11/09/2023
🦴 Navigating Osteopenia: Building Stronger Bones 🌱
Let's chat about osteopenia—a condition that's often a precursor to osteoporosis. 🌟
🔍 Understanding Osteopenia: Osteopenia is when your bone density is lower than normal, but not low enough to be considered osteoporosis.
🏋️♂️ Lifestyle Matters: Weight-bearing exercises, a balanced diet rich in calcium and Vitamin D, and avoiding smoking and excessive alcohol can all help manage osteopenia.
🩺 Regular Check-ins: If you've been diagnosed with osteopenia, regular bone density tests and consultations with your healthcare provider can help monitor your bone health.
Remember, early action can make a big difference. Let's give our bones the attention they deserve and work towards strong, resilient health! 💪
https://healthybonesaustralia.org.au/wp-content/uploads/2022/10/hba-fact-sheet-osteopenia.pdf
