Julie Wix Pause and Exhale

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Julie Wix Pause and Exhale

Bsc Hons Psychology 💫 Breathwork and Nervous System Regulation 💫Breathe@work Program

26/12/2025

3 quick breathwork techniques to help you sleep better tonight:

• Box Breathing: Inhale for 4 seconds, hold for 4, exhale for 4, hold for 4. Repeat 4 times.

• 4-7-8 Breathing: Inhale for 4 seconds, hold for 7, exhale slowly for 8.

• Gentle Sighs: Take two short inhales through your nose, then a long, slow exhale through your mouth.

These simple breaths activate your relaxation response and calm your nervous system. Try them tonight and notice how your body unwinds.

What's your favourite way to wind down before bed?

22/11/2025

In moments of doubt, this image reminds me—
I don’t need permission to trust myself.
To speak. To lead. To choose differently.

The wings are mine.
And the sky belongs to no one.

And if you’re reading this, may it remind you too:
your wings are ready, and the sky is wide open. 🌟

31/10/2025

Friday’s here.
Let the pace soften.
Let the breath deepen.
Let the nervous system know:
It’s safe to unwind.
To rest.
To regulate.
To return.
Whether it’s a quiet glass of wine, a walk in the sun, or simply a moment with your hand on your heart—this is your permission to pause. 🌿

29/10/2025

When you feel small in life, it’s not a personal failing—it’s a nervous system response.
Moments of self-doubt, overwhelm, or comparison often reflect a dysregulated nervous system state, shaped by past stress or chronic symptoms. These patterns are protective, not permanent.
Nervous system regulation helps us shift from survival mode to safety, from reactivity to reconnection.
Through breathwork, somatic tools, and neuroplastic education, we begin to rewire—not by pushing harder, but by listening deeper.

26/10/2025

Friday nights in my 20s: sequins, strobe lights, and questionable dance moves 💃✨ Paula Lyons
Friday nights in my 50s: hypnobreath, weighted blanket, and a nervous system whispering “thank you” 🧘‍♀️🌙
Turns out, the party doesn’t stop—it just moves inward.
Menopause rewrites the playlist. The beat slows, the body listens, and regulation becomes the new rhythm.
Our nervous systems don’t just age—they adapt, recalibrate, and ask for different kinds of nourishment.

25/09/2025

“Rascal, in full feline confidence, claimed Teddy’s bed like it was her birthright. She stayed impressively calm through his puppy chaos—but let’s be honest, those eyes say ‘I dare you.’ And maybe… just maybe… Teddy had a right to bark. Regulation isn’t about perfection—it’s about staying steady, even when someone’s in your spot 🐾😼”

Address

Sydney, NSW

Website

https://www.pauseandexhale.com.au/, https://www.linkedin.com/in/julie-wix?utm_source=share&utm_campaign=share_via&utm_co

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