07/08/2024
D87 of 240. Pacific Row. Lessons from the ocean, from spending 300+ days at sea alone.
Learning to go with the flow and surrender to the conditions outside of my control was essential for my mental health. Being equipped with strategies when preparing for a hurricane or cyclone also contributed to my mental health well-being. Being able to take each day and rowing shift as it came, was my power move. My miles were broken down into shifts and I had an agreement with myself to "just get through the next shift".
Changing my focus on the next shift versus "15,000 kms" was a game changer.
Some of my tips:
1. Break Down Goals: I broke down the 8,000 miles into shifts, breaking down large tasks into smaller, manageable steps made them less daunting.
2. Stay Present: Focusing on the present moment and the task at hand can helped reduce anxiety about the future.
3. Adaptability: Being flexible and ready to adjust my plans as conditions change is crucial, especially in unpredictable environments.
4. Positive Self-Talk: Changing my language and perception significantly impacted my mindset and motivation.
5. Support Systems: Even when alone, having a mental or emotional support system, whether through self-talk, meditation, or thinking of loved ones, was incredibly grounding on a relentless, moving, unstable platform.
Changing your language, perception and focus enhances the journey that can sometimes feel like a never ending battle.
Need some tips on staying the course? Get in touch and let's have a chat about how your workplace or event could incorporate some strategies to regain focus, motivation, boost morale and improve the vibe in your space.
