Isola Health

Isola Health We are an Australian-based online dietetics clinic specialising in gut, metabolic & skin health.

Normal test results don’t mean the symptoms you are experiencing aren’t real. We want to reiterate, they are very real, ...
03/03/2026

Normal test results don’t mean the symptoms you are experiencing aren’t real. We want to reiterate, they are very real, they’re just perhaps not stemming from something structural or biochemical that can be seen in blood tests or scopes.

Gut symptoms are complex and often influenced by things that don’t show up on tests like a miscommunication between the gut and brain, gut microbiome changes, hormones, eating patterns and more.

You’re not alone if you’ve felt lost (and maybe even a little disappointed) after receiving the ‘all clear’ from your testing. But there are definitely things you can do to feel better. Our DMs are always open if you want to ask any questions.

Increasing fibre doesn’t have to mean completely changing how you eat.Often, it’s about small, thoughtful swaps that can...
03/03/2026

Increasing fibre doesn’t have to mean completely changing how you eat.

Often, it’s about small, thoughtful swaps that can make a significant difference.

As always with fibre though, start low, go slow, and build gradually in a way that works for your body. Also leverage the different types of fibre to help with any gut symptoms you may have:
• Soluble fibre is fermented by our gut bacteria and can support stool consistency - increase for loose bowels
• Insoluble fibre adds bulk and can be more stimulating - increase for constipation

Note: see our previous “just increase your fibre” post for more information about the different fibre types.

Save this post if you’re trying to increase fibre in a way that actually feels good and achievable.

Although the low FODMAP protocol is definitely not for everyone, some of you may need to follow it for a period of time ...
03/03/2026

Although the low FODMAP protocol is definitely not for everyone, some of you may need to follow it for a period of time to help to reduce your gut symptoms. During this time though, we want to work on rebuilding and supporting the beneficial microbes in our gut microbiomes.

The best way to do this is to eat a variety of different fibre sources. For a lot of us, that can feel almost impossible on the low FODMAP protocol so here are a list of different foods that are high in fibre but low in FODMAPS.

We have also created a free low FODMAP food list and Australian shopping guide for anyone that needs assistance with following the low FODMAP plan. DM us “FODMAP” and we will send it to you!

Somewhere along the way, wellness became a never-ending to-do list. With seemingly every person sharing their tips for h...
03/02/2026

Somewhere along the way, wellness became a never-ending to-do list. With seemingly every person sharing their tips for how we can look better and feel better.

Eat perfectly. Move daily. Optimise your gut. Fix your hormones. Take this supplement. Try cold plunge and sauna. Reduce stress (ironically)…..

But if trying to “do everything right” is making you anxious, behind, or like you’re constantly failing… that’s a sign something needs to soften and not that you aren’t doing enough.

Real health isn’t built from pressure.
It’s built from habits that actually fit into your real life, energy, and capacity.

At Isola Health, we focus on gradual, realistic changes, not perfection. Because small shifts done consistently can create meaningful improvements in how you feel… and they’re far more sustainable long term.

You don’t need a stricter routine.
You need one that works on your busiest and hardest days.

30/12/2025

One of the most common things we see in clinic is people buying lunches mid-week, and with that they often spend more than needed and eat less protein and more refined carbohydrates. This can often lead to afternoon energy crashes and larger portions at dinner time.

A balanced, protein-rich lunch like this can help keep blood sugar steady and make busy days feel more manageable.

Nothing fancy. Just something nourishing and realistic that you can make the night before or on the weekend and heat up or have cold. It’s also great to throw in leftover veggies or veg that need to be used up.

Save this if weekday lunches feel chaotic.

18/12/2025

To help with digestion, metabolism, weight management and energy levels we recommend that our clients start the day with breakfast, and in particular, a breakfast that has protein, fibre and healthy fats.

Making this one small change can make a big difference to how you feel throughout the day.

In this breakfast bowl I have added hummus, eggs, tomatoes, olives, avocado, coriander, extra virgin olive oil and sesame seeds. Don’t underestimate the benefits of the herbs and seeds either, they’re not just garnish! If you are wanting something a bit more substantial, also add a slice or two of a seeded sourdough.

The festive season doesn’t have to derail your health goals ✨It’s easy to fall into the all-or-nothing mindset: one indu...
17/12/2025

The festive season doesn’t have to derail your health goals ✨

It’s easy to fall into the all-or-nothing mindset: one indulgent meal and suddenly everything you’ve done throughout the year seems “ruined.” In reality, your progress isn’t defined by a single day or meal.

This year, focus on enjoying food, tuning into your body, and keeping a sense of balance. Small, mindful choices over time matter far more than perfection for a few days.

And remember, missing out on something one day doesn’t mean you can’t enjoy it another.

We often get questions from clients about the difference between prebiotics and probiotics, so we created this simple co...
14/12/2025

We often get questions from clients about the difference between prebiotics and probiotics, so we created this simple comparison.

While both support gut health, they play very different roles.

Prebiotics are the food for your gut bacteria.
They are types of fibre that feed the beneficial bacteria already living in your gut and help them thrive. You can think of them as fertiliser for the gut microbiome. Fibre supplements are also considered prebiotics, although we generally prefer food-based sources where possible.

Probiotics are the live bacteria themselves.
They add beneficial strains to your gut microbiome and can come from fermented foods, as shown here, as well as from probiotic supplements. It is important to note that not all probiotics are the same, and they are not appropriate for every condition.

For optimal gut health, both are needed.
Prebiotics help probiotics survive, grow, and function effectively. Without adequate fibre intake, taking probiotic supplements is often of limited benefit.

It is also important to acknowledge that many people with IBS and other gut conditions can react to certain prebiotic and probiotic foods. Even though these foods are beneficial for gut health, they can still aggravate symptoms in some individuals.

This is where working with a dietitian who understands gut health can be invaluable. We help identify your individual triggers and guide you on how to reintroduce foods gradually and safely to minimise symptoms while still supporting long-term gut health.

Bloating is so common and one of the biggest reasons that clients come to see us. Often they come because they’ve been t...
11/12/2025

Bloating is so common and one of the biggest reasons that clients come to see us. Often they come because they’ve been told to “go on a low FODMAP diet”, and yes for some people this can work wonders and we guide clients through this process. But sometimes it’s actually not even necessary. Sometimes a few small changes can make a huge difference to extreme bloating.

I do want to say though, be sure to visit your doctor first to make sure there is no underlying medical cause of your bloating like coeliac disease, inflammatory bowel disease, endometriosis, etc.

If you need further support for your bloating, please do DM us and we can work with you to ease your symptoms.

Thank you for taking the time to read my story. It’s a big part of why I do what I do, and why I care so deeply about su...
10/12/2025

Thank you for taking the time to read my story. It’s a big part of why I do what I do, and why I care so deeply about supporting people through gut health, metabolic health and rebuilding a calm, flexible relationship with food.

I also want you to know this:
being a dietitian doesn’t mean we’ve never struggled with food or our bodies. Many of us chose this profession because of our own experiences.

So if you ever work with me, please know that you can share your story without judgement, pressure, or perfection.
I’ve been there too, and my goal is to make your journey feel safe, supported and genuinely sustainable.

If any part of my story resonated with you, or you feel ready for support that meets you where you’re at, my DMs are always open.

Anjali xx

Address

Sydney, NSW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Thursday 11am - 7pm
Friday 9am - 5pm
Saturday 9am - 2pm

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