Sogol Loves Yoga

Sogol Loves Yoga Life is a miraculouse magic, it is simple and complicated. It is tough and easy, but that's exactly what that makes it like secret!

Yesterday was the International Day of Mother tongue.I had the privilege to speak in an event here in El Vendrell, escol...
23/02/2024

Yesterday was the International Day of Mother tongue.
I had the privilege to speak in an event here in El Vendrell, escola de musica, in Catalunya as an Iranian by birth, Australian by choice, and semi español just by faking it for now.
Sending you all my love and reminding us all that our one and only mother tongue is LOVE. Let's spread it by peace.

Thank to myself for taking big steps in my life, creating a legacy of being my authentic self by living my life without any hesitation to question my own mind and that of the collective. Creating a legacy that is beyond the limits of thought and is led by my heart, where is the temple of the Devine.





تا امروز فکر میکردم بزرگترین غم، غم دوریه، غم هجران.این روزا فهمیدم، که نه یه غمی هست که از غم هجران هم سنگین تره.غم این...
30/09/2022

تا امروز فکر میکردم بزرگترین غم، غم دوریه، غم هجران.
این روزا فهمیدم، که نه یه غمی هست که از غم هجران هم سنگین تره.
غم اینکه در غربت باشی و در هجران یار و دیار، بعد هم از دور ببینی که یار و دیارت در سوگه، در غمه، در آتشه.

این روزا حس یه بچه یتیم رو دارم، بچه یتیمی که مادرش رو ازش گرفتن. به جایی تعلق نداره، کسی نمی خوادش.
بچه یتیمی که بعد از رفتن مادر، گیجه، گنگه، سر در گمه!

همیشه بعد از یه غم سنگین یا یه ترس زیاد، یه بیداری، یه آگاهی و یه درس بزرگ گرفتم تو تمام مرحله های زندگیم.
این بار هم فارغ از اینکه نتیجه چی باشه بعد این موج اعتراضات و اعتصابات، می خوام با جریانش باشم.
یعنی اینکه پیدا کنم و ببینم حال و هوای این روزها، چه پیامی واسه من داره. چه درسی برای روح و روان من، در این غم بزرگ نهفته.

با یکی از دوستانم در مورد بروز غم و هیجانات ناشی از یه واقعه غمبار حرف میزدم. اون بعد از اینکه پدرش رو از دست داد، شروع کرد به قلم زدن یک ظرف مسی. ساعتها، در سکوت و خلوت، غم سنگین از دست دادن پدرش رو بشکل یک خلق هنری متجلی کرد.
منم دارم فکر می کنم چطوری این روزها می تونم، شاید با نوشتن، این هیجانات غمناک رو بروز بدم.
شاید برای شما هم الهام بخش باشه، اجازه بدید که غم تون متجلی بشه. شاید بتونید از غم یک خلق بی نظیر بکنید.
همه اینها رو نوشتم که بگم، بعد از این همه سال، متوجه شدم،که غم هم مثل شادی، مثل ترس، یه هیجان سالم و طبیعیه.
گاهی در زندگی شاهد فجایع سهمگین هستیم.
ما انسانیم، حس داریم، روح داریم، و غم رو درک میکنیم. با تمام وجود غمگین میشیم.
غم زیباست بنظر من. یه ابهتی داره. یه عمقی داره، نمی دونم، فقط می دونم که اگر غم نباشه، زندگی یکنواخت میشه.
غم باعث میشه یاد بگیریم باهم مهربون تر باشیم، چون شاید فردا یکی از ما دیگه اینجا نباشه.
غم باعث میشه ارزش لحظه ها یه مدل دیگه درک کنیم.
دارم. کم کم حس میکنم، خوشحالم که غمگینم.
چطوری در آن واحد، هم خوشحالم و هم غمگین!! نمی دونم. فقط هستم.

How could we unconsciously falsely a non-attatchment discipline?I realized that I lived in a trap of twisting the meanin...
03/11/2021

How could we unconsciously falsely a non-attatchment discipline?

I realized that I lived in a trap of twisting the meaning of things, and devaluing different aspects of life so I can detach from them and survive!
It is hard to love someone/something and not being attached! It's hurts when I think about losing that person/thing I love. I am sure it's the same for all of us!

We all have experienced losing a loved one! Even that moment of losing my mommy when I was one when she left me by myself for half an hour to grab my little newborn sister to breastfeed her!
That was one of the first times in my life I experienced a lose!
For a one year old, 30 minutes relatively is equal to almost 50 hours of a 40 year old.
For a 1 year old, her world revolves around her mom.
50 hours of not having of what your world revolves around at age of 40! Without any information or understanding of what's going on. This may sound trivial when you look at it from lense of an adult, but from the eyes of an infant, it's catastrophic!

We get traumatized by all of these catastrophic loses in our childhood, and during infancy. We just need to acknowledge it first. When it's acknowledged then we can move on to heal those wounds. But a trap that we stuck in as adults - me included- is that our minds find a way to balance out to protect ourselves so we survive.
That trap is to smartly change and twist the meaning of things to trivialize and devalue them unconsciously, to be able to forget that we are attached to them - this could be also right about our ideas too!

Or in some cases unconsciously fooling ourselves that this thing/person/idea is not that worthy to me, because we are scared of losing it- it hurts losing something I love! So, we need a protection strategy!
Our mind set up that strategy; devalue it, it loses its worth, hence I won't be attached to it and I won't hurt if it's gone!

There is always one thing, or many that we have chosen this strategy unconsciously towards it. Some examples could be our relationships, our body, our health, money, job, reputation, our ideas, and on top of the list: Life - we are scared of losing it!

What are your ones?
To be continued....

These days it feels like everyone around me is a hero/heroine!From that little kid who's holding her mum's finger, that ...
03/06/2021

These days it feels like everyone around me is a hero/heroine!

From that little kid who's holding her mum's finger, that man who's sweeping the floors, to that old lady with clutchs, they are all heros of their own life, and telling of their own stories.

When I look at them, I see a story, I see a life full of experiences, I see pain, I see love, fear, hope, loss, and above all those beliefs!

They are all author, director, producer and actor of their stories. The stories that should be told, the stories that should be heard.

A friend of mine told me recently that I gotta go on this thing called the Club House to share my story with others. I will take this as a sign, or prehaps a message from the universe.

Everyone is a hero, everyone has a story worth to tell, to share, and to be heard!

Tomorrow at the winter market at Egg of the Universe Egg Of The Universe at Rozelle Come and join me!Jewelry, lavander s...
29/05/2021

Tomorrow at the winter market at Egg of the Universe
Egg Of The Universe at Rozelle

Come and join me!

Jewelry, lavander smudge, tea blends, and self-care packs
Self-care packs
Himalayan sea salt
Lavander smudge
Tasmanian ocean seashells
And corals

Living on Earth is challenging but at the same time beautiful! The silver lining of being a human in this day and age is...
02/05/2021

Living on Earth is challenging but at the same time beautiful!

The silver lining of being a human in this day and age is that those challenges help us to grow in the vertical line of the life, and the beauties keep us hopeful to get going on the horizontal line.

As far as I can remember I would always have known that nothing in this life is permanent! As soon as I dipped my feet in the water today I knew this is a very special moment of my life, like every other single moment that I am living it consciously. I knew that it will never happen again, I will never go back here, this will pass!!! The horizontal line of life will pass with all the beauties and the not so much beautiful parts.

We have the luxury of capturing our beautiful moments now with our smart phones, sometimes we look back at them and reflect. Sometimes we get into the trap of thinking and regret. Sometimes it feels like it was just yesterday that this photos was taken and all the emotions arise.
These shall pass too!
The only thing stays is the tiny bits of consciousness everyone can eminate to the limitlessness of existence.
Be it one in hundred of a second of a day for you, be it a long meditation sitting, or even a painful life experience lived in consciousness! All of these will count!
Only thing stays is consciousness that was brought to existence!



Happy Earth Day to all the creatures who call this Planet Home!🍀🌏May we all learn to live a harmonious life together on ...
22/04/2021

Happy Earth Day to all the creatures who call this Planet Home!🍀🌏

May we all learn to live a harmonious life together on Earth without harming ourselves, the others and of course the Earth itself!

May we all be mindful about our All actions, words, and thoughts every single moment of our life on this Planet!

The Earth has already given us generously for years. It's time for us to think twice when we want to serve our greedy egos and take more, and more and more! Consume, and buy, more food, more clothes, more cars, etc.

If you have read this far down, congrats yourself. Because there are consumers amongst us, could be your best friend, who don't give a damn. They are selfish and blind and keep racing in the rat race which is controlled by the capitalism and consumerism attitudes.

Are you awake, or just pretending to be awake? 🤔

See you on the mat🕉
18/04/2021

See you on the mat🕉

I know you are busy but I just wanted to share some inspirations with you...🍀Do you know what's the biggest contract tha...
13/04/2021

I know you are busy but I just wanted to share some inspirations with you...🍀
Do you know what's the biggest contract that we all have signed taciturnly?

👉👉👉Life! 😳

Yeah, life is a contract!
Our souls have signed it, but we are not conscious about it. That's why I said it's been signed in a taciturnly.

Why life is a contract?

🔘 It has start and end date😉
🔘 It has bloody terms and conditions.
🔘 It has limitations and restrictions,
🔘 and we pay a massive price to live it! 💰💰💰

That price we pay is TIME!⏳

Are you aware of the terms and conditions of your contract, your life?

Under that contract of life, there are lots of agreements we make with ourselves, and others.

Are you aware of your agreements with yourself, and others?

Ponder, contemplate, and reflect on what you gathered from this. Share your ideas if you like!

After 6 weeks of not doing daily practice getting this done today, was an absolute delight!Uttita Hasta PadangusthasanaE...
25/01/2021

After 6 weeks of not doing daily practice getting this done today, was an absolute delight!

Uttita Hasta Padangusthasana
Extended hand to big toe!

Our body is amazing!
I remembered one of my teachers saying this before, the moment you least expect to do a pose correctly (relatively), that's exactly when it happens!

This is not a normal project,it is a pilgrimage 🌞
15/12/2020

This is not a normal project,it is a pilgrimage 🌞

Stay tuned to find out more about this project 😀
15/12/2020

Stay tuned to find out more about this project 😀

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