B6 Toxicity and Me, Sydney (2026)

12/04/2026

Think you’re not taking vitamin B6?
👉 You might be — without even realising it.

It’s not always called “B6”…
Pyridoxine, P5P, Pyridoxal —
👉 it all counts.

⚠️ That’s how it’s easy to overdose.

My B6 was checked…
👉 300 nmol/L (but no one flagged it)

I kept taking supplements…
saw specialists… had tests… was told “aging.”

When it was finally picked up:
👉 >923 nmol/L

If you have tingling, burning, numbness or nerve symptoms…
🗣️ ask:
“Can we check my B6 levels and review my supplements?”

I didn’t know.
Now I do — and that’s why I share this.

12/04/2026

Day 20 – Different Names for Vitamin B6…

Think you’re not taking vitamin B6?
👉 You might be — without even realising it.

Vitamin B6 doesn’t always show up as “B6” on labels. It can be listed as:
• Pyridoxine (often Pyridoxine HCl)
• Pyridoxal
• Pyridoxamine
• Pyridoxal-5-Phosphate (P5P / PLP)

👉 All of these are vitamin B6.
👉 All of them count toward your total intake.

⚠️ How easy is it to overdose?

Very easy.

B6 is commonly found in:
• Multivitamins
• Magnesium + B6 supplements
• Energy drinks
• Protein powders & bars
• Fortified cereals and foods

➡️ When you combine these (called stacking), your intake can quietly climb well above safe levels.

In Australia, products with 10 mg or more require a warning label —
yet many supplements contain far more than that.

⚠️ Symptoms of B6 Toxicity can include:

• Tingling or “pins and needles”
• Burning sensations (especially feet at night)
• Numbness
• Muscle twitching
• Loss of coordination
• Fatigue
• Brain fog

👉 These symptoms are often mistaken for other conditions.

🩺 What to say to your GP

If this resonates with you, you can say:

🗣️ “I’ve been taking supplements that contain vitamin B6, and I’m experiencing nerve symptoms. Could we check my B6 levels and review my supplement intake?”

Also mention:
✔ All supplements you’re taking
✔ Energy drinks / fortified foods
✔ When your symptoms started

⚠️ Important to know

👉 B6 is not routinely tested in standard blood work
👉 Levels can drop after stopping supplements
👉 But symptoms may persist for months or longer

💛 Why this matters

Many people are trying to improve their health…
but may unknowingly be creating nerve symptoms through excess B6.

Awareness can help people find answers sooner.

📘 After my diagnosis of B6 toxicity, I became dedicated to raising awareness — because I don’t want others going through years of confusion like I did.

🔗 Book: https://books2read.com/u/boRl9v

🔸 Awareness Reminder

✔ RDA: ~1.3–2 mg/day (including pregnancy and breastfeeding)
✔ TGA warning threshold: 10 mg+
✔ Check ALL supplements if you have unexplained nerve symptoms

Information for awareness only. Always speak with your healthcare professional.

12/04/2026

Do You Know the Symptoms of Vitamin B6 Toxicity?

Too much vitamin B6 (pyridoxine) can quietly damage your nerves — even from everyday supplements or multivitamins. Symptoms often mimic multiple sclerosis (MS) and can take years to link back to B6.

Common symptoms:

Tingling, burning, or numbness in hands, feet, arms, or legs

Muscle weakness or balance issues

Fatigue, anxiety, or insomnia

Tremors or twitching

Sensitivity to light or blurred vision

Digestive upset or loss of appetite

Increased urination or bladder changes

How much is too much?

🇬🇧 UK (NHS): Adults need only ~1.2–1.4 mg/day.
Do not exceed 10 mg/day from supplements unless advised by a doctor.

🇦🇺 Australia (TGA): Listed supplements must stay ≤ 100 mg/day, with warnings if > 10 mg:
“WARNING - Stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible. (Contains vitamin B6)"

11/04/2026

B6 toxicity Facts - Day 19

B6 Toxicity is now on Healthdirect.

When I first saw the page, I actually emailed to thank them for including it… and asked when it was first created.

I didn’t get a response — so I looked into it myself.

Using archived web records, it appears this page showed up around October 2025.

What’s interesting is that concerns about vitamin B6 have been around for years…
but they haven’t always been easy to find.

After being diagnosed with B6 toxicity last June, I’ve become dedicated to raising awareness around this.

Because high-dose B6 supplements are readily available…
and many people may be unknowingly contributing to their own nerve symptoms.

And the reality is — B6 isn’t routin

If you suspect you’ve been taking high doses of vitamin B6…
try to get your blood levels checked early — levels can drop after stopping supplements.

I wrote "B6 Toxicity and Me,"…
to help people find answers sooner than I did.

📖 https://books2read.com/u/boRl9v

👉 Daily requirement: ~1.3–2 mg (including pregnancy & breastfeeding)
👉 TGA warning threshold: 10 mg+
👉 Check all supplements if you have unexplained nerve symptoms
👉 For awareness only — speak with your healthcare professional

11/04/2026

B6 Toxicity is on Healthdirect.

I emailed to thank them… and asked when the page was created — no response.

So I checked the archives.

It appears around October 2025.

This isn’t new information…
but it hasn’t always been visible.

After my diagnosis last June, I made it my mission to raise awareness — because high-dose B6 is everywhere, and it’s not routinely tested.

That’s why I wrote "B6 Toxicity and Me."

📖 https://books2read.com/u/boRl9v

👉 Daily requirement: ~1.3–2 mg (including pregnancy & breastfeeding)
👉 TGA warning threshold: 10 mg+
👉 Check your supplements
👉 For awareness only — speak with your healthcare professional

10/04/2026

B6 Toxicity Facts - Day 18
Vitamin B6 is essential… food is the best source 🥑🍌
Vitamin B6 (pyridoxine) is an essential nutrient that supports brain function, metabolism, and the nervous system.
It is available naturally in many foods.
Here are some common sources 👇
🫘 Chickpeas (canned) – ~1.1 mg per cup (≈ 164 g)
🐟 Salmon (cooked) – ~0.6 mg per 85 g
🍗 Chicken breast (cooked) – ~0.5 mg per 85 g
🥔 Potato (medium) – ~0.4 mg (≈ 150 g)
🍌 Banana (medium) – ~0.4 mg (≈ 120 g)
🥑 Avocado – ~0.3 mg per fruit (≈ 150 g)
🥜 Walnuts – ~0.2 mg per 28 g (small handful)
👉 When you eat a variety of whole foods…
your body gets what it needs, without excess.
Quick check 👇
B6 needs are only around 1.3–2 mg per day(including breastfeeding and pregnancy)
Food first is often enough.
👉 If you want to track your intake, apps like MyNetDiary or Cronometer can show how much B6 you’re getting from food and supplements.
Sometimes seeing it all added up…
is when it really clicks.
Since my B6 toxicity diagnosis, I’ve become passionate about sharing awareness - knowledge is power.
📖 B6 Toxicity and Me
https://books2read.com/u/boRl9v
☕ Support awareness
https://buymeacoffee.com/b6toxicity6
⚠️ This is for awareness only.
Always speak with your healthcare professional.

10/04/2026

B6 Toxicity Facts - Day 18
Vitamin B6 is essential… food is the best source 🥑🍌

Vitamin B6 (pyridoxine) is an essential nutrient that supports brain function, metabolism, and the nervous system.

It is available naturally in many foods.

Here are some common sources 👇

🫘 Chickpeas (canned) – ~1.1 mg per cup (≈ 164 g)
🐟 Salmon (cooked) – ~0.6 mg per 85 g
🍗 Chicken breast (cooked) – ~0.5 mg per 85 g
🥔 Potato (medium) – ~0.4 mg (≈ 150 g)
🍌 Banana (medium) – ~0.4 mg (≈ 120 g)
🥑 Avocado – ~0.3 mg per fruit (≈ 150 g)
🥜 Walnuts – ~0.2 mg per 28 g (small handful)

👉 When you eat a variety of whole foods…
your body gets what it needs, without excess.

Quick check 👇
B6 needs are only around 1.3–2 mg per day(including breastfeeding and pregnancy)

Food first is often enough.

👉 If you want to track your intake, apps like MyNetDiary or Cronometer can show how much B6 you’re getting from food and supplements.

Sometimes seeing it all added up…
is when it really clicks.

Since my B6 toxicity diagnosis, I’ve become passionate about sharing awareness - knowledge is power.

📖 B6 Toxicity and Me
https://books2read.com/u/boRl9v

☕ Support awareness
https://buymeacoffee.com/b6toxicity6

⚠️ This is for awareness only.
Always speak with your healthcare professional.

09/04/2026

B6 Toxicity Facts – Day 17

B6 may be added to many products.

It can be in multivitamins…
magnesium and zinc blends…
stress or energy formulas…
and fortified foods — like cereals, protein bars, protein powders, and drinks.

I was in the US last year and was shocked to see that some Starbucks iced coffee has B6 added.

👉 It all adds up.

You think you’re taking a small amount…
but combined, it can exceed what your body needs.

And because B6 was seen as “safe”…
it was rarely questioned.

If you have unexplained nerve symptoms…
check everything you’re taking.

Quick check 👇
B6 needs are only around 1.3–2 mg per day
(including pregnancy and breastfeeding)

In Australia, supplements with 10 mg or more
require a nerve damage warning.

Since my B6 toxicity diagnosis in June last year, I’ve been committed to sharing awareness so others can find answers sooner.

If you’d like to read more about my journey,
📖 B6 Toxicity and Me
https://books2read.com/u/boRl9v

☕ Support awareness
https://buymeacoffee.com/b6toxicity6

⚠️ This is for awareness only.
Always speak with your healthcare professional.

09/04/2026

B6 Toxicity Facts – Day 17

B6 may be added to many products.

It can be in multivitamins…
magnesium and zinc blends…
stress or energy formulas…
and fortified foods — like cereals, protein bars, protein powders, and drinks.

I was in the US last year and was shocked to see that some Starbucks iced coffee has B6 added.

👉 It all adds up.

You think you’re taking a small amount…
but combined, it can exceed what your body needs.

And because B6 was seen as “safe”…
it was rarely questioned.

If you have unexplained nerve symptoms…
check everything you’re taking.

Quick check 👇
B6 needs are only around 1.3–2 mg per day
(including pregnancy and breastfeeding)

In Australia, supplements with 10 mg or more
require a nerve damage warning.

Since my B6 toxicity diagnosis in June last year, I’ve been committed to sharing awareness so others can find answers sooner.

If you’d like to read more about my journey,
📖 B6 Toxicity and Me
https://books2read.com/u/boRl9v

☕ Support awareness
https://buymeacoffee.com/b6toxicity6

⚠️ This is for awareness only.
Always speak with your healthcare professional.

07/04/2026

B6 Toxicity Facts - Day 16
Recovery isn’t always quick…

Recovery from vitamin B6 toxicity can take months… sometimes years.

And in some cases,
nerve damage may be permanent.

There is also the guilt factor…
I didn’t knowingly take supplements to damage my nervous system.

B6 was seen as “safe” — it’s water soluble —
so people kept taking it for years without realising the impact it may be having on the nervous system.

According to Healthdirect Australia, vitamin B6 toxicity can affect the nervous system, causing burning, tingling, and peripheral neuropathy — and it can occur even at recommended doses.

The earlier it’s recognised,
the better the chance of recovery.

If you’re dealing with unexplained nerve symptoms…
it’s worth looking at everything you’re taking.

And remember 👇
Even if B6 toxicity is part of your picture…
it doesn’t mean it’s the only thing going on.

Keep asking questions.
Keep advocating for yourself.
You deserve to live your best life.

Quick check 👇
B6 needs: 1.3–2 mg/day
Australia: 10 mg+ requires a warning (TGA)

⚠️ Awareness only. Always speak with your healthcare professional.

07/04/2026

B6 Toxicity Facts - Day 16
Recovery isn’t always quick…

Recovery from vitamin B6 toxicity can take months… sometimes years.

And in some cases,
nerve damage may be permanent.

That’s the part not many people talk about.

Because B6 is often seen as “safe”…
people keep taking it — sometimes for years —
without realising the impact it can have on the nervous system.

👉 This isn’t about fear
👉 It’s about awareness

The earlier it’s recognised,
the better the chance of recovery.

If you’re dealing with unexplained nerve symptoms…
it’s worth looking at everything you’re taking.

And just as important 👇

Even if B6 toxicity is part of your picture…
it doesn’t mean it’s the only thing going on.

Keep asking questions.
Keep advocating for yourself.

If you’re dealing with unexplained nerve symptoms…
it’s worth looking at everything you’re taking.

The recommended daily intake of vitamin B6 is only around 1.3–1.9 mg per day
(yet many supplements contain far more).

In Australia, products containing more than 10 mg of vitamin B6 are required to carry a warning about nerve damage.

👉 Symptoms like tingling, burning, or numbness should not be ignored.

📖 B6 Toxicity and Me
https://books2read.com/u/boRl9v

☕ Support awareness
https://buymeacoffee.com/b6toxicity6

⚠️ This is for awareness only. Always speak with your healthcare professional.

06/04/2026

B6 toxicity doesn’t always show up on its own…

It can sit behind other conditions —
and the symptoms can look the same.

In my case, I’ve been dealing with menopause, B6 toxicity, an inguinal hernia, and multiple nerve and musculoskeletal issues.

I don’t have all the answers yet…
but one thing I’ve learned is this:

👉 Symptoms don’t always come from one cause

And just because you have B6 toxicity…
doesn’t mean something else isn’t going on too.

This is where things can become confusing —
and why awareness matters.

Many people take supplements to help with these conditions,
without realising some may be contributing to their symptoms.

If something doesn’t feel right…
ask questions, get checked, and keep advocating for yourself.

B6 Toxicity and Me

12/04/2026

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