Coach Mc Loone

Coach Mc Loone If you think my page is good wait until you sign up to my email list

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The reset I didn’t even know I needed 🫶Wholesome ✅Social connections ✅Pride ✅ Achievement ✅A little bit of sadness, refl...
02/10/2025

The reset I didn’t even know I needed 🫶

Wholesome ✅

Social connections ✅

Pride ✅

Achievement ✅

A little bit of sadness, reflection and nostalgia 🥺

But overall my cup is full 🤌

Calories and macros are great but the process is even more important 🤌Building habits and behaviour change takes time. A...
01/10/2025

Calories and macros are great but the process is even more important 🤌

Building habits and behaviour change takes time. And no one is perfect - we all have our struggles. We all have social lives and other responsibilities that can mean nutrition and exercise don’t always take the fore front of our mind.

The problem is - when we let our health and fitness fall off a cliff and we quit.

If you want to make this fit into your life - you need to start focusing on the process and not the outcome 🫡

And if you need help - I have one space left for 2025 - starting Monday 6th October 👋 Dm me for more details!

This is your last chance to work with me before 2025!I only have 1 space left for coaching for 2025 😱🫡If you’ve been thi...
30/09/2025

This is your last chance to work with me before 2025!

I only have 1 space left for coaching for 2025 😱🫡

If you’ve been thinking about it - now is your last chance! You know what to do 🤌

❌ Tired of the ‘all or nothing’ approach when it comes to your nutrition?❌ Too much information on the internet these da...
29/09/2025

❌ Tired of the ‘all or nothing’ approach when it comes to your nutrition?

❌ Too much information on the internet these days

❌ Sick of saving more recipes?

Comment BIBLE below and I’ll send you my EBook for free 🙏❤️

Time is running out ⏳Start date is 6th October which means you need to be set up and ready to go next week ✅10 weeks to ...
27/09/2025

Time is running out ⏳

Start date is 6th October which means you need to be set up and ready to go next week ✅

10 weeks to feel healthy, fit, strong and confident to finish the year 💪

No relying on motivation - just action 🫡

I only have 2 spaces left - dm me ‘READY’ today 💃

Here’s something not everyone will tell you it is willing to admit…We’re together 14 years - we’ve had some amazing high...
25/09/2025

Here’s something not everyone will tell you it is willing to admit…

We’re together 14 years - we’ve had some amazing highs but some serious lows…

I won’t lie and sugar coat it - a lot of them were as a result of my own unhappiness and insecurity.

Don’t think for a second that how you feel about yourself is not projected or felt by your partner.

The way you feel about yourself and your body is a primary contender in your relationship - and if you’re not in one - may be a reflection as to why.

Think about it for a second…

The moods you’re in while on your quarterly fad diet…

The energy you have after your 5th hiit session of the week…

Not enjoying your monthly date night because ‘it’ll ruin your progress’…

Being too uncomfortable to let your partner touch you…

The last 5 years our relationship has went from strength to strength. The person I have become working on myself. The woman I show up as in our relationship. The healthy relationship I have with food and exercise - none of it goes unnoticed.

We go on dinner dates with 0 guilt or worry about calories…

We’ve travelled the world and I’m not picking apart my body in a bikini…

I’m not jealous, or worried or insecure (ps Owen NEVER EVER made me feel this way - it was totally internal)…

As women we tend to put ourselves last. Friends, family, colleagues or partners - all come higher in the pecking order.

But here’s the truth - start putting yourself first. Start working on your relationship with food, exercise and your body. Start showing up for yourself…

…And I promise you - you’ll also start thriving in other areas of your life 🤌

My Fuel and Flourish Collective starts 6th October. Fill in my application in my bio - to start putting yourself first ❤️🤝

Imagine this…12 weeks time (December 16th) - you’re getting ready for your Christmas party wearing the dress you never t...
23/09/2025

Imagine this…

12 weeks time (December 16th) - you’re getting ready for your Christmas party wearing the dress you never thought would possibly fit you. And you are LOVING what you see in the mirror. You’re going to the gym 3 mornings a week. You’re eating good nutritious food but you’re still able to have chocolate with a cuppa every evening. You’re approaching Christmas with a different attitude this year. You’re kinder to yourself. You’re not stressed out in the run up to it. Actually come to think of it - your mood is better than ever. And you’re in the mood more often 😉

This COULD BE YOU?

Or you can go into Christmas the same way you do every other year. Starving yourself in the run up to it. Binging and feeling like a stuffed turkey by the end and having a mountain to climb come January 1st.

If you’re ready to make a change and have a Christmas Miracle - fill in the application in my bio. If you’re still on the fence and want to know more - simply DM with ‘INFO’ and I’ll send on all the details.

Insta Vs Reality 🫣😂The weather may have been miserable but the company was top notch 🫡🥰Thank you to the absolute legends...
20/09/2025

Insta Vs Reality 🫣😂

The weather may have been miserable but the company was top notch 🫡🥰

Thank you to the absolute legends who joined me today - I know everyone of you questioned your decisions at some point - but I appreciate you all so much 😘❤️

The Fuel and Flourish Collective opens it’s doors for the final time this year 🥹Maybe you’ve been following along for aw...
20/09/2025

The Fuel and Flourish Collective opens it’s doors for the final time this year 🥹

Maybe you’ve been following along for awhile and liked my reels - but always wondered if you’d actually be able to stick to the habits I talk about…

Maybe you read all the emails - but have never clicked on the application form because you’re afraid of failing again…

Maybe you like the fact that I have over 10 years experience and a nutrition degree but you’re afraid that means giving up your weekend wine (because it’s not healthy)…

Maybe you think you’re not fit enough to start my coaching?

All of these are limiting beliefs you’ve put on yourself 🥹

And this is your last chance to make this change before 2025 🤝 You should at least book in for a call to see if it’s right for you?

10 weeks to feeling amazing for Silly season 🙃 And even more important feel great AFTER the festive period 🥳

Fill in the application form in my bio 🫡

Last Christmas I was not happy in my skin…I had just returned from a month of travel & packed up my whole life and moved...
19/09/2025

Last Christmas I was not happy in my skin…

I had just returned from a month of travel & packed up my whole life and moved back home.

I was living with my in laws with little control on my nutrition and my routine was out the window.

I was struggling with the short days and the motivation to go to the gym was low…

I thought to myself. At least it’s winter - I can hide under baggy clothes. But it didn’t change the feeling I had about myself when I looked in the mirror. The discomfort I felt trying to squeeze into old clothes or just the lack of energy and drive I had.

I promised myself last Christmas I’d never feel like that again. Feel like I had a mountain to climb on January 1st.

But this is an issue I see all of the time…

Women thinking they can hide from the truth. Hide under the baggy clothes. Go to the corner of the gym where they won’t be seen. Eating in secret. Hide behind people in pictures…

What if this Christmas - you were the one looking for the photos? Wearing the little black dress? Not overindulging?

Guess what - that is totally possible - with my Fuel and Flourish Collective. Doors are open for 6th October. Fill in application in my bio 🫡

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