What are the opening hours?

Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 8am - 12pm

Wellness with Bec

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Australia
Five Dock, NSW
Wellness with Bec

Wellness with Bec is a Nutrition and Personal Training service in the Inner West of Sydney. Please view my website at www.wellnesswithbec.com.au

Hi, my name is Rebecca Paterson and I'm the owner of Wellness with Bec. I am a degree qualified Nutritionist and Personal Trainer, that believes in continuing education to provide the best services possible to my clients. I provide Nutrition Consultations, Supermarket Visits, Pantry Clean Outs, Personal Training and Group Training in the Inner West of Sydney.

09/07/2025

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03/07/2025

A favourite in our house during winter when apples are in season and cheap - 🍎 Stewed Cinnamon Apples. 🍎 This is delicious for breakfast on greek yoghurt (full fat, none of that low fat s**t) and waffles, or for dessert with ice cream or wrapped in pastry. So super easy to make and will last in the fridge 4-5 days, and in the freezer for 3 months.

2 x apples
1 tsp cinnamon
1 tsp maple syrup
2 tbsp filtered water
Squeeze of half lemon

This recipe makes a small amount, just double or triple the recipe as you need.

25/06/2025

So I’ve moved from baking gluten free focaccia to baking gluten free bread, and I don’t know what took me so long. I’m in love!!

22/06/2025

Just be you 🩵

20/05/2025

100% 🩵

18/05/2025

Sunday morning baking - delicious gluten free rosemary and parmesan focaccia 🇮🇹 🇦🇺

02/04/2025

Never forget how widely capable you are. 🩵

29/07/2024

Pharmaceuticals are not always the answer! Is your 15 minute doctor appointments ending with prescriptions for medication you know nothing about, don’t know the side effects of, or how long you may need to be on it for? Start taking charge of your health with knowledge. Knowledge and research is your power, and your health is everything.

31/05/2024

Gluten free Coconut Chocolate Slice for afternoon tea. Another easy conversion from a non gluten recipe to a gluten free one.

28/05/2024

Believe in yourself 🩵

22/08/2023

And this is what the finished Chocolate Rice Puff Slice looks like. 😋

21/08/2023

Chocolate Rice Puff Slice
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This is a quick and easy “treat” to make, with minimal ingredients.
🥣
So far I’ve melted a cup of nut butter (I’ve used almond), 3 tbsp of coconut oil, 1/3 cup of maple syrup, over a double boiler, until it is melted. Take off the heat, add 3 cups of brown rice puffs and a pinch of salt, and stir until combined. Smoosh into a tin and place in the freezer for 2 hours.
🥣
Over a double boiler again, melt 200g of 70%+ dark chocolate and 2 tbsp of coconut oil, once melted, pour over slice (still in the tin), put back in the freezer for 30 minutes. Then sprinkle with flaked salt & shredded coconut, cut and serve. Will keep in fridge, in an air tight container for a couple of weeks.

Address

Five Dock, NSW

Opening Hours

Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	8am - 12pm

Telephone

+61415404596

Website

http://www.wellnesswithbec.com.au/

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