
15/05/2025
✨ Chinese Medicine Tip: Balance Your Liver Energy ✨
In Traditional Chinese Medicine, the Liver helps energy, emotions, and blood flow smoothly. When it gets stagnant (which happens a lot in our busy lives), you might feel:
💢 Irritable
😩 Emotionally stuck
😤 Easily frustrated
😣 Tense in your jaw, neck, or shoulders
Here’s how to support your Liver energy and emotional flow:
🌿 Move your body – especially walking or stretching the sides of your body. Movement moves Qi!
🥬 Eat your greens – the Liver loves bitter greens like rocket, broccoli, and mint.
💆♀️ Try Acupressure on Liver 3
Find it between your big toe & second toe, about 2 finger-widths up. Press gently for 1–2 minutes while breathing deeply. Helps release stuck energy + calm the mind.
These small daily rituals can make a big difference.
And if you’re feeling overwhelmed or stuck, you’re always welcome to come back in for a deeper reset 🌿
—
Your emotions are messengers, not problems.
Let’s listen together.
Cate
Somatic Therapist + Counsellor