Fit and Fabulous b4 Fifty

01/03/2026

Okay… can we talk about this little game changer?

This is my 9kg weighted vest from Kmart… and honestly? Best purchase.

“I wear this when I walk the dogs… because let’s be real if you own dogs, you know the walk is NOT yours… it’s theirs.

“They stop. They sniff. They zig zag. They decide the pace.

So instead of getting frustrated… I add weight.”

“It’s 1K to the park, 1K around in a loop, and 2.5k home.

So that’s 4.5K… but because of all the extra sniff detours, this can take 60 mins”

“And this 9kg? That means my body is working harder without me having to run.”

Why a Weighted Vest is So Good

“Here’s why I love it:”

• It increases calorie burn

• Builds strength while you’re just walking

• Improves bone density (hello perimenopause / over 40 girls

• Strengthens your core naturally

• Boosts endurance

• Makes your normal walk feel like a mini workout

“You’re basically turning your hot girl dog walk into a strength workout

“And the best part?

When I take it off… I feel LIGHT. Like superhero light.”

“If you’re on a health journey and don’t want to run, don’t want to jump, don’t want to smash yourself in the gym this is such a simple hack.”

“Fit & Fabulous B4 50… we’re working smarter, not harder 💗”







AUS

01/03/2026

I’m proud of the effort no one saw.
The days I didn’t quit.
The boundaries I held.
The habits I kept even when I didn’t feel like it.

March goals:
✔️ Consistency over motivation
✔️ Strength over comfort
✔️ Progress over perfection

Chapter 3 of 2026 starts now 🤍

28/02/2026

Today a few beautiful friends and I got together for something a little different…

Cheese board 🧀
A little wine 🍷
Magazines, scissors, glue ✂️
And BIG dreams for 2026 ✨

We created vision boards and honestly, it was such a powerful experience.

There’s something magical about sitting around a table, talking about what you want your life to look and feel like… and then actually putting it on paper. Not just goals but intentions. Energy. The kind of woman you want to become.

It wasn’t about perfection.
It wasn’t about having it all figured out.
It was about giving ourselves permission to dream out loud.

If you haven’t done a vision board before, I highly recommend it. Make an afternoon of it. Invite your girlfriends. Add cheese. Add wine. Add laughter. And watch what happens when you start speaking your dreams into existence 💫

2026… I’m ready for you.

27/02/2026

Like… open-the-app, scroll-the-menu, justify-it kind of wanted it.

But I didn’t want to spend the $$ 💸
And I didn’t want the extra calories either 🙃

So instead… I whipped up crispy sticky sesame chicken at home 😋🔥

Same vibe.
Same flavour hit.
Half the cost.
Way better macros.

Proof that sometimes the win isn’t saying “no” —
it’s finding a smarter “yes.”

Future me is grateful.
My bank account is grateful.
And honestly… it slapped. 👏🏼

27/02/2026

Weekly Check-In & Weigh-In 💭⚖️

Okay team… slight fail on timing 🙈
I totally forgot to post this first thing this morning.

But here’s the thing progress doesn’t require perfection. It requires consistency. And I’m still here. 💗

This week was about:
✨ Showing up even when I didn’t feel like it
✨ Moving my body (even if it wasn’t perfect)
✨ Making better food choices more often
✨ Protecting my mindset

Living alone can sometimes mean no one sees the effort behind the scenes… which is exactly why I’m doing this publicly. Accountability. Ownership. Growth.

The scale is just data.
It doesn’t define me but it helps me stay honest.

Wins this week:
💪🏼 moved everyday and set up home gym
🥗 made all my own meal
🧠 put my mental health first and left a toxic workplace

What I’m focusing on this week:
✔️ Water (ensure I having 2.5 litres min)
✔️ Protein (start day with more)
✔️ Steps (5km movement a day)
✔️ Sleep (bed b4 9pm)

Fit & Fabulous B4 50 isn’t about shrinking myself.

It’s about becoming the strongest, happiest, most confident version of me before I hit 50.

Thanks for cheering me on even when I forget to post on time 😅

26/02/2026

Okayyyy this one is on repeat in my kitchen!

I made the High Protein Mousse from Skinnymixers and honestly… it tastes like dessert but fuels like a snack 💪

✔️ High in protein
✔️ Super creamy
✔️ Sweet fix without the sugar crash
✔️ Takes minutes in the Thermie

This is the kind of recipe that makes staying on track EASY. No restriction. No “diet vibes”. Just smart swaps and balance.

Perfect for:
✨ After dinner sweet tooth
✨ Post-workout snack
✨ Meal prep treat
✨ When you want chocolate but still want to hit your goals

Proof you don’t have to give up the good stuff to feel fit & fabulous 💁🏼‍♀️

Who wants the recipe? 🙋🏼‍♀️

25/02/2026

Just listened to Mel Robbins with Dr. Amy Shah and they made it SIMPLE.

30 / 30 / 3

✔️ 30g protein in your first meal
✔️ 30g fiber per day
✔️ 3 probiotic foods daily

No tracking.
No crazy recipes.
No “diet” energy.

Just real food that supports hormones, gut health, energy and cravings 🙌 especially for women.

I love when healthy eating feels doable instead of overwhelming.

Saving this framework 👏🏼

Hope you enjoy it as much as i did!

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24/02/2026

But while I figure that out — we move.

It’s not F45.
It’s not fancy.
It’s me, a $29 Kmart stepper and YouTube in my lounge room.

First session? Absolute chaos.

Dogs everywhere.
One under the step.
One licking my leg.
Both already exhausted from a big park run… yet still in the way.

15 minutes in and I am DEAD.

But here’s the thing —
it’s not about perfect.
It’s about moving.

While I work out my gym structure,
I’m not waiting.

I’m building the habit now.

Because at this stage of life, consistency > intensity.

CEO of my own energy.
Even if that energy lasted 15 minutes today 😅

24/02/2026

My daily skin non-negotiables.

I do care and do a lot more each day and week….
but this is the baseline the bare minimum I do EVERY single day

Are you mastering the basics??