extra content including bonus episodes and worksheets join our Patreon and help support us to provide free DBT content to those that need it!

📣 Episode drop today!🎧 Part two of our series on eating disorders
22/04/2026

📣 Episode drop today!
🎧 Part two of our series on eating disorders

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