Holistic Heart Counselling

Holistic Heart Counselling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Holistic Heart Counselling, Mental Health Service, Sydney.

19/04/2026

🌿 Sometimes people don’t need advice…
they just need someone who understands.

In my work, I see people who are:
• holding everything together silently
• struggling with stress and emotional pain
• feeling alone even when surrounded by others

🌿 Healing doesn’t always start with big steps.
Sometimes it starts with feeling safe.

If you’re going through something quietly,
you are not alone.

🌿 You are welcome to join my private support space
(no pressure, no expectations)

🌿 To join my private support space:
Download the Discord app (free)
Click this link:
🔗 discord.gg/vhDv2mRQbm







🌿 STRUGGLING TO EXPLAIN YOUR SITUATION TO SERVICES OR ORGANISATIONS?Many people feel overwhelmed when they need to write...
18/04/2026

🌿 STRUGGLING TO EXPLAIN YOUR SITUATION TO SERVICES OR ORGANISATIONS?

Many people feel overwhelmed when they need to write letters or explain what they’re going through.

You might be dealing with:
• stress or emotional burnout
• financial or housing pressure
• caregiving responsibilities
• recovery after an accident

🌿 I provide professional support letters and reports to help you clearly communicate your situation.

✔ clear
✔ structured
✔ personalised

If you need help, you’re welcome to reach out 🌿

💬 Message me “DOCUMENT”
or join here: https://discord.gg/vhDv2mRQbm

🌿 Feeling overwhelmed, stressed, or emotionally exhausted?Sometimes everything looks “fine” on the outside…but inside, y...
17/04/2026

🌿 Feeling overwhelmed, stressed, or emotionally exhausted?

Sometimes everything looks “fine” on the outside…
but inside, you feel:

• constant overthinking
• emotional heaviness
• anxiety or stress
• loneliness or confusion

You don’t have to go through this alone.
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🌿 I’m Uzma Khan, Counsellor, Psychotherapist & Social Worker.

I provide:

✔ Private 1:1 Audio Counselling (confidential)
✔ Emotional support & guidance
✔ Social Work Support (reports, letters, care navigation)
✔ Small group healing workshops

All sessions are online (audio only) for your comfort and privacy.
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🌿 I have created a private support space where you can:

• feel safe
• learn emotional tools
• access support when needed

👉 Join here: https://discord.gg/vhDv2mRQbm
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If you’re not ready to talk, that’s okay.
You can join quietly and take your time 🌿
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💬 COMMENT “SUPPORT” or message me if you need help
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13/04/2026

🌿 Welcome to Holistic Heart Counselling

Hello, I’m Uzma Khan, a Counsellor and Psychotherapist.

I have created this space to support individuals who are feeling overwhelmed, stressed, emotionally tired, or stuck in overthinking.

Many people struggle silently with their thoughts and emotions. You may appear strong on the outside, but inside you may feel exhausted, confused, or disconnected.

You are not alone.

Through Holistic Heart Counselling, I offer:

Private 1:1 audio counselling sessions
Emotional support for stress, anxiety, and overthinking
Workshops focused on healing and personal growth

This is a safe and non-judgmental space where you can talk, reflect, and begin to understand yourself more deeply.

If you feel you need support, you are welcome to reach out 🌿

27/01/2026

"Many adults feel lonely even when they’re not alone". Emotional loneliness is rarely talked about, but deeply felt. Have you ever felt lonely around people?







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Sydney, NSW

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