Emma Wertheim - Mudras

14/12/2025

This week’s Yoga Mudra Oracle card pull was Sahasrara Mudra - which helps you awaken your crown chakra and be more grounded in the present moment ✨

Have you been trying this divine Mudra? Here’s why you should start using it now ⬇️

🪷 Sahasrara Mudra, also known as the thousand petal lotus Mudra, this hand gesture opens and balances your crown Chakra, connecting you to higher consciousness and divine energy.

How to perform Sahasrara Mudra:

1️⃣ Standing or seated, stretch out your fingers on both hands, palms facing away from you.

2️⃣ Now bring your two hands together so the index fingers and thumbs touch, forming a diamond shape.

🌞 Take Sahasrara Mudra outside in daylight hours when the sun is not too strong. Hold the mudra overhead and feel the sun’s rays warming your hands and radiating throughout your body.

🌙 You can also practise this mudra at night under the tranquil light of the moon and stars.

🌟 Hold this mudra for 5-10 minutes daily

Benefits of Sahasrara Mudra:

✨ Promotes spiritual growth and enlightenment
✨ Enhances mental clarity and awareness
✨ Fosters a deep sense of peace and harmony
✨ Balances the energy flow through the body
✨ Connects you to your higher self and the universe
✨ Helps you to ‘BE’ in the present moment

Incorporate this beautiful practice into your daily routine and experience the transformative benefits. Let divine energy flow through you.

I hope you’re enjoying my weekly energy readings using Yoga Mudra Oracle and benefiting from incorporating Mudras into your day. I’d love to hear how you’re going below ⬇️🙏🏼🩷
•
•
•

14/12/2025

We have curated a HUGE selection of beautiful, thoughtful and conscious goodies to give away to one lucky entrant this Christmas! Last week to enter‼️

What’s included?
✨ Gorgeous Yoga Mudra Cards by Emma Wertheim plus a Mudra journal and journal pouch

✨ A selection of incense from the entire Holy Smoke Eco Incense range, because what better gift to give? Particularly if you remember two of the three gifts the Wise Men gave to baby Jesus!

✨ A teak incense holder lined with Mother of Pearl

✨ Handmade Chrysoprase Jewellery from Juno Stone and Silver (the ring is adjustable)

✨ Handmade Copper Leaf Earring Holder by Annie Storey

How to Enter? You know the drill!

🌸 Like this post
🌸 Follow the three businesses ⬇️





🌸 Tag three friends in the comments
‼️ Optional: share to stories for bonus entries!

Enter as many times as you like!
Drawn Friday 19th December 9am 📆

09/12/2025

Be sure to enter the giveaway over on Instagram which I’m running along with my favourite incense brand Holy Smoke Eco Incense plus jewellery by Juno Stone and Silver! So many amazing goodies to be won! 🙏🏼🔮✨💫

07/12/2025

What a year. It’s been epic - on all levels and I know I’m not alone in saying this. As a collective, I think no one has been untouched by this unusual and exceptional year of the wood snake. 🙃
 
It’s been memorable for all the right and wrong reasons and everything in between. And it just seems to keep on delivering right to the end! 🤪
 
At the beginning of this year a friend sent me a word game mantra. Without any thought, you identify the first four words that jump out at you. 
 
My words for 2025 were: breakthrough / abundance / health / connection.
 
I can say that when I picked these words (or they picked me) I was more than a bit intrigued. But looking back now at the end of 2025 they make total sense. 🦋
 
You might also like to try this for next year. See image 2. ✨
 
I recommend you keep the words you choose in a notes file on your phone so you don’t lose them. And look at them again at the end of 2026. Feel free to share them in the comments below. ⬇️

Let’s hope next year brings bountiful blessings 🙏🏼✨🙏🏼 I’m certainly feeling hopeful that 2026 will bring a fresh and exciting new impulse ♥️

#2025 #2026

01/12/2025

My Gift Guide is finally here! 🎁💕👌🏾

I’ve been wanting to share this for so long. It’s a collection of mindful, wholesome products I genuinely love and use. Whether you’re shopping for someone special or treating yourself, I hope you find something here. The list is already pretty extensive, but I’ll keep adding favourites as I discover them 🙏🏼♥️

🔗 https://emmawertheim.com/gift-guide/

Let me know what you think ⬇️

27/11/2025

25/11/2025

So grateful to the wonderful for this wonderful deck of magic. Mudras are subtle energetic imprints we create using the physical body, specifically he hands (similar to asana in many ways). When you put your hands together to pray, when you point a finger (with ego attachment) at another, when you hold hands with a young child … these are all mudras or sorts. And as with all elements of spiritual practice we can learn to become more conscious. Mudra instruction can be woven into asana class beautifully too. And here’s your perfect resource to do so 🌸🩷🌼🌙🙏🏾 Repost & image by .rose ♥️

23/11/2025

Stillness is the altar of spirit 🙏🏼 - Yogananda

Finding stillness amidst the chaos - during jacaranda season 💜

This year has felt like living many lifetimes in one. I know I’m not alone in this. The intensity, the pace, the sheer fullness of it all - so many highs and lows, beautiful moments and real challenges woven together in ways that have stretched and shaped me.🌀

🙏🏼 And amidst it all, I keep coming back to this truth: we need stillness. We need those pockets of quiet where we can step into a different rhythm within ourselves. It doesn’t take much - just a moment of remembering. A single conscious breath. A mudra held with intention. ✋🏽

Here I am under a Jacaranda tree, practicing Jnana Mudra - the mudra of grounded heart wisdom. ♥️ And honestly? This November in Sydney has been extraordinary. The Jacarandas have been everywhere, painting the city in these dreamlike shades of purple. And this is the first year I’ve really, truly noticed them. 🌳💜👌🏾

Isn’t it beautiful how we grow and change? How things we’ve walked past for years suddenly become breathtaking? How our eyes open in new ways when we’re ready to see? ✨

It reminds me that even in the chaos, even in the intensity, there is so much beauty ready to be witnessed. We just have to slow down enough to notice it. 💫

So here’s to finding those moments of stillness. To coming back to ourselves, again and again. To breathing a little deeper and moving a little slower when life asks us to go faster. 📿

The beauty is here. The stillness is here. We just have to remember to look. 💜

—

09/11/2025

Yoga Mudra Oracle 💜🔮 Part Three Video: box, guidebook and back of card artwork 🙏🏼

This 44-card oracle deck and guidebook invites you to discover a powerful tool for awakening intuition, activating spiritual guidance, healing and energy transformation 🙏🏼💫💜

🪬Yoga Mudra Oracle offers profound insights into mudra practices, helping you deepen your meditation, enhance intuition, and support your personal healing journey.

✨ Each card is a gateway to understanding the transformative power of these ancient hand gestures.

The deck can be used for simple guidance on the go or you can activate the guidance further by using the mudra hand gesture 🪄 ✋🏼

🔗 Learn more here: https://emmawertheim.com/yoga-mudra-oracle/

By Emma Wertheim & Steve Denham Available for purchase worldwide 🌏 Purchase here: https://amzn.to/3Emyv0l

Published by 🐻✨