Essence and Soul Therapies

25/06/2025

As I soak up the last few days here in Bali I am reflecting upon our Sacred Bali Retreat in Ubud last week.
It was the perfect blend of soul activities including blessings with a Balinese priest, Qi gong, yoga, mala making, self Abhyanga, cooking class, sound healing, visit to a sacred water temple, drumming class, silver jewellery making, amazing wholesome food, time for massages and reiki. We were nourished body, mind and soul. The most beautiful part was a lot of the ladies arrived as single travelers but left as lifelong friends.
I am really so grateful for my beautiful Essence & Soul Community.
We are taking expressions of interest for October 2025!!
If you missed the last one, join us. You will experience the true soul of Bali. The ritual and devotion, love and care. We can’t wait to return and take you on this beautiful journey with us 🙏🏻🌿🦋

22/04/2025

Looking forward to sharing some messages from Spirit this Sunday 😇✨

This Sunday at Mona Vale, 3pm.
Development Circle - 12.30pm

13/03/2025

Join me this June for the most nourishing, restorative, nurturing, sublime retreat in sacred Ubud Bali.
We have created a 5-7 day program full of yoga, sound healing, reiki, meditation, creative art expression, Kirtan, excursions and free time to chill or explore Ubud.
An opportunity to step away from life and relax and nourish the body with healing food. Slow down and reset the mind and experience a deepening of your connection to the divine.
We have just a couple of spots available (single or twin available).
June 15th - 20th (option to stay an extra 2 days).
This is what you have been dreaming of!!
Reach out for more info.
Sarah 💗

24/02/2025

The Remembering✨🪽

The Divine Spark.
The inhale, the awareness and the exhale.
The potential, the liminal and the surrender.
The breath of life.
The pulse expanding pathways of consciousness.
The blood to flow and to alchemise.
The heartbeat, an eminence of the soul.
Fractals as the building blocks of creation.
Light codes as the blueprint for service.
Music as a gift to remind us of origin.
Song to find resonance in dissonance.
Individuality and free Will our earthly gifts.
Perception.
Separation.
Dreams, reality.
Reality, realms.
Loving, to remind us of our essence.
Being loved to remind us of home.
Acceptance.
Freedom.
The last inhale.
The transcendence.

Sarah Knox
24/02/25

11/12/2024

What a special year 2024 has been with this most amazing group of women.
This year I decided to run a Spiritual Development Class on a Wednesday during the day. I had been running my Tuesday night class for many years and we were reaching capacity.
As soon as I started to let people know these special ladies put their hands up. We have covered so many topics and there has been so much growth and willingness to jump in and give things a try.
Ultimately learning how to use your intuition enhances your life as you start to trust in the natural pull of life and let go of resistance.
There is something pretty amazing that happens when you connect with like minded people in a supportive environment. You relax, open up and start to become more of your truth and it has been a privilege to witness that this year.
Today was our Christmas party which we decided to make the most of the weather and have a picnic.
We made blessings ribbons to help set intentions for new energies we want to invite in for next year.
We shared food, gifts and conversation. Such a beautiful way to reflect and honor our group 💕
Gratitude for what we have created and excited to expand upon this in 2025.
If you feel the call to explore your spiritual aspect and want to learn how to open up your intuitive abilities get in touch as we have room for others to join us next year.
These classes cater for all abilities including the curious soul who is yet to explore to the more advanced who wants to add to their tools and practice and challenge themselves.
Maybe 2025 is your year to devote time to your own growth 🪴

28/11/2024

Looking for the perfect pressie 🎁 I have put together some of my most popular offerings with some great savings!
I have physical or email vouchers available and these are available to purchase right up until Xmas.
Look out for my new treatment the Ayurvedic Facial 🔥💆🏻‍♀️(combining elements of Abhyanga massage with a nourishing facial).
Reach out to organise.
Sarah 💝

07/11/2024

This Sunday we will be in Wahroonga Park coming together as community for our picnic pod.
Please join us if you are free.
Come with a blanket or chair and some nibbles and share a good conversation with some like minded people.
Starts at 2pm.
We want to create more opportunities for people to connect with having to spend money and to meet other beautiful souls.
Bringing the fam.
Would love to see you there!
Sarah & Kath 💗

21/09/2024

Today we held our first Community Picnic in Wahroonga Park.
It was such a lovely day to bring beautiful like minded people together that care for each other, the earth and community.
We shared food, conversation and our gifts and talents.
Hannah and Mikey even shared bracelets and bookmarks they had made for everyone.
An opportunity to enjoy and have an experience without costing anything.
It was also so nice for me to have my family there 🥰
I love to be able to involve them in the work I do 💗
We made beautiful Fairy circles and a flower mandala we built together. We even got to experience circle dancing.
Thank you all for joining us and looking forward to our next one in November!
Let me know if you would like to be part of future picnics, we would love to have you there 🫶🏻

05/08/2024

We have had a couple of spots open up on our September Retreat in the Blue Mountains.
Join us for a transformative heart opening weekend with other beautiful souls.
A weekend of opening to all that you are!! A journey you will never forget.
Sarah & Vichika 🙏🏻💝

18/06/2024

💎Crystal Dreaming Sessions💎
These sessions access more pieces of your puzzle. You may wonder at times why you are the way you are. Why you are innately drawn to certain things and triggered by others.
You lay in an activating crystal mandala that facilitates a deeper state very quickly.
You are taken on a journey to become aware of things you are holding onto subconsciously that are blocking you from accessing all that you are and making a connection to your team of spirit guides.
The crystals all point towards your pineal gland (third eye) to heighten your psychic senses.
You then use these heightened senses to become aware of things that are not uniform in the body.
We go into each area and discover if it is a stored memory from this lifetime or even another, an energy attachment, a soul fragmentation and many other possibilities.
We clear any distortions straight away using forgiveness, dissolving of contracts, cutting of cords, helping energies going into the light and affirmations.
Once your energy has been restored to it’s natural balanced state we then go on a journey to meet and commune with your spirit guides.
It is the most enlightening experience!
Reach out if this sounds like something you would like to experience for yourself.
Sarah 🙏🏻💗

15/04/2024

23/03/2024

Ready to share some uplifting thoughts and messages from loved ones in spirit at Mona Vale Spiritualist Church today 🙏🏻😇

Live service..3pm Sunday 24th March
Mona Vale Scout Hall Cnr Golf Ave & Barrenjoey Rd Mona Vale