VDX Rehab Exercise Physiology

VDX Rehab Exercise Physiology Improving strength, mobility & confidence through tailored Exercise Physiology. Book your free 30-min consult today.

Serving your local community Camperdown with personalised rehab, NDIS support & chronic health management.

🦴 What is Arthritis?Arthritis is a condition that affects the joints and can cause pain, stiffness, swelling, and diffic...
29/05/2026

🦴 What is Arthritis?

Arthritis is a condition that affects the joints and can cause pain, stiffness, swelling, and difficulty moving. It can affect people of all ages and commonly impacts the knees, hips, hands, shoulders, and spine.

The good news? 💪 Exercise is one of the most effective ways to manage arthritis.

Regular exercise can:
✅ Reduce pain and stiffness
✅ Improve strength and mobility
✅ Support joint health
✅ Improve balance and functional capacity
✅ Help you stay independent for longer

Movement is medicine. The right exercise program can help you move better, feel stronger, and continue doing the activities you enjoy.

Need help managing arthritis through exercise? Contact us on 0435 402 884 to book your initial consultation.
Located at Plus Fitness Camperdown

🔥 VDX Rehab Open Week 🔥Hosted at Plus Fitness Camperdown Come down and check out our rehab hub during Open Week!Whether ...
10/05/2026

🔥 VDX Rehab Open Week 🔥
Hosted at Plus Fitness Camperdown

Come down and check out our rehab hub during Open Week!
Whether you’re dealing with pain, injury, wanting to move better or improve your health — this is a great chance to get involved 💪

📍Tuesday 12th May | 4pm – 7pm
📍Thursday 14th May | 5pm – 7pm

✅ FREE 15-minute health checks
✅ 3 fun fitness challenges
✅ Meet the team & learn about our services

🏆 PRIZES 🏆
🥇 1st Place – 2 FREE Exercise Physiology sessions
🥈 2nd Place – 1 FREE Exercise Physiology session
🥉 3rd Place – Recovery Pack

Bring a friend and come have a go! 🙌

fitnesschallenge

Some exciting news! 🚀VDX Rehab has officially teamed up with Plus Fitness Camperdown to bring you the ultimate rehab hub...
05/05/2026

Some exciting news! 🚀

VDX Rehab has officially teamed up with Plus Fitness Camperdown to bring you the ultimate rehab hub right here in Camperdown 💪

Whether you’re recovering from injury, managing a chronic condition, or looking to move better and feel stronger — we’ve got you covered.

Expert exercise physiologists. Proven results. All in one place.

If your in the Camperdown area, dm me to claim your free initial consult and start your rehab journey

📍 Camperdown
📞 Call 0435402884 to book your session

Putting a face to the name 👋I’m Viraj, the Exercise Physiologist behind VDX Rehab.I work with people who are dealing wit...
24/04/2026

Putting a face to the name 👋

I’m Viraj, the Exercise Physiologist behind VDX Rehab.

I work with people who are dealing with injuries, chronic conditions, or just feel stuck with their health — and help them rebuild strength, confidence, and independence through movement.

No quick fixes. Just structured, evidence-based progress.

If you’re ready to take control of your health, I’m here to help.

📍 Camperdown
📩 DM or book via link in bio

Struggling to manage your diabetes?You don’t have to do it alone.Join our Diabetes Exercise Group and take control of yo...
12/04/2026

Struggling to manage your diabetes?
You don’t have to do it alone.

Join our Diabetes Exercise Group and take control of your health with guided, safe, and effective training.

✔ Improve blood sugar control
✔ Boost energy levels
✔ Feel stronger & more confident

Limited spots available – message us to book.

Located in Camperdown

If you're experiencing knee or hip pain, schedule your 6-week rehabilitation program today. Located in Camperdown.
30/03/2026

If you're experiencing knee or hip pain, schedule your 6-week rehabilitation program today. Located in Camperdown.

Struggling with pain or injury and not sure where to start?At VDX Rehab, we’re currently offering a FREE initial consult...
23/03/2026

Struggling with pain or injury and not sure where to start?

At VDX Rehab, we’re currently offering a FREE initial consultation — with immediate availability to get you started right away 💪

We can help with:
✅ Back, shoulder, knee & general injuries
✅ Post-surgery rehabilitation
✅ Type 2 Diabetes & chronic disease management
✅ WorkCover & NDIS clients
✅ Strength, mobility & return to function

No long wait times. No guessing. Just a clear plan tailored to you.

📍 Based in Camperdown
📩 Message us or book online to secure your spot

Spots are limited — get in early!

💥 Injured at work? Don’t let it slow you down💥At VDX Rehab, we help you recover safely, regain strength, and get back to...
11/03/2026

💥 Injured at work? Don’t let it slow you down💥

At VDX Rehab, we help you recover safely, regain strength, and get back to work quickly.

With personalised rehab programs approved for Workers’ Compensation, VDX Rehab helps you move better, feel stronger, and get back to life.

📞 Book your free consultation today and take the first step towards feeling better!

Rehab is a process — not a workout.At VDX Rehab in Camperdown, we deliver structured 6-week programs for injury recovery...
05/03/2026

Rehab is a process — not a workout.

At VDX Rehab in Camperdown, we deliver structured 6-week programs for injury recovery, chronic disease management, and NDIS clients seeking a higher standard of care.

If you’re ready to approach your health properly, book your free consultation.

27/02/2026

No shortcuts. Just working hard. 💪
End of February and all the clients are killing it to achieve their goals.

If you are recovering from an injury, have a chronic condition or just want to get stronger we are the best in the business.

Ready to be next? DM me ‘START’

24/02/2026

💥Struggling with chronic knee pain, an injury or muscle weakness?💥

This is what proper rehab looks like.
We don’t jump straight to heavy weights.
We build the movement and strength first.

1. Sit to stand
2. Bodyweight squat
3. Kettle bell squat
4. Barbell back squat
5. Barbell back squat with plates

Whether you’re recovering from injury or have chronic knee pain, your joints are not ‘worn out.’ They need structured strength training to rebuild the multiple significant muscles of the lower limb which include the quadriceps, hamstrings, glutes and calves.

If you are avoiding stairs, squats, or the gym because of pain- that’s your sign it’s time to see an exercise physiologist.

Here at VDX Rehab we break down each movement and build your strength back from the bottom.

Book your free assessment at VDX Rehab in Camperdown this week to start your journey to get bulletproof knees.

Stronger is still possible.

Address

16/1 Hordern Place, Camperdown
Sydney, NSW
2050

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Friday 8am - 6:30pm
Saturday 8am - 1pm

Website

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