VDX Rehab Exercise Physiology

12/04/2026

Struggling to manage your diabetes?
You don’t have to do it alone.

Join our Diabetes Exercise Group and take control of your health with guided, safe, and effective training.

✔ Improve blood sugar control
✔ Boost energy levels
✔ Feel stronger & more confident

Limited spots available – message us to book.

Located in Camperdown

30/03/2026

If you're experiencing knee or hip pain, schedule your 6-week rehabilitation program today. Located in Camperdown.

23/03/2026

Struggling with pain or injury and not sure where to start?

At VDX Rehab, we’re currently offering a FREE initial consultation — with immediate availability to get you started right away 💪

We can help with:
✅ Back, shoulder, knee & general injuries
✅ Post-surgery rehabilitation
✅ Type 2 Diabetes & chronic disease management
✅ WorkCover & NDIS clients
✅ Strength, mobility & return to function

No long wait times. No guessing. Just a clear plan tailored to you.

📍 Based in Camperdown
📩 Message us or book online to secure your spot

Spots are limited — get in early!

11/03/2026

💥 Injured at work? Don’t let it slow you down💥

At VDX Rehab, we help you recover safely, regain strength, and get back to work quickly.

With personalised rehab programs approved for Workers’ Compensation, VDX Rehab helps you move better, feel stronger, and get back to life.

📞 Book your free consultation today and take the first step towards feeling better!

05/03/2026

Rehab is a process — not a workout.

At VDX Rehab in Camperdown, we deliver structured 6-week programs for injury recovery, chronic disease management, and NDIS clients seeking a higher standard of care.

If you’re ready to approach your health properly, book your free consultation.

27/02/2026

No shortcuts. Just working hard. 💪
End of February and all the clients are killing it to achieve their goals.

If you are recovering from an injury, have a chronic condition or just want to get stronger we are the best in the business.

Ready to be next? DM me ‘START’

24/02/2026

💥Struggling with chronic knee pain, an injury or muscle weakness?💥

This is what proper rehab looks like.
We don’t jump straight to heavy weights.
We build the movement and strength first.

1. Sit to stand
2. Bodyweight squat
3. Kettle bell squat
4. Barbell back squat
5. Barbell back squat with plates

Whether you’re recovering from injury or have chronic knee pain, your joints are not ‘worn out.’ They need structured strength training to rebuild the multiple significant muscles of the lower limb which include the quadriceps, hamstrings, glutes and calves.

If you are avoiding stairs, squats, or the gym because of pain- that’s your sign it’s time to see an exercise physiologist.

Here at VDX Rehab we break down each movement and build your strength back from the bottom.

Book your free assessment at VDX Rehab in Camperdown this week to start your journey to get bulletproof knees.

Stronger is still possible.

18/02/2026

Feeling unsure how exercise physiology fits into your NDIS plan? We can help!

At VDX Rehab, we:
1. Set measurable rehab and conditioning goals aligned with NDIS-funded supports
2. Provide functional exercise to help improve mobility and strength
3. Reassess in 6 months to see your progress

Common goals include:
✅ Improving walking tolerance
✅ Reducing pain to return to daily tasks
✅ Building strength for safer transfers

We offer gym appointments in Camperdown or home visits across Inner West Sydney
👉 Visit www.vdxrehab.com.au to book or learn more.

16/02/2026

Ready to take charge of your health? Join our diabetes classes in Camperdown for only $10!

15/02/2026

Recovering from a hamstring strain (or similar injury) doesn’t have to be confusing. At VDX Rehab, we use an evidence-led, three-stage approach to rebuild strength safely: 1) Measure — assess range, pain and strength to set clear benchmarks. 2) Load progression — start with low-load controlled exercises and steadily increase intensity based on your measurements. 3) Functional return — practise sport- or day-to-day movements with confidence. Our programs focus on practical, measurable steps you can try today, like pain‑guided isometrics and gradual tempo-loaded steps.
We see patients in clinic at Camperdown and offer home visits across Inner West Sydney. Book a free 30-minute consult to personalise your program and get started: www.vdxrehab.com.au
Let us know your goal below — we’ll help you plan the next safe step.

15/02/2026

Struggling to manage Type 2 Diabetes? 💚
You don’t have to do it alone!

At VDX Rehab, our diabetes group exercise classes are designed to help you take control of your health and wellbeing.

Why join?
✔ Small groups (maximum 5 participants) for personalised attention
✔ Initial 1:1 assessment with a qualified Exercise Physiologist
✔ Eight supervised group sessions to improve strength, aerobic capacity, and energy
✔ Medicare rebate available – only a $10 gap per session

How exercise helps Type 2 Diabetes:
✅ Lowers blood sugar and improves insulin sensitivity
✅ Supports weight management
✅ Increases strength, mobility, and overall energy
✅ Enhances heart health and wellbeing

Class Options:
🗓 Tuesday – 3:30 PM
🗓 Friday – 7:45 AM
📍 16/1 Hordern Pl, Camperdown 2050

Take your first step today:
1️⃣ Get a GP referral under a Chronic Disease Management Plan
2️⃣ Book your Initial Assessment ($130)
3️⃣ Join our supportive group class

Spots are limited to five participants per class, so don’t wait!
📩 DM us “DIABETES” to learn more or to book your spot.

Improving strength, mobility & confidence through tailored Exercise Physiology.
Serving your local community Camperdown with personalised rehab, NDIS support & chronic health management.
Book your free 30-min consult today.

11/02/2026

💪 Maximise your rehab with medicare rebates at VDX Rehab!

If you have a chronic condition like diabetes, a musculoskeletal injury, high blood pressure or chronic pain, your GP can refer you under a Chronic Disease Management (CDM) plan for rebated Exercise Physiology sessions.

At VDX Rehab, we specialise in:
✅ Evidence-based rehab programs
✅ Safe, personalised exercise plans
✅ Helping you get back to the activities you love

Visit our gym in Camperdown with your referral and let’s get you moving stronger, faster, and pain-free!

📅 Book your session today via our website or DM us