My Migraine Mentor

My Migraine Mentor Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from My Migraine Mentor, Health & Wellness Website, 602/60 Park Street, Sydney.

🤕 FREE MINI eBOOKTake control of your migraine journey with my FREE mini eBook, UNDERSTANDING YOUR MIGRAINE BRAINThis in...
31/03/2026

🤕 FREE MINI eBOOK

Take control of your migraine journey with my FREE mini eBook, UNDERSTANDING YOUR MIGRAINE BRAIN

This insightful guide dives into the complexities of the migraine brain, helping you better understand your condition and empowering you to make informed decisions about your health.

📖 DOWNLOAD YOUR FREE COPY TODAY and start your journey towards improved migraine management!
👉🏼 https://mymigrainementor.mykajabi.com/ebook

🙏🏼 THANK YOU.....for joining me on this journey!📖 I hope my book inspires and empowers you to take control of your healt...
29/03/2026

🙏🏼 THANK YOU.....for joining me on this journey!

📖 I hope my book inspires and empowers you to take control of your health.

👉🏼 LIKE and FOLLOW My Migraine Mentor for tips and updates.

📖 MY NEW BOOK IS HERE!My new book, NAVIGATING YOUR MIGRAINE JOURNEY, was launched just under a week ago, and is now avai...
24/03/2026

📖 MY NEW BOOK IS HERE!

My new book, NAVIGATING YOUR MIGRAINE JOURNEY, was launched just under a week ago, and is now available for purchase.

This guide is the culmination of years of research, personal reflection, and professional experience, designed to help you better understand your migraine brain and take meaningful steps toward a healthier, more fulfilling life.

🌟 Remember, migraine doesn’t have to define you - this is your journey to reclaim control!

🛒 BUY MY BOOK:
https://mymigrainementor.mykajabi.com/book

👉🏼 LIKE & FOLLOW for updates.

💡 DID YOU KNOW?Did you know excessive screen time can lead to tension headaches and migraine? 💻 Blue light disrupts slee...
22/03/2026

💡 DID YOU KNOW?

Did you know excessive screen time can lead to tension headaches and migraine?

💻 Blue light disrupts sleep, while poor posture strains your neck and shoulders. But don’t worry - there are ways to prevent this!

1️⃣ Follow the 20-20-20 Rule:
Every 20 minutes, take a 20-second break to look at something 20 feet away. This helps relax your eye muscles and reduce strain.

2️⃣ Adjust Screen Settings:
Lower the brightness of your screen to match the lighting in your environment. Consider using blue light filters or glasses to minimise exposure.

3️⃣ Blink More Often:
Staring at screens can reduce your blink rate, leading to dry eyes. Make a conscious effort to blink frequently to keep your eyes hydrated.

4️⃣ Position Your Screen Properly:
Keep your screen at eye level and about an arm’s length away to reduce strain on your eyes and neck.

👉🏼 FOLLOW My Migraine Mentor for more tips on migraine management.

20/03/2026

📖 🎉 BOOK LAUNCH!

What an incredible evening at Elouera Surf Life Saving Club in Cronulla for the launch of 'Navigating Your Migraine Journey!'

It was truly special to share this milestone with wonderful friends, family and people who are passionate about understanding and improving life with migraine.

The atmosphere was filled with great conversations, delicious food, and refreshing drinks, all set against the stunning backdrop of Cronulla’s coastline.

Thank you to everyone who attended and supported this journey. Your encouragement means the world to me, and I hope this book helps you, or someone you know, take meaningful steps toward better health.

🛒 Grab your copy of 'Navigating Your Migraine Journey' and start your path to understanding your migraine brain TODAY:
https://mymigrainementor.mykajabi.com/book

👉🏼 LIKE, FOLLOW & VISIT my website to learn more!
www.mymigrainementor.com.au

🌏 INTERNATIONAL HEADACHE WEEK15-21 March 2026This International Headache Week, I’m joining the global effort led by Lift...
20/03/2026

🌏 INTERNATIONAL HEADACHE WEEK
15-21 March 2026

This International Headache Week, I’m joining the global effort led by Lifting The Burden, the International Headache Society, and the World Health Organization to raise awareness about the staggering impact of headache disorders.

With nearly 1 in 3 people worldwide affected, including migraine, it’s time we recognise these conditions as serious neurological challenges - not just inconveniences.

Let’s work together to advocate for better care, improved access to treatment, and a stronger voice for the 2.9 billion people living with headache disorders.

👉🏼 Join the conversation and help spread the word using


👉🏼 LIKE, FOLLOW & SHARE to support this important cause!

📖 NAVIGATING YOUR MIGRAINE JOURNEYIn my NEW BOOK, I share my personal journey with migraine as well as my expertise as a...
18/03/2026

📖 NAVIGATING YOUR MIGRAINE JOURNEY

In my NEW BOOK, I share my personal journey with migraine as well as my expertise as a headache physiotherapist.

🤕 "Whether you’re newly diagnosed or have been struggling for years, my new book - NAVIGATING YOUR MIGRAINE JOURNEY is a trusted companion for anyone seeking freedom from the limitations of migraine..."

- Rob Wallis
“My Migraine Mentor"

🛒 BUY MY BOOK - link below:
https://mymigrainementor.mykajabi.com/book

❌ MYTH vs ✔️ FACTLet’s bust some myths together!💥 ❌ MYTH: Migraine always involves severe pain✔️ FACT: Migraine can pres...
15/03/2026

❌ MYTH vs ✔️ FACT
Let’s bust some myths together!💥

❌ MYTH: Migraine always involves severe pain

✔️ FACT: Migraine can present with a variety of symptoms, and not all of them include intense headache pain. Some individuals experience visual disturbances, dizziness, nausea, or even neck pain without the classic headache.

This is why migraine is often misunderstood and misdiagnosed. Recognising these diverse symptoms is key to proper management and care.

👉🏼 LIKE and FOLLOW My Migraine Mentor - for the truth about migraine.

💭 FOOD FOR THOUGHT🌱 "HOPE is the first step to healing. Believe in your journey..."👉🏼 LIKE and FOLLOW My Migraine Mentor...
12/03/2026

💭 FOOD FOR THOUGHT

🌱 "HOPE is the first step to healing.
Believe in your journey..."

👉🏼 LIKE and FOLLOW My Migraine Mentor for support along your migraine journey.

10/03/2026

📣 MY NEW BOOK IS HERE!

📖 I'm thrilled to share the launch of my new book:
NAVIGATING YOUR MIGRAINE JOURNEY: Finding a Pathway Back to Better Health

🤕 With over 40 years of physiotherapy expertise and a deeply personal journey with migraine, this book is your ultimate guide to understanding and managing migraine.

👉🏼 From uncovering the science behind migraine to providing practical, holistic strategies, this resource is designed to empower you to take charge of your health and well-being.

👉🏼 Whether you’re seeking insights into your migraine brain or actionable steps to reduce symptoms, this book is here to support you every step of the way!

➡️ PREORDER YOUR COPY NOW!
Comment 'PREORDER' below to receive a DM with preorder details

💡 DID YOU KNOW?👟 Small lifestyle changes can have a big impact on managing migraine? 📖 My new book, NAVIGATING YOUR MIGR...
08/03/2026

💡 DID YOU KNOW?

👟 Small lifestyle changes can have a big impact on managing migraine?

📖 My new book, NAVIGATING YOUR MIGRAINE JOURNEY: Finding a Pathway Back to Better Health, explores how to make these changes effectively.

➡️ PREORDER NOW!
Comment 'PREORDER' below to receive a DM with preorder details

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602/60 Park Street
Sydney, NSW
2000

Telephone

+61292524322

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