Unravel the Knots

Unravel the Knots Clinical Nutrition & Coaching - finding problems at their root, weeding them out so you can flourish with guidance and tools to live your best life.

Remedial and Sports Massage too :) I’ve been a Sports/Remedial Massage Therapist for over 20 years originally based on Sydney’s North Shore and at Sydney Olympic Park & now in Frenchs Forest. I’ve worked & travelled with many NSW & Australian sports teams including Swimming, Cricket & Softball. I’ve also had the honour of being a therapist with the Australian Olympic Team for Sydney 2000, Athens 2

004, Beijing 2008 and London 2012 plus Commonwealth Games in Melbourne 2006 & Delhi 2010. As well as over 20 years of massage studies I have also studied Kinesiology and Neuro Linguistic Programming, which helps bring together the connection between the mind and body. It’s important to look at the body holistically & find the cause of the problem rather than just treating the symptoms. Massage is a great way to prevent injury as it shows up areas of the body that are tight or sore before you are consciously aware of the problem. So if you:
Have physical problems/pain
Have poor posture
Want help with recovery & maintenance to get the most out of your body
Are not achieving your goals or
Just need a bit of a tune up

Call me now to make your appointment – 0412 355 447

I'm also available in Crows Nest on Thursdays :)

06/11/2022

Hi! I’m now a qualified Clinical Nutritionist so I’m looking to post some information that might be helpful - what do you want??
Food for specific problems? What nutrients in certain food? Where to get certain nutrition??? What health issues arise from deficiency? Let me know :)

07/11/2020

I’m starting remedial/sports massage in Umina on Saturdays from 14th November 2020 🙂 please let me know if you need any info. 😀👍

24/04/2020

Hi, I just wanted to let you know that I am back at work 🙂 NSW Government are allowing remedial/therapeutic massage again. I’ve completed the COVID-19 hygiene training & I mostly have the clinic to myself with Fiona there occasionally. I’m allowing more time in between clients to allow time for a full clean of the room and clinic in between clients. If you would like any more information please let me know. 🙏

05/03/2019

I've moved! Now at 104/35 Hume St, Crows Nest on Wednesdays and can do mobile visits on the Central Coast on Tuesdays & Thursdays :)

05/03/2019
In London working with the fabulous Para Athletic team for World Championships :)
11/07/2017

In London working with the fabulous Para Athletic team for World Championships :)

30/05/2017

Hi all, sorry I haven't been on fb for quite a while so thought I'd give you an update: I decided to study a BHS in Nutritional & Dietetic Medicine which started in September last year (Yay!) which is fabulous & although very challenging as my memory has been struggling to function for the last few years, I'm loving it. At the same time my brother was looking for someone to help out with accounts in his company which I also thought would be a great opportunity for me as I was looking to do a bit less massage & would help him out (love a win win 😉) So consequently I'm now massaging 3 days a week, working in the office in the city 20 hours a week & studying a part time degree! = no time for Facebook!!! Sorry that I've probably missed a bunch of birthdays & many marvellous events in your lives & sorry if I haven't returned your calls, I promise it's not that I don't love you, I've just been a bit overwhelmed!! Now you know I'm alive & well & life is fabulous if ridiculously busy 😁 Hope you are fabulous too! 💜

Taking 20 minutes out of my day to practice what I preach! 😊
29/06/2016

Taking 20 minutes out of my day to practice what I preach! 😊

21/06/2016
21/06/2016

Great working with the youngsters here in Fiji, started off well with the Open Water swimmers getting Gold & Silver in both men's & women's races. Go Team!

16/05/2016

I'm off to Japan for a week with the Aussie swim team :) Back in clinic Wednesday 25th May. Also going to Fiji June 17th to 27th with the Open Water team.

04/04/2016

I'm off to Adelaide with swimming for Olympic Trials. Back to work Saturday 16th April :)

Signage going up at the new place :) Thanks Brandon, not only a brilliant coach but a handyman too!
14/03/2016

Signage going up at the new place :) Thanks Brandon, not only a brilliant coach but a handyman too!

11/03/2016

We've moved!!! Yes both CrossFit Strenue & Unravel the Knots are now located at Unit 17, 1-5 Thew Parade, Cromer NSW 2099.
It's only around 10 mins from the old room, just inland from Dee Why. Hope to see you here soon :)

Love a good psoas stretch :)
17/02/2016

Love a good psoas stretch :)

Do you suffer from lower back pain? Does your job require you to be seated all day? Tight hip flexors, specifically the Psoas can be a major cause of lower back pain.
Try this simple stretch using a door frame or a rig upright to get a deeper stretch of the Psoas.

Address

Moncrief Road Cannon Hill
Sydney, NSW
4170

Opening Hours

9:30am - 6:30pm

Telephone

+61412355447

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I’ve been a Sports/Remedial Massage Therapist for over 20 years originally based on Sydney’s North Shore and at Sydney Olympic Park. I’ve worked & travelled with many NSW & Australian sports teams including Swimming, Cricket & Softball. I’ve also had the honour of being a therapist with the Australian Olympic Team for Sydney 2000, Athens 2004, Beijing 2008 and London 2012 plus Commonwealth Games in Melbourne 2006 & Delhi 2010. As well as over 20 years of massage studies I have also studied Kinesiology and Neuro Linguistic Programming, which helps bring together the connection between the mind and body. It’s important to look at the body holistically & find the cause of the problem rather than just treating the symptoms. Massage is a great way to prevent injury as it shows up areas of the body that are tight or sore before you are consciously aware of the problem.

I’m currently studying a Bachelor of Health Science degree in Clinical Nutrition so in a few years I will be able to help with all your nutrition needs! So if you: Have physical problems/pain Have poor posture Want help with recovery & maintenance to get the most out of your body Are not achieving your goals or Just need a bit of a tune up Call me now to make your appointment – 0412 355 447 I'm available in Crows Nest on Wednesdays and can do mobile visits on the Central Coast :)