Hayley Morcom

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Hayley Morcom Free yourself from a lifetime of dieting. DM ‘freedom’ to learn how 🚀
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As we wrap up the year with loved ones and quiet moments to reflect… I just want to say: thank you.Thank you for being h...
25/12/2025

As we wrap up the year with loved ones and quiet moments to reflect… I just want to say: thank you.

Thank you for being here, for doing the inner work, and for showing up for yourself even when it’s hard.

This season is a beautiful pause.

A chance to reset, go within, and truly feel the gratitude for all that this year brought…its lessons, its growth, even its growing pains.

Because every part of it shaped you.

And now, with 2026 just around the corner… I can feel it in my bones, this next year is going to be epic.

I cannot wait to walk alongside you, guiding you back to your most vibrant, magnetic, joy-filled self.

Not the “perfect” version. Not the hustled version. The real, rooted, radiant version of you that’s been there all along, just waiting to be seen again.

So take these next few days to breathe. To slow down. To laugh, cry, nap, eat, dance, journal…whatever your heart needs.

Because you’re not just stepping into a new year. You’re stepping into a new identity. A new era. A new embodiment of who you truly are.

2026, we’re coming for you. And it’s going to be magic.

With so much love,
Hayley x

25/12/2025

If you want a laugh, try this 😂🎄

What heights are you ready to rise to in 2026? 🚀✨💫
20/12/2025

What heights are you ready to rise to in 2026? 🚀✨💫

Peace and safety begins with you ❤️ 📸 photos from this exact day/week 2 year ago in Bondi.
15/12/2025

Peace and safety begins with you ❤️

📸 photos from this exact day/week 2 year ago in Bondi.

This year has been a lot.A lot to digest.A lot to heal.A lot to learn.A lot to grow through.I’ve been a little quieter l...
15/12/2025

This year has been a lot.

A lot to digest.
A lot to heal.
A lot to learn.
A lot to grow through.

I’ve been a little quieter lately, within myself. As I’ve been sitting in it I’m learning that it’s the space between.

Between what was and what’s next.

And honestly? As uncomfortable as it has been, it has also been so beautiful.

I’m letting myself laugh more, to be silly and have fun. To drop fully into the present moment.

Not everything has to be so serious.
I’m remembering that lightness heals too.

I’m creating space…not just to rest, but to create.

To let the next move, the next part of my mission with you, the next version of me drop in… naturally.

Less pressure, more presence.
Less proving, more being.

Because I feel it deep in my belly… 2026 is going to be different. It’s going to be the year of momentum.

2026 is the Year of the Horse, representing freedom, energy, confidence, and forward movement.

And that’s exactly what I’m calling in ☄️

Not the kind of hustle momentum that leaves you burnt out.
The kind that feels grounded, soul-led, and inevitable.
The kind that honours your body, your truth, and your joy.

If you’re feeling this too (this quiet stirring, this almost-ready energy) know you’re not alone.

We don’t need to rush the becoming.

We just need to keep choosing ourselves, one aligned step at a time.

Here’s to the next season…may it be filled with clarity, confidence, and a little bit of wild horse energy 🧡🐎✨

I truly have been through it all 🫠👉 DM me MASTERCLASS and I’ll send the next FREE step for your Naturally Well journey. ...
14/12/2025

I truly have been through it all 🫠

👉 DM me MASTERCLASS and I’ll send the next FREE step for your Naturally Well journey.

09/12/2025

This week on the pod I share a beautiful, soul-deep convo I had recently on podcast Grow Through It 🎙️

We dive deep into my battles with emotional eating, mindset blocks, body image, and what it really takes to feel confident and at home in your skin again.

👉 Comment MINDSET and I’ll pop you the link to listen!

03/12/2025

Confession: I used to dream of writing for these kind of magazines.

Think Devil Wears Prada, How to Lose a Guy in 10 Days, S*x and the City energy.

And for a while, I lived it…working in newspapers, radio, even TV.

But behind the scenes I was living a very different story.

I had a photo of Carrie Bradshaw on my phone wallpaper…as body inspo.
I know, right? Cringe. But I’m being real with you.

That dream came with deep body shame.
No matter what diet or cleanse I did, what treatment I tried…it was NEVER enough.

I picked myself apart in every mirror, daily.

And you know what?
It wasn’t my fault (and it’s not yours either if you can relate to this).

We grew up being taught our bodies were projects to fix.

The media showed us what “flaws” looked like…and we believed them.

It wasn’t until I had one of the deepest realisations of my life (yep, while still working in radio at the time)…

That my thoughts about my body were fueling my binge eating, anxiety, and self-sabotage…and keeping me from feeling free within myself.

So I dove in and started the inner work.

And as I let go of those old toxic beliefs…my body started to regulate itself. Fast.

I started to see myself in a different light.

And in turn it fueled more healthier choices, habits and routines…with ease (not force or spite).

It quite literally changed my life (and ultimately saw me quitting the media industry).

➡️ This week on the pod, I’m gifting you one of the exact body image meditations I use inside Naturally Well.

No intro, no ads…just the deep, nourishing shift you’ve been craving.

Try it for 21 days, you won’t believe how different you feel!

👇 Drop a BODY in the comments or DMs and I’ll send you the link.

02/12/2025

It’s time to unsubscribe from their rules and finally start living by yours ✨🫶🏼

🎥 Watch until the end

I’ve been in this industry for over 13 years.I’ve walked the extremes.I’ve healed binge eating, emotional eating, depres...
27/11/2025

I’ve been in this industry for over 13 years.
I’ve walked the extremes.
I’ve healed binge eating, emotional eating, depression, and deep disconnection.

I have even hit 2 major rock bottoms and risen up beyond them.

And what I’ve learned is this:

Women don’t need another diet or plan.
They don’t need more rules, shame, or starting over every month or year.

They need a new identity.
A new relationship with food, their body, and their worth.

That’s what creates true, lasting change.
That’s what makes this different.

If you’re craving peace around food and confidence in your skin this Christmas…

✨ Introducing…The Holiday Glow Up Challenge!

3-days. Food freedom, mindset magic, and your summer glow-up...I’ll reveal it all 🙌

👉 Comment HOLIDAY and I’ll send you the link with more details.

Let this be the season you choose you.

27/11/2025

After more than 12 years in the wellness industry...

coaching hundreds of women through every season of life…

I’ve seen how one path sells, but the other is the only one that actually creates lasting change.

Here’s my blunt thoughts.

It might ruffle a feather or two👇

1️⃣ The forceful way.

The one pushed by 90 percent of the health & fitness industry:

• Count every calorie
• Track your macros
• Restrict harder
• Push more
• Hustle, punish...fuelled by guilt and shame
• Stay “disciplined” no matter what

It’s numbers-based.
It’s rooted in fear and force.

And it convinces women that the problem is their willpower.

And sure…
it works, for a little while.

You might drop weight.
Your clothes might fit better.
You might even feel “in control.”

But it’s fragile.
It’s exhausting.

And it relies on constantly fighting yourself.

Most women stay trapped in this cycle for years thinking “this time will be different”…while nothing actually changes.

As I always teach, your external body will always be a mirror of your internal state.

Anxiety around food.
Shame when you “mess up.”
Emotional eating when life gets heavy.
Living on coffee and stress.
Your inner critic running on its highest volume...24/7.

And you know it’s unsustainable, but you don’t know what else to do.

You’ve already tried every diet, every challenge, every method on the planet.

And still… you’re stuck.

2️⃣ The aligned way.

It’s far less common.
But far more sustainable (the kind that sticks around for life).

This one is deeper.
This one is holistic.
This one is in the actual art of coaching (not very many of us have this approach).

It begins with your beliefs, your identity, and the patterns that have shaped your relationship with your body, food and self.

This is the work I’ve devoted my entire life to.

Because if a woman carries beliefs of:

• “I’m not enough”
• “I always fall off the wagon”
• “I hate my legs”
• “My body is working against me”
• “I can’t trust myself with food”

It doesn’t matter how “disciplined” she is… she will always end up in the same loop.

In this model, the work is internal first.

And everything else flows from that.

Cont’d in comments…

25/11/2025

A friend said to me the other day, “I just love how positive you are.”

And while it’s always a beautiful compliment, it made me reflect.

Because years ago… I wasn’t.

I was stuck in survival mode. Snapping at those around me, spiraling in my thoughts, crying behind closed doors.

I was tired, frustrated, and wondering what the hell was wrong with me.

Turns out, nothing was wrong.

I needed to reconnect to myself.
I needed to detox what was no longer serving me.
I needed to do more things that brought me joy.

And ultimately a reframe of how I was viewing life.

That’s what my latest podcast episode is about.

👉 How To Become A More Positive Person

It’s not about fake positivity either.
It’s about coming home to yourself.

In this one, I guide you through the exact steps to become the woman who walks into a room and glows…not because her life is perfect, but because she’s finally at peace.

Inside I share:
🌿 How to detox what’s been silently weighing you down
🌿 The power of replacing, not just removing
🌿 How to reframe your thoughts with deep self-compassion
🌿 Why gratitude is your daily doorway to real joy

If you’ve been feeling heavy, reactive, or stuck in negativity… this one is for you, beautiful.

Comment the word “HAPPY” and I’ll pop you the link to the episode 🎧

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HAYLEY MORCOM FITNESS

Welcome to Hayley Morcom Fitness - a boutique female small group training private home studio in Junortoun, Vic.

My workouts are specifically designed to sculpt and tone the feminine body. Each session runs for 45 minutes and includes a warm up, core, arm, leg and cardio burst series using light ankle and hand weights, resistance bands and your own body weight.

Each week you are introduced a to a new workout where we move together all week focusing on injecting more energy into the moves each time you do them.

My wish is for women to take the time to invest into their self care each week and move in a supportive and comfortable environment with like-minded women.