Manna Moves Yoga and Wellbeing

02/10/2022

Just like Spring!!! Next week I have created a 3 hour adventure for the energy of October and Springtime. Enlivening our vision and reason for loving and living. Sunday 9th October - 9am to 12pm. Details within the link below. xoxox

A 3 hour journey of movement, massage, mantra, breathwork and meditation to enliven our vision and purpose for living a beautiful life.

10/09/2022

Looking forward to our 'Spring and Sukha' Workshop - Breath, Movement, Massage, Meditation -Lightness! On Tuesday 13th September, 10am to 1pm.

07/09/2022

Spring and Sukha- Creating Good Space
I am so delighted to be holding workshops once again!
This 3 hour journey through movement... meditation .... breathwork .... massage ... and connection
Flexibility, mobility and strength in our joints, our mind, our spirit... our immune system.. our perspective and focus.
Spring is expansive and rising.
Link is in the comments.
Love Sam💗

06/09/2022

I am so excited to be holding workshops again in person.

Spring and Sukha - Creating Good Space for Spring
An extended 3 hour journey through movement, meditation, breathwork, massage and connection. You will feel AMAZING and LIGHT!!!

This is the first in the Spring Series - creating harmony for the Wood Element and the related organs - the wonderful Liver and Gall Bladder.

Our physical focus will be on joint mobility, flexibility and strength, and of course the balance between the left and right sides of the body - creating robust health and happiness.

Benefits: Lighten up and release what no longer serves you - fear, resentment, anger, frustration; out-dated habits; the heaviness of
Winter.

Create new space - sukha.

Refill the body and mind with harmonic energy and be open and prepared for new possiblities.

Next Tuesday 13th September - 10am to 1pm at
Recentre Recovery Centre, 2/2 Wattle Street, Brookvale.
$88.00 for the individual or come with a friend $80/each.

If you have any questions please send me a DM.

Click the link below to join!!
https://calendly.com/manna-moves/spring-and-sukha-creating-good-space

Spring

06/09/2022

'Spring and Sukha' - Creating Good Space for Spring.
A 3 hour journey of movement...meditation....massage....breathwork and connection. Bring yourself into alignment with Spring and free your energy. You will feel greater flexibility, mobility and strength in your joints; release the heaviness of Winter - emotions, thoughts, habits. Create space for the lightness and energy that is rising in all of Nature.

09/08/2022

29/06/2020

Sunrise Yoga and Meditation 6.30am to 7.45am Move and breath with the magic of Nature in the space and time of dawn. 🤗💗 Every weekday is an invitation to greet the day on the ocean's doorstep. Please join me from tomorrow, every Tuesday and Thursday morning. Bookings essential via The Concentric Manly website and Mind body 💗💗💗

15/06/2020

Winter Sunrise Yoga classes in this beautiful new space overlooking the ocean.
I am a devout lover of sunrise and the beautiful quiet darkness before the hint of dawn.
Come roll out your spine and light up your inner space with daily sunrise sessions at 6.30am.
I will be holding Tues and Thurs mornings with a Winter Seasonal practice.
Make your bookings through The Concentric or DM myself for more information. 💗💗💗💗 withinyou

22/05/2020

How to make gomasio💗

19/05/2020

As the lockdown around the world starts to lighten, I found this verse from The Radiance Sutras to be one to contemplate and meditate upon... our own individual and unique idea of what freedom means.... Bhairava says, "Not for me bo***ge
Not for me liberation

I am beyond such nonsense
The sun is not trapped

When it shines in a river

Illuminating the lives of the fishes
Nor is the sun freed again
When it reflects off a ripple
Back into the sky

Bo***ge, freedom
Notions arising from fear and separation

Look upon the Universe and see only Me."

16/05/2020

Just in case you needed a little reminder.... 💗💗💗

14/05/2020

Adoration..... my darling right foot had the limelight last night .sculpture.school up at North Head Sanctuary.
My beloved feet have taken me so many amazing places and spaces... barefoot on streets, bushtracks, stones; hot midday summer sun crossings on black tar roads and then pushed into high heeled shoes for dancing; runners for running... so they have been 'sculpted" by my activities and I was quite embarrassed by my darling reliable feet🤗.
Last night my right foot was foot modele😁 observed and measured, and recreated out of clay from different folks perspective under the wonderful guidance of Katherine Castillo Alvarez , sculptor, teacher and owner of the school... such a lovely experience to be part of. Thank you

09/05/2020

There are so many little things, big things, tiny things, mundane and extraordinary things to be grateful for....

06/05/2020

Thank you for this beautiful and thoughtful gift from who creates each piece with the intention to help keep the conversation around women's health alive and growing in support, knowledge and encouragement 💗

04/05/2020

Our beautiful earth in just one tiny little nano fraction of her glory💗💗💗

02/05/2020

A little Autumn prayer by Leunig 🤗🍁🍁🍁🍁🍁🍁🍁🤗