Happier Healthier Me

13/10/2020

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18/12/2019

https://homedoctor.com.au/blog/tips-to-beat-the-christmas-bulge-475220

We all love Santa, the jolly man with the big belly, but we don’t want to end up looking like him this Christmas. This holiday season is full of yummy food and plenty of parties, but it’s important to keep an eye on what you’re eating, and how much of it is actually doing you more....

27/11/2019

https://edition.cnn.com/2019/10/18/health/exercise-breakfast-fat-burn-wellness/index.html

Skipping the meal before exercise also made the men's muscles more responsive to insulin, which controls high blood sugars, thus reducing the risk for diabetes and heart disease.

26/10/2019

WHat an easy sauce recepie.....wow😌🤔👩

Find out the 2 foods that can reduce breast cancer risks. Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: htt...

08/10/2019

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Grapefruit, hot peppers, vinegar, and more appear on WebMD's list of fat-fighting foods -- along with surprising facts about how they may work.

25/08/2019

ooooh yeah.................💖💓

We all know that exercise is good for a healthy heart but is there a particular type that is best?

19/07/2019

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Want to know what causes those dark circles and bags under your eyes? WebMD has expert answers and tips for treatments, including home remedies.

18/06/2019

Dallas and Melissa Hartwig, cofounders of Whole30, and Dr. Oz discuss common misconceptions about the Paleo diet. Subscribe to Dr. Oz's official YouTube chan...

06/06/2019

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What should you eat before, during and after exercise? View expert advice on the best workout meal plans.