Kareena Private Maternity

Kareena Private Maternity The Maternity Services at Kareena Private Hospital have been serving our community since 1992.

We demonstrate a leading and innovative approach to outcome-focused care for women and their families prior to, during and after childbirth

A birth plan is a simple way to communicate your preferences for labour and birth 💬👶It’s not set in stone (birth is unpr...
23/07/2025

A birth plan is a simple way to communicate your preferences for labour and birth 💬👶
It’s not set in stone (birth is unpredictable!)—but it’s a great way to feel informed and empowered 💪

Here are a few things you might include in yours:

👥 Support People
Who you’d like by your side during labour (partner, friend, family etc.)
💉 Pain Relief Options
Whether you’d like to try nitrous oxide, an epidural, or focus on natural techniques like breathing and movement
🌿 Environment Preferences
Dim lights? Music? Essential oils? Let your care team know what helps you feel calm
🩺 Interventions
Your thoughts on induction, assisted birth, or C-section if they become necessary
👶 Immediate After Birth
Are you excited to experience skin to skin, and consent to delayed cord clamping? Who’ll cut the cord?
🍼 Feeding Preferences
Breastfeeding, formula, or a mix? Your team is here to support you
💬 Special Requests
Any cultural or spiritual wishes? Let your team know so they can support you respectfully

Remember: Your birth plan is just a guide. It’s ok to change your mind or for things not to go quite the way you'd hoped. The most important thing is that you and your baby are safe and supported 💖

Wondering if it’s finally the day? You’re not alone! Here are a few signs you might be in labour (but it’s always best t...
16/07/2025

Wondering if it’s finally the day? You’re not alone! Here are a few signs you might be in labour (but it’s always best to call the hospital if you’re unsure):

💥 Regular contractions: They’ll feel like tightening or cramping, and will get progressively stronger, longer and closer together
💧 Water breaking: Sudden gush or trickle of fluid (not everyone gets this in early labour)
💪 Lower back pain: Could be a sign your baby’s on the way!
🍫 Mucous show/ Bloody show: A small amount of pink or brownish mucus may come out in the days of weeks leading up to your labour starting
😴 Increased energy: It sounds strange, but some women experience a burst of energy before labour!

You know your body & baby best—and remember, your babies movements matter, and do not reduce leading up to labour. If you are concerned about your babies movements or if unsure in anyway, contact our birth unit.💛

What if you had one magical pregnancy superpower?Would you choose:A) Always sleeping comfortablyB) Eating without aversi...
11/07/2025

What if you had one magical pregnancy superpower?

Would you choose:

A) Always sleeping comfortably
B) Eating without aversions or cravings
C) Never having to get up to p*e in the night
D) Endless foot rubs 😍

Drop your pick below and tag a pregnant friend who needs this today.

Tearing during vaginal birth is common—but also very treatable, and you’ll be well supported by our team 💕Most tears are...
09/07/2025

Tearing during vaginal birth is common—but also very treatable, and you’ll be well supported by our team 💕

Most tears are minor and heal quickly, and your care team is trained to manage and support recovery. Here’s what you should know:

🩺 Prevention tips:
✨ Perineal massage from 34 weeks
✨ Request a warm compress during pushing
✨ Controlled, supported pushing guided by your midwife or doctor

💗 If tearing happens:
It’s okay. Some tears heal on their own without intervention, however those that need to be stitched are done so immediately after birth under local anaesthetic. You’ll be given advice and support to heal comfortably.

Healing tips:
🧊 Ice packs in the first 24–48 hours
🧻 Rinse with warm water after going to the toilet.
🛁 Warm salt baths once you get home from hospital
🚰 Drink plenty of fluid to assist in milk supply and healing
🤱 Skin to skin and breastfeeding can assist with contracting your uterus, assisting in controlling postpartum bleeding
🛌 REST—your body deserves it
💬 Talk to your midwife about what’s normal and what’s not

Your body is strong, your care team is here, and you will heal. Be gentle with yourself—you’ve just done something amazing 💫

Creating your baby registry can be overwhelming, but don’t worry—we’ve got you covered! Here are the must-haves: 🛏️ Bass...
03/07/2025

Creating your baby registry can be overwhelming, but don’t worry—we’ve got you covered! Here are the must-haves:

🛏️ Bassinet or cot– Choose a firm mattress for safety
🍼 Bottles & steriliser – Even if you plan to breastfeed, it’s handy to have some bottles on hand
👚 Onesies and swaddles – Because babies grow fast! It’s also handy to request different TOG sleep suits for the varying seasons
💆‍♀️ Baby care essentials – Think fragrance free baby wash, ph neutral & soap free lotion, and nail file
🚗 Car seat – Safety first
💛 Support for you – Make sure to add postpartum essentials like a support pillow, maternity pads, and comfy loungewear

Use this as a guide to make sure you’ve got everything covered! What’s the one item you’re most excited about for baby’s arrival?

Your newborn will change so quickly in their first year! ✨ By the time they turn one, most babies will have tripled thei...
02/07/2025

Your newborn will change so quickly in their first year! ✨ By the time they turn one, most babies will have tripled their birth weight and grown about 50% in length. 📏💪

It’s truly incredible to watch your little one grow, learn and discover the world around them. 💖👶

👶💼 If babies had LinkedIn profiles…They’d be running the show with titles like “CEO of Milk Acquisition” and “Sleep Nego...
01/07/2025

👶💼 If babies had LinkedIn profiles…

They’d be running the show with titles like “CEO of Milk Acquisition” and “Sleep Negotiation Specialist” 😅

Because let’s face it—these tiny humans are BUSY. From 3am meetings to high-stakes dummy retrieval ops, they’ve already built quite the résumé!

✨ Which baby job title fits your little one best? Tag a fellow parent who’d get it!

😴 Sleep deprivation can feel like a rite of passage for new parents — but it doesn’t have to be overwhelming.🍼 Try to re...
27/06/2025

😴 Sleep deprivation can feel like a rite of passage for new parents — but it doesn’t have to be overwhelming.

🍼 Try to rest when your baby sleeps (we know, easier said than done!), accept or ask for help from loved ones 🤝, and keep up your fluids 💧.

This phase is tough, but temporary — and you're doing an amazing job. 💛 One day, you'll look back and be proud of how far you’ve come.

🤱 After birth, your body deserves time to heal. When you're ready, gentle movement can make a big difference 💪✨Think: sl...
23/06/2025

🤱 After birth, your body deserves time to heal. When you're ready, gentle movement can make a big difference 💪✨

Think: slow walks 🚶‍♀️, light stretching 🤸‍♀️, and pelvic floor exercises 🧘‍♀️—all great ways to support your recovery.

But remember: always check in with your doctor or physio before starting anything new 👩‍⚕️🩺 If you're in need of a physio, find your local Ramsay Health Plus clinic.

You’ve got this, mama 💖

Newborn sleep can be unpredictable, and that’s perfectly normal! New babies often sleep in short bursts, so don’t worry ...
20/06/2025

Newborn sleep can be unpredictable, and that’s perfectly normal! New babies often sleep in short bursts, so don’t worry if they’re waking up every few hours or even for frequently. You’ll both settle into a routine soon enough. If you're concerned, our team can offer tips on sleep safety and comforting your baby during their early days. 🌙🍼

For further support reach out to our Early Parenting Centre at Figtree Private Hospital https://www.figtreeprivate.com.au/Early-Parenting-Centre

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Caringbah, NSW

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Welcome to Kareena Private Hospital

Kareena Private Hospital is a dynamic acute care 142 bed facility.

Services include:


  • Day Surgery Unit

  • 5 Operating Theatres