Coach Mc Loone

05/09/2025

There’s only 2 spaces left for next Saturday - it’s going to be a nutrition masterclass followed by what you should be doing in the gym to achieve that ‘toned’ physique with a fun workout afterwards. There’s no fitness level requirements for the day - just a willingness to learn 🥰

https://mailchi.mp/58758dda8d96/37batsgt6y?fbclid=PARlRTSAMnutZleHRuA2FlbQIxMQABprglE8oN7DlxL7MNnBpucJ_9YbBeJRTcL0PgULEE1KyO1yi51nqMv_Dmig_aem_gHTFG288vgvXoXwFdVf0_w

So how will the day look: 12pm - Pick up a tea/coffee while we set some intentions for the day, get to know each other a little better and do some journalling prompts 🙏 12.15pm - Nutrition Fundamentals with Q&A - How to fuel your body appropriately - Working with your body - hormone homeostasis.....

27/08/2025

I’m taking Slainte Circle to Mayo and if you’re like me and have never climbed Croagh Patrick - this is your opportunity 💪🙌

We set off September 20th - time TBC (probably 10am).

Please message me if you’d like to join 🙋‍♀️
I will be setting up a WhatsApp group closer to the time with all the group (there’s so many interested already 🥰)

26/08/2025

I’m just out here trying to show you the honest, real life of someone trying to genuinely help 🙏

I have been the woman who over complicated it. The one who starved herself. The one who was jealous and envious of others. The one who compared. The one who had loads of friends - but still lonely.

And now I want to help other women become the healthiest, happiest most confident versions of themselves 🤌

24/08/2025

Make sure to repost if you can relate ❤️

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20/08/2025

Save the date 🗓️

Saturday 14th September
11am-1pm
€29

I am SO excited to be hosting this event in Letterkenny in No Barriers Fitness 🙏

The day will be split up into:

✨ Learning and understanding the importance of resistance based training for women - the impact it has on metabolism, hormones and aging

💪 Practical understanding of how to lift safely and effectively (especially when time poor). Followed by a fun team workout.

There are limited spaces available so check out the link in my Bio to secure your spot 👌