Sharon M Selby

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Sharon M Selby

Making allergy friendly living, simple, healthy and delicious.

07/01/2026

If you’re feeling exhausted, anxious, flat or inflamed, and the year has barely even begun, learning about your liver might be one of the most important things you ever do for your health. 🙏 
And yet… it barely gets a mention. The liver has been quietly carrying the heavy load for decades. Managing stress hormones, toxins, medications, chemicals, viruses and inflammatory foods, often since childhood.
 Your liver isn’t just your body’s detox system. It regulates hormones, buffers adrenaline and stress, stabilises blood sugar, and protects your brain and nervous system. 
When the liver is ignored, everything else starts to feel harder, energy drops, moods swing, digestion slows, mental clarity fades and DISease follows.   That’s why I recorded today’s podcast episode: Episode 18: Love Your Liver: the forgotten organ behind your energy, hormones & health.

Comment “EP18” and I’ll send the episode straight to your DMs so you can learn how to support this precious organ.💛

Please note:  The liver-focused framework shared in this episode is informed by the work of Anthony William (Medical Medium), whose teachings significantly influenced my understanding of chronic symptoms and root-cause healing.
 References & data sources: • Younossi ZM et al. Global Epidemiology of Nonalcoholic Fatty Liver Disease. Hepatology, 2016. • Paik JM et al. Global prevalence and burden of NAFLD in adults and children. The Lancet Gastroenterology & Hepatology, 2023. • Centers for Disease Control and Prevention (CDC). NAFLD prevalence estimates. • National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), NIH.

06/01/2026

Big change doesn’t come from big decisions.
It comes from the small things you repeat.

If you want real change this year, the kind that actually sticks, it won’t come from one big decision, a surge of motivation, or a perfect plan.

Because here’s what I’ve learned (the hard way):
We think our lives change through milestones. The big moment. The big breakthrough. The big achievement.

But neuroscience and behavioural psychology show us something very different. Your brain doesn’t rewire itself through intention alone. It rewires through repetition. 
That’s why habits matter more than goals.
Habits aren’t just things you do. They’re the signals you send to yourself about who you are becoming.

👉 If this message resonates, comment EP17 and I’ll send you my latest podcast episode straight to your DMs. 🤍

04/01/2026

For years, I did what most of us do every January. I wrote a long list of goals… and then quietly forgot about them.

Not because I didn’t care. But because life got busy. Energy dropped. And motivation disappeared.

What I’ve learnt over the last few years is this: Goals aren’t the problem. Who we’re being is.

You can’t sustainably achieve goals if your nervous system is fried, your energy is low, and your inner world is running on stress and self-doubt. 
Goals live in the future, but habits shape who you are today.

So instead of trying to force outcomes, I shifted my focus to upgrading my energy, my identity, and the way I show up daily.
 The small habits you repeat become who you are and who you are is what creates your results. That shift has changed more for me than any goal list ever did.

I’m curious 🤍 What 3 habits are you choosing to practise consistently this year, not perfectly, just consistently? Drop them in the comments. I’d love to hear from you.

And if this resonates, I go much deeper into why goals can fail, how identity actually drives change, and how to build habits that support real transformation in today’s podcast episode 🎧 Comment EP17 and I’ll send it straight to your DMs ✨

02/01/2026

Here’s the shift that changed everything for me:
Instead of asking, “What do I want to achieve?” I started asking, “Who do I want to be….consistently?”
 At the time, I didn’t realise how powerful that question was.

Who do I want to be when I’m exhausted? When my kids are melting down? When work is demanding? When nothing goes to plan?
That’s where identity comes in.  
For years, I wrote long lists of goals… And every year, motivation disappeared the moment real life showed up.  
What actually changed my life was choosing one word. A word that shapes my energy. How I show up as a mum. How I lead. How I respond under pressure. How I treat myself when things feel messy.  That one word becomes a filter. A compass. An anchor when motivation fades.  And a comfort.

Because when your inner world shifts, your outer world follows, with far less forcing.  
I unpack how to chose your one word and how to follow through with it, in today’s new podcast episode: Why Motivation Fails and the One Word That Can Change Your Whole Year. 🙌  Comment EP17 and I’ll send the 20-minute episode straight to your DMs 🤍  Words I’ve chosen in the past were joy, love and expansion, and those themes unfolded in powerful, unexpected and beautiful ways.  This year, my word is completely different… which makes sense when real transformation is happening year after year.  
And I’d love to know… If you had to choose one word for the year ahead, what would it be?
Comment below.👇✨  Wishing you and your loved ones a very happy, healthy and exciting New Year.

30/12/2025

Want to change how your entire year unfolds, not just how it starts? 🙌 I explain exactly how in my latest podcast episode: Why Motivation Fails and the One Word That Can Change Your Whole Year.
👉 Comment EP17 and I’ll send the 20-minute episode straight to your DMs 🤍

Here’s the shift that changed everything for me:
Instead of asking, “What do I want to achieve?” I started asking, “Who do I want to be…consistently?”
 At the time, I didn’t realise how powerful that question was.

Who do I want to be when I’m exhausted? When my kids are melting down? When work is demanding? When nothing goes to plan?

That’s where identity comes in.  For years, I wrote long lists of goals… And every year, motivation disappeared the moment real life showed up.  
What actually changed my life was choosing one word. A word that shapes my energy. How I show up as a mum. How I lead. How I respond under pressure. How I treat myself when things feel messy.
 That one word becomes a filter. A compass. An anchor when motivation fades.

Because when your inner world shifts, your outer world follows, with far less forcing.  
I unpack all of this in today’s new podcast episode: Why Motivation Fails and the One Word That Can Change Your Whole Year. 🙌
 Comment EP17 and I’ll send the 20-minute episode straight to your DMs 🤍  Words I’ve chosen in the past were joy, love and expansion, and those themes unfolded in powerful, unexpected and beautiful ways.  This year, my word is completely different… which makes sense when real transformation is happening year after year. I share it in the episode.  
And I’d love to know… If you had to choose one word for the year ahead, what would it be?
Comment below.👇✨  Wishing you and your loved ones a very happy, healthy and exciting New Year.

24/12/2025

Comment EP16 ⬇️🎄 if you want to enjoy festive food, drinks and celebrations without bloating, crashing or crawling into January exhausted.

Let’s be honest most of us do overindulge over the holidays. Me too 🙋🏻‍♀️  And yes, it can impact your gut, liver and nervous system.
But the issue isn’t indulgence. It’s not supporting your body properly when demand goes up.
 These are the 3 simple strategies I use every year to stay well while still enjoying it all: 
✨ Hydrate purposefully (hello lemon water + minerals) ✨ Nourish before the chaos hits ✨ Support the adrenals + nervous system daily
 They take minutes.  They work even with late nights, rich food and festive chaos. And they help you arrive in January feeling steady…not depleted.
 🎧 Comment EP16 and I’ll send you my latest podcast episode: 3 Easy Strategies to Thrive Through the Holidays Without Burning Out 🙌✨

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Sydney, NSW

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+61420815964

Website

http://www.deliciouslyallergyfree.com/

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Making Allergy-Friendly Living Simple, Healthy & Delicious

Sharon Selby’s popular blog ‘Deliciously Allergy Free’ proves that life after ‘dairy and gluten’ is not only possible, but seriously easy and delicious. Specializing in allergy-friendly living, she runs classes and online courses teaching families how to cook nutritious, tasty meals while being on a restricted diet. Her passion came from healing her son’s multiple food allergies, intolerances and eczema by the time he was 18 months old. Sharon loves sharing that good health begins in the kitchen and with a nutritious diet families will thrive. To find out more visit: http://www.deliciouslyallergyfree.com