Zest+Zing

Zest+Zing Nutritionist Amanda Powell practicing in Sydneys Northern Beaches.
• Digestive Health
• Weight Management
• Womens Health A healthy helping.

Sydney’s leading consultancy for Nutrition, Health, Cooking & Lifestlye.

I designed these new packages with my clients in mind ✨ I wanted to have an offering which provided the additional suppo...
19/02/2025

I designed these new packages with my clients in mind ✨ I wanted to have an offering which provided the additional support and accountability needed to improve your health outcomes.

All packages involve standard consultation inclusions:
• Personalised Treatment Plans
• Recipes, Meal Plans & Resources
• Food Diary tracking and support
• Access to practitioner only supplements with an individualised plan (any products an additional cost)
• Access to functional testing (any other tests an additional cost)

You can book these online via the ‘Bookings’ button on my website or contact me directly for any enquiries.

It’s not who you were. It’s who you’ve become that matters ✨When you take your kids to a movie and the final quote leave...
15/02/2025

It’s not who you were. It’s who you’ve become that matters ✨

When you take your kids to a movie and the final quote leaves you in 😭🤦‍♀️😂

One of the best lessons I’ve learnt in life is that…self compassion is the antidote to shame.

Shame can be debilitating, it can stop us from moving forward, from making the changes or becoming the person we want to be.

Practice more self compassion, it truly does work 🤍

I’m back in clinic this week after a nice little break 🌞 I’m so excited to see you all and make 2025 your healthiest and...
05/01/2025

I’m back in clinic this week after a nice little break 🌞 I’m so excited to see you all and make 2025 your healthiest and best year yet!

Catch me on the days above ☝️ And remember online appointments available during those hours as well + some after work hours. You can see all available times via the Appointments page on my website 🙏✨

a b o u t m e • I’ve been in the health industry & clinical practice for over 13 years now. • I was a sporty kid, and a...
01/10/2024

a b o u t m e

• I’ve been in the health industry & clinical practice for over 13 years now.

• I was a sporty kid, and a competitive rower at school so I had to learn about fuelling my body with the right foods from a young age. Which is where my passion for nutrition was sparked!

• I lived in America as a young kid and had a full American accent for a while there 😝

• I’ve experienced my own health challenges over the years and the power of nutrition & natural health inspires me to help others discover the same ✨

• I have PCOS and after four years and 2 rounds of unsuccessful IVF, I ended up falling pregnant with both kids naturally after persevering with my health🙏So I’m very lucky to be a mum to two wild kids (5 & 3).

• From a young age I was always naturally intrigued by the spiritual world. I was a barefoot, crystal and candle kid in the 90s 🌻😆

• I was a bit of a rebel child and got kicked out of a school at 14 🫣Sorry mum!

• When I’m not mumming or working, you’ll find me at the gym, beach, anywhere outdoors basically!

• I’m an introvert for sure, and love nature anLiz Keene to recharge 🧘‍♀️

Thanks to for my new shots 📷

40 ✨I entered a new decade this weekend and a new era for myself 🤍I feel very lucky and grateful for my friends, family ...
25/08/2024

40 ✨
I entered a new decade this weekend and a new era for myself 🤍I feel very lucky and grateful for my friends, family and my health 🙏

40 ✨I entered not only a new decade yesterday but a new era for myself 🤍I feel very lucky and grateful for my friends, f...
25/08/2024

40 ✨
I entered not only a new decade yesterday but a new era for myself 🤍I feel very lucky and grateful for my friends, family and my health 🙏

Address

Dee Why, NSW

Opening Hours

Wednesday 8am - 5pm
Thursday 8am - 5pm

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