Kay Smith, Health Coach

19/07/2019

16/09/2018

Many a true word moss of us can heed...

22/11/2017

Take a breath! We breath 25-30,000 times a day, mostly without even thinking about it. Ancient cultures measure lifespan in terms of number of breaths taken and understand the importance of breath to life, vitality, and inner peace. Learn how to breathe consciously for better health; digestion, stress relief; physical performance and a longer life. Master your breath with this free, video masterclass series. Such a simple act can make a huge difference

Learn how to increase your breathing capacity, improve your daily breathing routines & boost your energy levels. Even fight stress and PTSD.

29/08/2017

Please share this free video training series on how Chris Wark beat cancer. It starts streaming on 12 September. There are a variety of natural options to use alongside standard treatments (or not) to arrest cancer

Chris shares the exact methods he used to heal cancer in this "tell all" series, streaming FREE online starting Sept 12th, 2017.

21/06/2017

In my quest to share more of the good stuff in our lives, I recently completed a university course in 'The Science of Happiness'. A fascinating, science-based program looking at the impact of a number of situations/factors influencing our personal and collective happiness, such as: social connection, compassion & kindness; co-operation & reconciliation; mindfulness; gratitude; mental habits and the latest insights from research into awe, wonder and beauty. Highly recommended and relevant to all of us - especially in these turbulent times.

28/02/2017

Weight gain, hair loss, brain fog, painful joints and interrupted sleep? Chances are it could be your thyroid. Thyroid issues impact over 20 million people - 1 in 5 women and 1 in 10 men. Find out what your doctor does not know or is not telling you in this FREE documentary, starting Thursday 2 March AEST 10.00 am (Sydney). Each of the 9 episodes are screened at the same time over the next 9 days and are available for a 24 hrs period. Register here and be informed. http://urltag.net/Bn4bJ

Discover how you can prevent and overcome thyroid disease. Watch The Thyroid Secret absolutely FREE.

31/01/2017

If you know someone with cancer who needs genuine, practical help in facing up to the disease and helping their bodies heal naturally, then join this free, 10 day series, starting 9 pm 15th February USA EST or 16 February, 1 pm AEST. Chris Wark is the real deal...

WATCH SQUARE ONE FREE ONLINE STARTING FEB 15th 2017!

21/12/2016

Eckhart Tolle is speaking in Sydney on 27 April, 2017, at the Darling Harbour International Convention Centre. Tickets are on sale now at an early bird discount, bringing them down $165. Come along with an open heart and mind and learn how to truly connect to your true self and higher purpose. See you there :)

Eckhart Tolle is a spiritual teacher and the author of the #1 New York Times bestseller The Power of Now and the highly-acclaimed follow-up A New Earth. These books are widely regarded as two of the most influential spiritual books of our time. Eckhart’s teachings have helped countless people throug...

16/12/2016

Happy Friday! And only 1 week to go before the wonderful freedom of Christmas and the summer holidays. Yay! I am feeling doubly happy as I had my first guest article published today. Check it out here http://www.wellthy.net.au/indulge-without-the-bulge/ along with all the other interesting stuff on Wellthy.net.au. A thank you to Robin Parks for inviting me to write for this site. I plan to write a lot more in 2017, so let me know what you'd like to read about in the health, wellbeing and soulful space. Cheers!

Guest Post: Kay Smith, Founder Brilliant Best Living Health & Lifestyle Coaching ‘Tis well and truly the season to eat, drink and be merry! A time for celebrating with family and friend…

05/12/2016

The Tao of Toe: Why you should lean in and listen...The Universe has been tapping me on the shoulder for a good few months now. I have been falling asleep in the early afternoons; my skin has broken out on my right cheek (something it always does when I am under par) – and I have been over exercising because I can. So the Universe tapped me a bit harder and sent me to sleep for 10 hrs at 11.30am one morning when I sat down with a cup of tea. Still I ignored her. This week Mother Earth spoke a little louder – she stamped her foot and I snapped my little toe clean in half like a wishbone. OUCH! Now confined to a highly attractive moon boot for the Festive Season, I have no choice other than to slow down and put my feet up. Funny that… I wonder what signs you are ignoring?

16/11/2016

If you would like more of the good stuff back in your life, book a free, no obligation discovery call with me and let's explore how to take your health and wellbeing to the next level. Feel free to pass me on to your friends, too.

Kay is a Certified Health & Mind-Body Nutrition Coach in Sydney, Australia. Book a consultation from their page.

14/11/2016

Ok, so the photo of my SuperMoon Feast would not win any Insta awards, but the raw walnut brownie 'moon rocks' and a SuperFood salad of roasted veg, herbs and seeds are busting with enough nutrient punch to knock even President-Elect, Donald Trump of his perch. BAM! This is one feast that absolutely tastes as good as healthy feels. Chomp on that!