Healing Hearts Therapeutic Counselling

Healing Hearts Therapeutic Counselling Qualified child, adolescent, couples, adult and LGBTQ+ Counsellor Brisbane Qld

27/05/2025

Masters’ Journal: Schools around the world are quietly absorbing the fallout of a crisis. Teachers are seeing more students who shut down after a single redirection, unravel during peer conflict, or expect every discomfort to be removed by an adult. The classroom, once a space for socialisation and learning, has now become, for many, primarily an emotional regulation zone. We often say, “They’re just … they’re still young.” But what happens when children are never expected or supported to regulate themselves from early childhood through to primary school?

This shift reflects broader changes in parenting culture. Diana Baumrind’s foundational work (1966, 1991) reminds us that authoritative parenting (high warmth and high expectations) is linked to the most positive developmental outcomes(Mattanah, 2005; Chou et al., 2019; and Hayek et al., 2022). Yet in recent years, permissive parenting (high warmth, low expectations) has quietly risen, often under the well intentioned banner of gentle parenting (Maccoby & Martin, 1983). Parenting with empathy but without boundaries leaves children with few tools to manage stress, tolerate boredom, or accept limits (Aunola et al., 2000). These gaps show up in classrooms, where students increasingly struggle with frustration, accountability, and delayed gratification. Many schools rely on behaviour charts, grounded in Skinner’s behaviourist theory (1953), which assumes reinforcement is consistent across environments. But when home and school operate on different behavioural currencies, the message isn’t just blurred, it’s erased! As Bronfenbrenner (1979) reminds us, development unfolds across overlapping systems. When those systems misalign, children don’t build resilience , they build confusion.

The COVID 19 pandemic only widened this disconnect. The World Health Organization (2022) reported increased emotional fragility in children, attributing it to parental burnout and a collapse in daily structure. Prime, Wade, and Browne (2020) further affirmed that “children’s wellbeing is closely tied to the psychological functioning and parenting quality of caregivers.”
Parents are exhausted and they need support. While schools can walk alongside families, they cannot assume the sacred role of parenting. And yet, educators continue to do the heavy lifting: modelling co regulation, embedding restorative practices, and holding space for big emotions every single day. Schools can only reinforce values; they cannot instill what must begin at home.

What we need now isn’t just a better behaviour tracker , we need alignment: where parenting, , policy, and culture work together to give children what they truly need — limits with love, empathy with expectations, and freedom with structure. As Darling and Steinberg (1993) wrote, parenting isn’t just private, it’s a societal responsibility. And when home and school speak different languages, children grow fluent in confusion, not resilience.

(D Farrashed. Master’s candidate)

Hearts

and school

26/05/2025
Most people destroy trust by accident.These 12 phrases help you build it:You know the moment:All eyes on you. Tension in...
13/05/2025

Most people destroy trust by accident.

These 12 phrases help you build it:

You know the moment:

All eyes on you. Tension in the room.

Say the right thing?
You earn instant trust.

Say the wrong thing?
You lose it without even knowing.

Use these simple phrases to create unshakeable credibility when it matters most👇🏼

1) "I appreciate your perspective on this."
↳ Acknowledge their view even when you disagree.

2) "This is what I can commit to right now."
↳ Clear boundaries signal reliability, not limitations.

3) "Here's what I know, and here's what I don't know yet."
↳ Transparency builds more trust than pretending.

4) "I made a mistake with [action]. Here's my fix."
↳ Own errors immediately without excuses.

5) "I need your help with something important."
↳ Showing vulnerability strategically creates connection.

6) "I hear what you're saying about [specific concern]."
↳ Repeat exact words to show you're listening deeply.

7) "Let me make sure I understand correctly..."
↳ Summarize to show genuine attention.

😎 "What's your perspective on how to approach this?"
↳ Ask first, then suggest; show you value their expertise.

9) "This is tough, but it needs to be addressed."
↳ Naming the discomfort creates psychological safety.

10) "I'll follow up by [specific time] with an update."
↳ Keeping time-bound promises build trust.

11) "I'm going to pause here and listen."
↳ Create space rather than rushing to fill silence.

12) "Thank you for trusting me with this information."
↳ Recognize when someone shares something difficult.

Pressure exposes preparation.
Your words either build trust or quietly destroy it ✨

What's your go-to phrase for building trust when pressure is highest? Share below!

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When everything feels spinning out of control, this handy mnemonic—“SOBER”—gives you five easy steps to pause, reflect, ...
13/05/2025

When everything feels spinning out of control, this handy mnemonic—“SOBER”—gives you five easy steps to pause, reflect, and respond like your cool, collected version.

S - STOP ⏸️
First things first: Stop. When stress or emotions start bubbling up, take a second to pause before you do or say anything. Imagine hitting the pause button on your favourite show—it gives you a moment to breathe and stops you from reacting on impulse. Pretty clever, right?

O - OBSERVE 🔍
Next, Observe. Take a quick peek inside yourself. What’s going on? Are you feeling anxious or angry? Is your heart racing or your shoulders tensing up? Don’t judge it—notice it. Consider yourself a curious detective, figuring out what’s triggering the chaos.

B - BREATHE 🌬️
Now, let’s Breathe. Take a nice, slow, deep breath. Inhale through your nose for a few seconds, hold it, then let it out through your mouth like you’re blowing out birthday candles. This little trick calms your body and mind—like a mini-vacation for your nervous system.

E - EXPAND 🔭
Time to Expand Your View. Zoom out from the drama and look at the bigger picture. Ask yourself: “Will this matter tomorrow? Next week? Next year?” Chances are, it’s not as big a deal as it feels right now. This step helps you shake off that tunnel vision stress that loves to trap you.

R - RESPOND 🤔
Finally, Respond. Pick a move that helps, not hurts. Maybe it’s stepping away, talking it out, or letting it go. Whatever it is, make it something positive and constructive. You’re in control now, and you’ve got this!

Why It’s So Cool 🦸
And that’s the SOBER technique! It’s like a secret weapon for staying calm under pressure. The best part? You can use it anywhere—waiting in line, during a tough convo, or even when your Wi-Fi decides to betray you. Give it a spin next time you’re feeling frazzled—you might be shocked at how well it works.

Disclaimer: This information is for educational purposes only and is not a substitute for professional medical or mental health advice.

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