Fourth Trimester and Beyond

02/08/2023

Avar’s Birth Debriefing is here to provide you with a safe space to share your feelings about your birth 🤰 Book a session with one of our friendly and experienced midwives to talk about your birth experience and how it made you feel ✨

If you experienced a traumatic birth and want to speak to someone with experience in perinatal mental health, we are also able to offer social work support in your Birth Debriefing ❤️‍🩹

Avar’s Birth Debriefing sessions run for 1 hour and are available by phone or video (Zoom) call. These sessions can be booked before your birth, so you don’t have to think about it afterwards, and remain valid for 12 months after you have your baby 🗓️

Birth Debriefing is not limited to the Hawkesbury, Nepean and Blue Mountains area, as it is not a face-to-face service. You are welcome to book a session from anywhere, from anytime after your baby was born 🌏

Although there are a range of professional skills within our team, Avar’s Birth Debriefing is not a replacement for ongoing medical or mental support. If you need further assistance, Avar will help refer you to an appropriate healthcare provider 🥰

For more information or to book your sessions, contact us through the website or DM us right here! 💜

26/06/2023

Upcoming dates for Avar Antenatal! We also have a 4 week Tuesday course starting on 25 July, through to 15 August.

Follow the link in bio to our website for more information about how you can equip yourself for birth 💜

08/06/2023

25/05/2023

We are SO excited to start offering our Caesarean Birth Course 💜

Every birth is different. Many people choose or need to have a caesarean birth (also known as a C-section) for lots of reasons, including preference, physical or mental health or pregnancy complications. If you know or think that you may have a caesarean birth, Avar is here for you!

Many antenatal and birthing courses touch on caesarean births, but aren’t able to allocate a lot of time to going through what to expect, how the surgery happens and what the recovery is like. Avar’s Caesarean Birth Course is designed and intended to help you be informed and supported as you bring your baby into the world.

This course runs from 10AM – 2:30PM on a Sunday, or across 2 Tuesday nights from 6:30 - 8:30PM.

Follow the link in bio for upcoming dates and more information!

03/05/2023

Avar’s Birth Debriefing is here to provide you with a safe space to share your feelings about your birth. Book a session with one of our friendly and experienced midwives to talk about your birth experience and how it made you feel.

If you experienced a traumatic birth and want to speak to someone with experience in perinatal mental health, we are also able to offer social work support in your Birth Debriefing.

Avar’s Birth Debriefing sessions run for 1 hour and are available by phone or video (Zoom) call. These sessions can be booked before your birth, so you don’t have to think about it afterwards!

Birth Debriefing is not limited to the Hawkesbury, Nepean and Blue Mountains area, as it is not a face-to-face service. You are welcome to book a session from anywhere, from anytime after your baby was born.

Although there are a range of professional skills within our team, Avar’s Birth Debriefing is not a replacement for ongoing medical or mental support. If you need further assistance, Avar will help refer you to an appropriate healthcare provider.

24/10/2022

Face to face classes or contact us for personalised classes

Looking for a fun and informative antenatal class? Then come along to our Avar Birth and Parenting class. Classes are run by experienced midwives, face to face over four weeks. Private classes by arrangement.

For bookings and further information see our website:
avarbirthandparenting.com.au

or call: 0434 994 134

18/10/2022

Looking for face to face classes?
Check out our dates at Avar

Looking for a childbirth class that has lots of information that is exciting and interesting with lots of up to date information about birthing? Then come along to Avar Birth and Parenting childbirth (antenatal) class. All courses run by 2 experienced midwives and are face to face.

We are located at Windsor and Kingswood. Next classes are:
Windsor 19th October
Kingswood 25th October

Booking made through our website below.

14/09/2022

Come and join us at our next antenatal class, have some fun and discover so much about labour and birth. Run by experienced midwives. Our next classes are at:

Kingswood commencing 27th September or

Windsor commencing 28th September

for further information and bookings go to our website

avarbirthandparenting.com.au or call 0434 994 134

04/08/2022

What are some of the benefits of Antenatal education?
Firstly it gives parents more confidence about the labour and birthing process.
Some of the topics we cover are;
* The physiology of birth and how both mother and baby unite through the hormones
* Positions of comfort and mobility to support the labouring woman and her baby
* All types of birth such as spontaneous, assisted, inductions and caesarean
* The Golden hours after birth
Plus so much more..

For all bookings visit www.avarbirthandparenting.com.au
Ph: 0434 994 134
We would be more then happy to assist you in any way possible.

26/01/2020

A popular theory suggests that young children go through exactly 10 difficult periods of fussiness followed by leaps in growth, but the evidence isn’t quite so tidy.

21/12/2019

https://www.ellaslist.com.au/articles/free-stuff-to-do-with-the-kids-these-holidays?fbclid=IwAR05RpLItI--L3LTCf96gHqcoPMqNtnfQcJspgulXtwFbrDvOUR91gfZO-I

A collection of great free things to with your kids these summer holidays in Sydney such as waterparks, walks, visiting animals and playgrounds.

22/11/2019

I hope this starts a huge trend in child care Centres

Going hammer and tong

05/06/2019

Silence is golden
unless you have a toddler,
then it's suspicious!!

01/06/2019

I’ve said for a long time that there has to be something simple and common that is the root cause of autism for it to be so common but in varying degrees. I am not surprised to find a link between food/gut and brain. The old saying- you are what you eat may be so much more truth than expected or believed. What do you think?

https://www.theleader.com.au/story/6192394/research-confirms-gut-brain-connection-in-autism/?cs=1507

The discovery reveals a nervous system link.

03/01/2019

And now, after collecting data from 900,000 Australian mums, website Stay At Home Mum has put together a list of what they tip to be the top 20 boy and girl names for 2019.

22/06/2018

https://theconversation.com/breastfeeding-is-not-easy-stop-telling-new-mothers-that-it-is-98026

Breastfeeding isn't easy, and that's ok – new parents can handle the truth.