Sharon M Selby

Sharon M Selby Making allergy friendly living, simple, healthy and delicious.

Why do some kids catch every bug going around, stay sick longer and need multiple rounds of antibiotics… while others se...
16/02/2026

Why do some kids catch every bug going around, stay sick longer and need multiple rounds of antibiotics… while others seem to sail through?

If you’re ready to break that cycle, comment SYKI below and I’ll send you the registration link via DM.

Around 80% of the immune system is influenced by the gut. Recurring infections, lingering coughs, gastro and repeated antibiotics aren’t just bad luck. They’re signs the immune system needs strengthening at the foundation.

That’s exactly why I created Supercharge Your Kids’ Immunity, a FREE live 4-day online event starting 2 March.

Inside, I’ll teach you how to build real resilience through everyday meals.
As soon as you register, you’ll receive:

✔ The accompanying immunity recipe book
✔ Access to the Gut Health & Immunity masterclass
✔ The live cooking demo links
✔ Live Q&A and support from me, your host

Expect fewer sick days (if any). Stronger immunity. More resilient kids and calmer households. Comment SYKI and I’ll send you the link.

15/02/2026

If you’re dealing with:
• fatigue
• brain fog
• anxiety
• IBS
• eczema
• autoimmune symptoms

…certain foods are driving inflammation (and therefore these conditions).

You don’t need coeliac disease.
You don’t need a dairy allergy.
You don’t need a negative intolerance test.

If you have symptoms, your body is already speaking. Often, the very foods we eat every single day are the ones driving inflammation.

I know this because I lived it.
I had severe fatigue.
Depression.
Autoimmune disease.
When I removed the foods inflaming my body, my symptoms improved dramatically and quickly.

When I did deeper gut healing work, I fully recovered.
In Episode 23 on my pod Heal Your Gut. Heal Your Life, I share:

• the 3 biggest inflammatory foods I see again and again
• the one thing you need to do to begin healing
• how to repair the gut to bring these foods back without reacting!

Your symptoms are not random. They are feedback. This episode could be the turning point.

Comment EP23 below and I’ll send you the full 20-minute breakdown to recovery.

15/02/2026

When it comes to our kids’ immunity, gut-healing foods are a total GAME-CHANGER. 🙌

As soon as I improved my son’s gut health, his immune system kicked in. He overcame multiple food allergies and eczema and now he rarely gets sick. He’s just started year 5 and has never had to take antibiotics or had a sick day off school!🙏

And it’s not by chance. This is intentional and I’m going to show you exactly how I do it.

Join my FREE 4-day live online mini course: Supercharge Your Kids Immunity (SYKI). 🎉

You’ll discover how quick and easy it is to sneak in heaps of fibre into breakfast, school lunchboxes, and family dinners. Even if you’re short on time and your kids are fussy.

Comment SYKI below and I’ll DM the link to join us for free.
 
Backed by science, the key to optimum immunity is eating way more fruit and veg (fibre). But with only 5% of kids getting enough, it’s no wonder their immune systems are struggling.
 
That’s where I can help. 🙋🏻‍♀️✨
 
Here’s what’s included as soon as you join:
 
🥦 Immunity recipe book packed with delicious kid-approved recipes
🍋 3 live cooking demos to transform meals in minutes starting 2 March
🍑 Live gut health masterclass to supercharge immunity
🍅 Q&A support for clarity and confidence in the kitchen

This isn’t just about sick days, it’s about happier, healthier kids and a calmer and relaxed you.

Comment SYKI below and I’ll DM the link to join us for free.

15/02/2026

Sick and tired of constant colds, lingering coughs, recurring infections and endless sick days off school? 🤒😩

That used to be me and my boys too.

Comment: SYKI below to join this free online event.

What changed everything wasn’t another supplement. It wasn’t another practitioner either. It was understanding this…

Gut health drives immunity.

Around 70–80% of the immune system is influenced by the gut and what we eat.
Which means immunity isn’t random. And it’s not just “bad luck”.

That’s why I’m hosting my FREE 4-day live online cooking challenge: Supercharge Your Kids Immunity (SYKI) 🎉

So, you can discover how quick and easy it is to sneak in heaps of gut healing goodness into breakfast, school lunchboxes, and family dinners. Even if you’re short on time and your kids are fussy. 

If you don’t want to put an end to constant sick days join us.

We start 2 March and spots always fill fast.
Comment: SYKI below and I’ll send you the free link.

This is a story I don’t share lightly.Because for a long time, I thought what I went through was just bad luck, a normal...
07/02/2026

This is a story I don’t share lightly.
Because for a long time, I thought what I went through was just bad luck, a normal part of life and something I had to “push through”.
Postnatal depression.
Chronic health issues.
A diagnosis of severe depression.
What I didn’t realise back then is that my body was giving me signals long before any label ever did.
But no one ever asked about my gut.
Or inflammation.
Or my nervous system.
Not once.

What I understand now and what changed everything is this:
when the gut is inflamed, the brain is inflamed too.
Mood, motivation, focus and emotional regulation are all directly influenced by what’s happening in the gut through the gut–brain axis.

What healed me wasn’t one magic solution.
It was a series of small, intentional shifts that lowered inflammation, restored my gut, and allowed my brain to function properly again.
That’s why today, when I support families, I don’t just look at symptoms in the brain.
I look at the root cause…the gut.
Because when gut inflammation comes down, the brain doesn’t just cope…
it begins to thrive.

If you’re navigating depression, anxiety, ADHD or brain fog, for yourself or your child please know this: You’re not broken. And there is another way forward.

I break down the 5 pillars of brain health in my latest podcast episode, the same framework that changed my life and now guides thousands of families.

💬 Comment EP22 and I’ll send you the full 30-minute episode straight to your DMs.
And if this resonated, you’re not alone. You are so loved and I’m right here. 🤍

The gut is the epicentre of overall health influencing immunity, hormones, mood, energy, focus and mental wellbeing thro...
05/02/2026

The gut is the epicentre of overall health influencing immunity, hormones, mood, energy, focus and mental wellbeing through the gut–brain axis.

In fact, most communication (80%) travels from the gut to the brain, not the other way around.

Did you know, in as little as two weeks, you can lower inflammation, boost energy, improve mental wellbeing, and reduce chronic disease symptoms by up to 70%. 

Prioritise your gut health, because when your gut microbes thrive, you thrive too.

In my latest podcast episode of: Heal Your Gut. Heal Your Life., I break down the 5 pillars that strengthen gut health with a special focus on how supporting the gut directly transforms mental wellbeing, development delays, ADHD, anxiety and neurological diseases.

If this feels like the missing link, this episode will connect the dots.
💬 Comment EP22 and I’ll send it straight to your DMs 🎧

03/02/2026

As a health coach (and a mum), I find this really hard to keep quiet about. So I’m not.
When mental health issues show up, like anxiety, ADHD, developmental delays, even conditions like Alzheimer’s, the gut is never part of the conversation in mainstream medicine.

And yet the gut and the brain are in constant communication. Around 80% of messages travel from the gut to the brain, and 90% of our serotonin is made in the gut.

So if we ignore the gut, we’re never truly supporting the brain.

That’s why I’ve just released a new episode on the Heal Your Gut. Heal Your Life Pod where I break down the gut–brain axis and share the 5 pillars that strengthen and protect brain health, including nutrition, lifestyle and supplements in a really practical, doable way for busy mums.

If this resonates, or you’ve ever felt like something’s being missed, I’d love you to listen.
💬 Comment ‘EP22’ and I’ll send the full 30-minute episode straight to your DMs.

And as always, if you’ve got questions I’m here. Just comment below. I’d love to hear from you.

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Making Allergy-Friendly Living Simple, Healthy & Delicious

Sharon Selby’s popular blog ‘Deliciously Allergy Free’ proves that life after ‘dairy and gluten’ is not only possible, but seriously easy and delicious. Specializing in allergy-friendly living, she runs classes and online courses teaching families how to cook nutritious, tasty meals while being on a restricted diet. Her passion came from healing her son’s multiple food allergies, intolerances and eczema by the time he was 18 months old. Sharon loves sharing that good health begins in the kitchen and with a nutritious diet families will thrive. To find out more visit: http://www.deliciouslyallergyfree.com