Rebecca Grainger

Rebecca Grainger Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rebecca Grainger, Alternative & holistic health service, Sydney.

Rebecca operates at the intersection of mindset, leadership, and spiritual growth, empowering leaders and seekers to master their inner game through breathwork, energy healing, coaching and deep self-inquiry to unlock transformation
https://bit.ly/3LeoXbj

28/05/2026

Every Thursday we’re dropping into our bodies, to our breath, to find our way back to clarity, regulation and presence.

Pop it in your diary - this is a non-negotiable practice for a healthy nervous system.

And healthy nervous systems have capacity, to hold more, do more, be more.

Your breath changes how you THINK, FEEL, HEAL … it is your greatest asset if you use it.

All welcome.
Bring a friend for free.
Tickets via events in bio.

27/05/2026

Let’s talk Vision Boards and why they actually work.

This isn’t just about cutting out pretty pictures.
It’s about training your brain to believe in what’s possible.

The Science Behind It:
Your brain is a pattern detector. When you feed it clear images of your desired future, it starts working in the background to help you get there.

Here’s how:
✨ Your Reticular Activating System (your mental filter) kicks in and begins noticing opportunities you used to overlook
✨ You prime your focus on what truly matters, instead of spiraling in distraction
✨ You start to embody the identity of the person who already lives that life

Translation?
Your goals stop feeling “far away” and start feeling real so you show up like they are.

And it’s not just woo… writing your goals down increases your chances of achieving them by 42%

At Reiki, Visualisation & Vision Boarding, you’ll:
🔹 Clear the emotional and energetic clutter with reiki energy healing
🔹 Drop into intuitive clarity and big picture visioning - what is your BHAG?
🔹 Create a vision board that aligns with your truth and desires

Come and design a future that excites your soul.
And let your nervous system believe it’s possible.

Link in bio or visit to book your ticket.
Limited spots.

PS: want to bring this workshop into your workplace to inspire engagement and big picture thinking amongst your team?

Ping Rebecca or Sonia for details.

19/05/2026

Want to meditate and seek guidance in life, but not sure how?
Want to learn how to connect to your higher self and increase your conscious awareness, but don’t know ‘what to say’?
First step, use your breath to bring you into your body and then follow this guide for the next steps.
Download this free guide for my meditation ritual.
Comment RITUAL 🤍

May and June events - in person and online.Can you join me?We’ve got men only, collabs with cacao, sound and djs, weekly...
07/05/2026

May and June events - in person and online.
Can you join me?

We’ve got men only, collabs with cacao, sound and djs, weekly lunchtime resets, online sessions and more!

Your breath is your gateway to higher states of consciousness…
And I promise you… you’ll never regret a session 😘

If you’re ready to truly feel a SHIFT, I hope to see you soon 🤍

Comment CACAO for link and EVENTS for a link to all other classes.

Sleep deprivation is torture - and many clients I work with are not getting enough sleep. They wake up tired and wired, ...
07/05/2026

Sleep deprivation is torture - and many clients I work with are not getting enough sleep. They wake up tired and wired, cortisol is high, they never feel rested, and immunity is low.

Lack of sleep affects your nervous system: it makes everything feel unsafe.

And when things feel unsafe:
You delay decisions.
You overthink and ruminate.
You stay stuck.

This is your nervous system in contraction.
Nothing grows from a contracted state. Not you.. not your business.. not your career.. not your life.

Regulate first, then decisions can flow.

With all of my clients -
We go within.

Want to try this ‘breathwork thing’ out?

Online breathwork sessions happen every month….in the evening, from the comfort of your bed. You’ll have a deep, restful sleep…

Join me… comment ONLINE for a link to the next session.

Imagine… 2 hours of healing, release, reset… here.Join myself and for a deeply nourishing breathwork, sound healing & ...
06/05/2026

Imagine… 2 hours of healing, release, reset… here.

Join myself and for a deeply nourishing breathwork, sound healing & cacao experience designed to OPEN YOUR HEART, press pause on your busy life and reconnect with your inner compass.

Step into CHURCH for a transformative 2-hour journey where conscious connected breathing, sound healing and energy healing converge to deeply nourish your soul and release what’s holding you back from fully living your life.

An experience you won’t want to miss!

You’ll be guided into altered states of awareness where deep emotional release and healing can occur.

Participants say
“That was incredible”
“I needed that”
“I feel so light, the weight has been lifted”
“I slept so well”
“Thank you, thank you, thank you”

Come join us, for ceremonial cacao, transformational breathwork, and sound healing that shifts you.

Details in bio@of
Or comment CACAO and I’ll send you the link

Sunday 24th May
3-5pm
in Manly

EARLY BIRD PRICES on now 🫶

Your breath is your fastest way to a reset. The vagus nerve is the primary pathway of the parasympathetic nervous system...
30/04/2026

Your breath is your fastest way to a reset.

The vagus nerve is the primary pathway of the parasympathetic nervous system.

Through slow, controlled breathing, particularly extended exhales…we can directly stimulate this system, shifting the body from stress into a regulated, high-performance state.

This is why I love it for clients who come in stressed, overwhelmed, living off cortisol.
They experience immediate relief.

From one session.

Want to experience that?
Join me for a free online session next Tuesday 5th at 8-930pm.
Comment BREATHE for the code and link to book your spot.

🤍 COLLAB ALERT! 🤍Join Melissa and I on a heart-opening journey into your inner world with your breath and sound.A deepl...
20/04/2026

🤍 COLLAB ALERT! 🤍

Join Melissa and I on a heart-opening journey into your inner world with your breath and sound.

A deeply nourishing breathwork, sound healing & cacao experience designed to press pause on your busy life and reconnect with your inner compass.

Step into a transformative 2-hour journey where conscious connected breathing supported with sound healing and energy healing converge to deeply nourish your soul.

This experience will guide you into altered states of awareness where deep emotional release and healing can occur. It is somatic, trauma-informed and intentionally held in a safe and supportive space. Whether you’re carrying the silent weight of stress, feeling overworked and overwhelmed, carrying past trauma or simply seeking a deeper connection to yourself, this experience will help you unlock the energy that has been stored, suppressed or forgotten.

Tickets in bio via

Address

Sydney, NSW

Website

https://collections.humanitix.com/breakthrough-breathwork-and-energetic-transformati

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