Emma Wertheim - Mudras

25/04/2026

My podcast episode is live!

Here’s a summary of the lovely chat I had with Natalie from .co 🙏🏼

In this episode of the Divine Flow Podcast, I’m joined by Emma Wertheim - meditation and yoga teacher, artist, and author of the Yoga Mudra Oracle, and a contributing author to She Who Flows.

Emma shares her story of navigating a life-changing health diagnosis and how it led her to step away from the pressure of the corporate world and into a more intuitive, creative, and aligned way of living.

We talk about the fear and guilt that can come with slowing down, what she discovered when she created more space in her life, and how reconnecting with your inner voice can open the door to something completely new.

🌸✨🌸

🔗 Listen to the episode here: https://www.buzzsprout.com/175231/episodes/19068365

Read my full chapter called ‘Cycles of Surrender’ here: https://amzn.to/4sqPCCb 📚

24/04/2026

Warning! Mudras can cause side-effects!

While using Varuna mudra last week - I noticed some unwelcome side-effects! Mudras certainly work!

23/04/2026

‘The most important thing you can do today is make time and space to commune with your higher self - your soul.’ 🌸✨
- From the book: She Who Flows

This insight came to me while sitting in meditation - and felt like ‘… a soft whisper of a divine presence, pressing upon my etheric awareness.’

My chapter in ‘She Who Flows: Guidance for Surrendering to the Divine Feminine and Witnessing the Miracles of Self-Love’ is about my health journey and finding the divine feminine in unexpected ways.

The book is for anyone who feels called to reconnect with their inner wisdom and live in deeper alignment instead of constant exertion.

You can find She Who Flows here: https://amzn.to/4sqPCCb 🌙🌸

22/04/2026

Did we all survive the Aries stellium last week? 🔥 We are navigating some strong energies right now!

🔮 This Yoga Mudra Oracle reading for the week of 20 April came as a surprise - I wasn’t expecting to pull Kundalini Mudra‼️ but perhaps the best way to ride out an intense time is to take hold of it by the reigns and hold on for dear life! 🐎👌🏾🤣

If you would like to receive the full guidance, please comment TRANSCEND below 💓⬇️

🔗 Learn more here: https://emmawertheim.com/yoga-mudra-oracle/

15/04/2026

Yoga Mudra Oracle Reading 🔮 13 April 2026 🔮

There are some intense energies around this week! This week’s Mudra is Varuna and it’s all about surrendering and going with the flow 🌊 🙏🏼 Feels like a perfect Mudra to be working with at this time!

I ran out of time to read some of the guidance! If you would like me to send you a picture of the oracle card and the full guidance - comment FLOW below. 💓

🔗 Learn more here: https://emmawertheim.com/yoga-mudra-oracle/

14/04/2026

Thank you so much Meditation Australia for this member feature 💜🙏🏼💜

Meet MA member Emma Wertheim I’ve been teaching meditation and sacred dance since 2014 and since 2016, yoga and yoga mudras. I teach a simple practice passed on to me by my own teacher, based on breathwork and coming to a still place within which promotes a feeling of expansion, connection and pre...

13/04/2026

On happiness…

‘Although we may strive for happiness in our lives, it often appears illusive.... but happiness is not a chase or a hunt, it is a primordial longing in the very cell and memory of our vital tissues. It is to be seized from moment to moment. Because it is generally wrapped in the mundane, in routines, in events we take for granted.

Listen to the melody of the winds brushing against space, or the drops of water filtering into a pond, or the beauty of a grazing herd of deer, or meeting and revelling in the company of old friendships. ✨

Mother Nature provides us endless excursions of happiness if we listen to and feel her song, and most importantly, cherish it.’ 🌳🙏🏼

Maya Tiwari 🌸

09/04/2026

✨💜 GIVEAWAY TIME 💜✨

I’m excited to share a giveaway celebrating the release of a new anthology I contributed to, called:

💓 She Who Flows: Guidance for Surrendering to the Divine Feminine and Witnessing the Miracles of Self-Love.

One lucky winner will receive:

🎁 1 x She Who Flows: Guidance for Surrendering to the Divine Feminine and Witnessing the Miracles of Self-Love (paperback book)

🎁 1 x Soul Rising: Guidance for Navigating Your Spiritual Awakening (hardcover book)

🎁 1 x Mahatrika Mudra notebook - a mudra for activating the sacred feminine.

Total prize value: $100 AUD 🌸🔮✨Together, they make a nurturing toolkit for anyone on a path of self-discovery and spiritual awakening. 🙏🏼

How to enter:

1️⃣ Like this post.

2️⃣ Follow both & .co (the amazing publisher). 💕

3️⃣ Tag a friend in the comments (each tag = one entry, unlimited entries).

3️⃣ Share this post to your stories for a bonus entry - and tag us so we can see it. 👀 And not compulsory but please consider signing up to my newsletter - link in bio 🔗🌸

The giveaway closes on 16 April and the winner will be announced the following day.

Giveaway open to anyone living in Australia. International participants are also welcome to enter - however will need to pay for shipping. ✈️

Good luck 🌸

08/04/2026

It’s finally arrived - and isn’t she beautiful & who doesn’t love an unboxing video! 🎁☑️

My chapter in She Who Flows: Guidance for Surrendering to the Divine Feminine and Witnessing the Miracles of Self-Love is called ‘Cycles of Surrender’ - and is about my health journey and finding the divine feminine in unexpected ways.🌸

It’s for anyone who feels called to reconnect with their inner wisdom and live in deeper alignment instead of constant exertion.

It’s available for purchase worldwide here: https://amzn.to/4sqPCCb 🌙🌸 link in bio 🔗

By purchasing She Who Flows you help 28 women fulfil their deepest heart-held dreams and are also supporting an inspirational indie publisher 💓👌🏾💓 .co and spot the rainbow that appeared in the reel! 🌈 magic ✨

14/12/2025

This week’s Yoga Mudra Oracle card pull was Sahasrara Mudra - which helps you awaken your crown chakra and be more grounded in the present moment ✨

Have you been trying this divine Mudra? Here’s why you should start using it now ⬇️

🪷 Sahasrara Mudra, also known as the thousand petal lotus Mudra, this hand gesture opens and balances your crown Chakra, connecting you to higher consciousness and divine energy.

How to perform Sahasrara Mudra:

1️⃣ Standing or seated, stretch out your fingers on both hands, palms facing away from you.

2️⃣ Now bring your two hands together so the index fingers and thumbs touch, forming a diamond shape.

🌞 Take Sahasrara Mudra outside in daylight hours when the sun is not too strong. Hold the mudra overhead and feel the sun’s rays warming your hands and radiating throughout your body.

🌙 You can also practise this mudra at night under the tranquil light of the moon and stars.

🌟 Hold this mudra for 5-10 minutes daily

Benefits of Sahasrara Mudra:

✨ Promotes spiritual growth and enlightenment
✨ Enhances mental clarity and awareness
✨ Fosters a deep sense of peace and harmony
✨ Balances the energy flow through the body
✨ Connects you to your higher self and the universe
✨ Helps you to ‘BE’ in the present moment

Incorporate this beautiful practice into your daily routine and experience the transformative benefits. Let divine energy flow through you.

I hope you’re enjoying my weekly energy readings using Yoga Mudra Oracle and benefiting from incorporating Mudras into your day. I’d love to hear how you’re going below ⬇️🙏🏼🩷
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14/12/2025

We have curated a HUGE selection of beautiful, thoughtful and conscious goodies to give away to one lucky entrant this Christmas! Last week to enter‼️

What’s included?
✨ Gorgeous Yoga Mudra Cards by Emma Wertheim plus a Mudra journal and journal pouch

✨ A selection of incense from the entire Holy Smoke Eco Incense range, because what better gift to give? Particularly if you remember two of the three gifts the Wise Men gave to baby Jesus!

✨ A teak incense holder lined with Mother of Pearl

✨ Handmade Chrysoprase Jewellery from Juno Stone and Silver (the ring is adjustable)

✨ Handmade Copper Leaf Earring Holder by Annie Storey

How to Enter? You know the drill!

🌸 Like this post
🌸 Follow the three businesses ⬇️





🌸 Tag three friends in the comments
‼️ Optional: share to stories for bonus entries!

Enter as many times as you like!
Drawn Friday 19th December 9am 📆

09/12/2025

Be sure to enter the giveaway over on Instagram which I’m running along with my favourite incense brand Holy Smoke Eco Incense plus jewellery by Juno Stone and Silver! So many amazing goodies to be won! 🙏🏼🔮✨💫