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Tuesday 9am - 2:30pm Wednesday 9am - 2:30pm Thursday 9am - 2:30pm Friday 9am - 2:30pm

Amy Little Yoga & Retreats

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Australia
Sydney, NSW
Amy Little Yoga & Retreats

I am here to help and support women to get unstuck, feel self-loving, FEARLESS & anxiety FREE. Hi there, I'm Amy. My story is not an uncommon one.

I'm a holistic wellness coach, intuitive practitioner and transformational yoga teacher with over 15 years experience in the industry. I specialise in empowering women to embrace their true selves, to rediscover their inner magic and to feel confident, full of self-love and joy. I am a Generator in Human Design and a big hearted Leo. With my Sun sign in Leo, Moon in Gemini and Rising Sign in Scorpio I 100% live my life radiating outwards from my heart and solar plexus areas with great passion and courage. Having my Moon in Gemini means I love communicating, growing and learning and interacting with like minded sisters sharing soul stimulating conversation. Having ADHD like my oldest son Billy who is funnily enough a Gemini sign this makes total sense! It is when we truly understand how how to be the best version of ourselves and feed what nourishes us that we can then be of great service to others. I experienced post-natal depression after the birth of Billy. As anyone who has experienced post-natal depression will attest, it was a very difficult and challenging time. My child would later be diagnosed with Attention Deficit Hyperactivity Disorder, or ADHD, which only compounded the guilt and the lack of self worth I already felt. At the time, I struggled with how best to support him while still giving the same amount of love and attention to my second child. And I did this while being separated from my immediate family. I will admit, it brought me to breaking point. It was around this time that I became aware of the fundamental importance of ‘filling my cup’ and the need to carve out time each day to reconnect with me. And with the support of my family, my sisterhood and much self-devotion I was able to rediscover my self again. I quickly noticed the positive impact that self-love and acceptance had on my energy levels, my mood and my overall happiness. Feelings of exhaustion and resentment turned to feelings of deep gratitude and abundance. The anxiety, the guilt and the fear were gone. I no longer felt the need to be everything to everyone. And this is the gift I want to give to you. To feel empowered to embrace your everyday and to thrive on your own journey. I want to help you shine brightly in your own truth and to radiate with femininity and self-confidence. I want to see you filled with love and trust and the joy of knowing that you truly are enough. I am a certified holistic life coach, NLP practitioner and lecturer. I am also a qualified yoga teacher, doula and energy healer. I am a lover of astrology, moon cycles and the divine feminine. I hold a diploma in remedial massage, am certified in dry needling and cupping therapy and have backgrounds in both nutrition and aromatherapy. I am here to support you in staying true to who you are. I want to help you pursue your true calling and to unlock the magic I know you possess so that you can live your very best life. With love ‘n’ light,

Amy xoxo

06/07/2025

❄️My beautiful snow bunnies 🫶🥰 Embracing all the adventure on our doorstep❄️

19/06/2025

💫 May this energy support you in releasing, remembering, replenishing💫

19/06/2025

💫This Sun 22 June 6-7.30pm NZST I will be facilitating an Online Restorative Yin Sacred Circle where we will be honouring two BIG significant and sacred events. Matariki
and Winter Solstice💫

In New Zealand, Winter Solstice is closely associated with Matariki, which is the Māori New Year. Matariki translates to “eyes of God” or “tiny eyes” and is the Māori name for the Pleiades star cluster, also known as the Seven Sisters 🌟

The sacral significance of these events presents us with a beautiful moment to pause, intentionally nourish ourselves, acknowledge our mahi (inner and outer work) and aroha (love) that we have cultivated within and towards ourselves, our family, our friends and our community ❤️

It is a time of rebalance, remembrance, celebration, renewal, planning and intention setting, connection to ourselves, to others, our culture and nature 🙏

I personally love this time of year and working with this potent energy. It allows me a chance to reset for the next 6 months as well as reflect on the past 6 months with deep and conscious acceptance, forgiveness, and compassion.

Throughout this blissful 90min sacred circle, we will connect as a group and journal on the significance of this time of year for us, how it resonates with us personally and reflect on what is ready to be shedded – released and what we feel ready to call in.

If your reading this and wish to create sacred space for yourself this weekend to reflect and journal, a great place to start is...

✨️What are you thankful and grateful for? ✨️What are your plans and hopes for the future?
✨️ What thoughts or beliefs have been holding you back?
✨️What are you ready to let go of that no longer serves your highest purpose 🙏

Winter Solstice and Marariki blessings my darlings. Hope to see your beautiful faces online. Link below or in profile to book your place 🫶❄️🥰

https://amylittleholisticwellness.com/

Mhaw!
Love Amy 😘

08/06/2025

💫❄️Join me Sun 22 June 6pm NZST for this months online Sacred Renewal as we rebalance and replenish with the energy of the winter solstice💫❄️

This is an invitation to..

Rest deep🌙Reset gently🌙 Return to yourself.

A restorative yin circle of deep rest, soft embodiment, and nervous system nourishment. A sacred space to slow down, to listen, and to remember the wisdom off your heart and intuition.

Whether you’re feeling overwhelmed, untethered, anxious, or simply just exhausted – Sacred Renewal is here to help you return to yourself, and provide you with supported stillness to just BE.

This monthly invitation and online offering is for the woman who is done with burnout and ready to put her self-care first and learn how to truly rest and rejuvenate her nervous system.

With the recording available for you in case you miss the LIVE session, this monthly sacred space in your calendar without the pressure of committing weekly, just for you to feel held and to renew. To soften, to release, to renew and to reset for the month ahead.

Sacred renewal is for you if...

💫Your spirit craves deep rest and gentleness, not hustle.

💫You’re feeling overstimulated, anxious or simply exhausted.

💫You feel the pull to reconnect with yourself and others in a sacred, supported space.

💫You want to reset gently, without pressure or performance.

💫You want more than just yoga – you long for consistent nervous system support and healing in a soul-centered space.

💫Your ready to rise, self honour and take better care of yourself.

💫You long to feel held, without the needing to hold it all together.

Rest and self-care is not a luxury – it’s essential. A non-negotiable act of self-love to prevent burnout, anxiety, and overwhelm.

It’s a path back to yourself. Because in stillness, we remember who we are, the direction we must take, and can hear the wisdom and answers we seek that we can’t always hear amongst the chaos.

Because you are worthy to receive, to feel held, to feel heard, deeply nourished and cared for.

Price $27
Length 90min

Booking link below...

https://amylittleholisticwellness.com/sacred-renewal-yin-yoga-circle-with-amy/

Love Amy 😘

11/05/2025

✨️Beautiful Day ❤️ with three of my favourite humans 🫶🥰 ✨️

24/03/2025

✨️This is where you will find me from this Sat, as I deep dive into creating the Online 🌹Mystic Heart Temple🌹 which will offer online yoga and much more ✨️

We finally move into our own place this Friday 💃

Having a sacred space to rest, retreat, be creative, and rejuvenate is something my energy type craves and needs to feel aligned and in flow 💫

It's been just over two months since we relocated our little wee family and fur babies to our hometown of ❤️ Dave's parents have been so generous in that time, making us feel at home ♥️

SO much has happened since we have arrived, and we have all transitioned and overcome many challenges both individually and as a family 🙏

I am so incredibly proud of my Billy and Roc 🫶 Such a huge change for them at such vulnerable ages. They have been absolute legends 💪 Big life experiences and learnings for them ❤️

have never felt so good and needed 💛

Opening our container of our life's possessions will feel like Xmas for us all this Friday 💃

Watch this space for more exciting offerings and updates 😍

Love Amy 😘

08/03/2025

💛Happy International Women's Day, my darlings 💪💛

I am blessed today to be surrounded by the most beautiful bunch of courageous, brave and strong women 🫶💛

Spend time with women.that celebrate you, uplift you and inspire you.

Just a wee reminder that you are ENOUGH just the way you are 🫶🥰

Mhaw!
Love Amy ❤️

06/03/2025

🌈🤸👯‍♀️🌞

24/01/2025

❤️ Boys and I arrived safe and sound in Christchurch❤️

So good to be home with family and friends. Just need Dave to arrive with the fur babies then the cars 🙏🥰

Boys transitioned really well and looking forward to starting school and making new friends.

Bring on 2025, and this exciting new season of our lives 🙌💃💫

We are ready 💪
Ames 😘

22/12/2024

✨️ The past 6 weeks have been a whirlwind for our family, encouraging us to dig deep and make heart-led decisions for our wellbeing and future. It's time to take our boys back home to our motherland, Christchurch NZ. For them to know the magic of a kiwi upbringing and be surrounded by the unconditional love of their extended family 🫶♥️

Change is never easy, but it's part of life. It's part of nature. With endings comes beginnings, and with death comes birth and rebirth. Nature is part of us all 💫

We look forward to the fresh energy and new opportunities and experiences 2025 will bring us. We are open to it all 🙌💃

For those who wish to stay connected on the yoga mat and at my Retreats, don't worry, these will be continuing 🥰

My online yoga and sacred circle membership will be reopening in early 2025. Watch this space 🙏 It's going to be a sacred online temple of self-love, connection and heart healing. I can't wait to birth this baby 😍

The next yoga retreat will be in Lake Wanaka, late Oct/Nov. PM me to be placed on the waitlist for both.

1:1 Soul coaching and subconscious Inner Child Timeline Therapy will also be available online 🔯🧠

No matter what curve balls or challenges life throws me, I choose to trust in the process, seek the learnings, the lesson, and RISE ABOVE 🦋✨️

I am looking forward to connecting with you more online in 2025, my darlings 🌹🌙❤️

Wishing you a restful, happy and safe festive season.

Love Amy 😘

12/11/2024

💫 28 years today since you left us Nath 💫

In honour of your beautiful life and spirit 🧚‍♀️ I vow to support, uplift and transform the lives of as many young people and youth as I possibly can this lifetime 🙌🦄 ***depreventionawareness

So much deep healing, learnings and intuitive gifts have come and been birthed from this lived experience. I loved being your baby sister for 16 years and grateful for the incredible opportunity I have now at to make this mission a reality 💪❤️

Big love 🫶❤️

Ames 🌹

21/10/2024

🫶💛

mamapsychologists 💕

Address

Sydney, NSW

Opening Hours

Tuesday	9am - 2:30pm
Wednesday	9am - 2:30pm
Thursday	9am - 2:30pm
Friday	9am - 2:30pm

Telephone

+61403716077

Website

http://www.amylittleholisticwellness.com/

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About Amy

I specialise and am passionate about nurturing, healing and supporting women through all stages of life. I educate and give you the tools to shed those layers of emotions, stories and triggers that are holding you back, allowing you to be the ‘BEST’ version of yourself, leading a life feeling in ‘flow’, empowered, free of pain and awakened!

Through Restorative yoga, Healing Circles, Intuitive remedial massage and unconditional support, you will come home to yourself, your ‘heart space’ having a self-care plan in place, tools to use when challenges arise and no longer feel the emotions of the past. You will finally feel YOURSELF again, shining bright, happy, joyful leading a whole hearted life, just like you deserve)-:

I have always been drawn to help people and ease their pain. Even from a young age I was a nurturer and lived life from the ‘Heart Space’. After loosing my Grandad who was like a Father to me, then 5 months later tragically loosing my brother to su***de at the tender age 16, something awakened in me. I was no longer a child and I knew deep down that these experiences were going to only make me stronger, wiser and allow me to help others heal through their grief.

I was still young however and still much to learn. At the age of 18 I felt the need to run away and escape the heaviness of grief I was feeling in NZ at the time and travelled the world with my then partner who has now become my darling husband and lived abroad in London where I tried to fill the pain in my heart with avoiding dealing with it altogether. It wasn’t until I returned to Sydney in 2003 I discovered a beautiful Soul therapist who helped ease my pain and open my heart again and guided me to let go.

It was after these remedial massage treatments and energy healing sessions, along with attending regular yoga classes I felt the profound and positive effect it had on my life that I realised this is was my divine purpose on this earth in this lifetime. And from that moment on, I didn’t look back. The following year I enrolled to study Remedial Massage Therapy at ACNT and created myself a whole new amazing career, living my purpose, escaping the corporate world which did not align with me.

I no longer feel any anger, pain or resentment for any of the trauma I have experienced, and feel incredibly grateful and blessed to be working and living a wholehearted life in aligned with my myself. I have experienced gut wrenching lows from grief and constant sleep deprivation when I became a mother to my two beautiful boys Billy and Rocco:)- Motherhood brings joyful highs from their endless love, laughter and their ability to keep you constantly in the present moment. It is since becoming a mum I have learnt the importance of self-care, self-love and ensuring I allow my light to shine and not let my true self get lost in all the chaos of family and small business life. I understand how life can truly feel a struggle and I bring this empathy and compassion into my treatments and Yoga classes.

At Absolute Heart Space I offer the following services:

Healing Remedial Massage- Through remedial massage and the healing sensation of touch we can work with the breath, visualisations getting to the core ‘trigger’ of the pain and becoming of aware of how we are feeling emotionally when that particular area of the body is released.

Restorative and Gentle Flow Yoga – Through yoga, we breath, release, restore, connect with ourselves and heal from within. Restorative is especially effective for our Nervous System, bringing it back into balance, allowing our energy cups to be replenished, our body rejuvenated and our heart, aligned again. After one of my Restorative Yoga classes or workshops you will walk away, grounded, calm, confident again, feel a sense of ‘space’ within yourself and therefore no longer overwhelmed. You will know that whatever obstacle comes your way – YOU HAVE GOT THIS!

Pregnancy and birth support – Imagine having someone who was with you every step of the way during one of the most exciting, yet emotional and sometimes overwhelming stage of your life. You know how blessed you are to be making life, but sometimes we don’t always feel that ALL the time during pregnancy. And that is OK. I provide a safe, judgement free space where you can trust in me to support you, your partner and your baby in any way you need. I provide birthing advice to you and your partner, enable and empower you with practical tools to use during labour so that you can birth your baby out fear free, knowing and believing in your body. I nurture and heal your achey and changing body, so that you are as comfortable as you can possibly be. I am a mother to YOU! And I’m here for you…

Lunar Women’s Restorative Yoga healing Circles and Workshops – These sessions are all about CONNECTION. Connection to yourself, to other women and to your community. During these healing circles and Restorative workshops I click into your subconscious while you are in a deep state of relaxation, guiding you to release any shame, guilt, fears and anxieties. This creates space so that we can open up for NEW BEGINNINGS. Through visualisations I take you to your ‘HAPPY’ place where you can manifest with the ‘New Moon’, lay down your intentions on your spiritual alter and have a taste of that sense of ‘Freedom’ where you are longing to be. I encourage you to believe in the ‘universe’ her power, your power and the magic that is created when we are REALLY CLEAR on what it is we wish to CREATE and MANIFEST.

I have 13 years experience as a therapist, 12 years experience as a trainer/assessor and 10 years experience as a yoga teacher. As well as being a diploma trained massage therapist certified yoga teacher and Trainer/assessor, I am qualified in dry needling, cupping therapy, Polarity energy healing, Australian Bush Flower Remedies and am a Doula (birth support partner). Supporting and caring for women through their pregnancy, birth and into post-natal is one of my many true passions. Being present at the birth of a child is one of the highest honours I have been able to experience and I am grateful for this experience every time I attend a birth.

My approach is warm, nurturing, grounding and open hearted. I aim to create a space where you instantly feel comfortable and safe to let go and surrender in anyway you feel your heart and body needs too. Having a massage with me is not only a remedial treatment for your physical body and muscles, but also a balancing and healing experience for your energetic soul as well!

Blessings,

Amy xx

06/07/2025

19/06/2025

19/06/2025

08/06/2025

11/05/2025

24/03/2025

08/03/2025

06/03/2025

24/01/2025

22/12/2024

12/11/2024

21/10/2024

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