What are the opening hours?

Monday 8:30am - 6pm Tuesday 8:30am - 6pm Wednesday 8:30am - 6pm Thursday 8:30am - 6pm Friday 8:30am - 6pm Sunday 9am - 2pm

Tahmoor Family Medical Practice

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Australia
Tahmoor, NSW
Tahmoor Family Medical Practice

Tahmoor Family Medical Practice is devoted to providing a high quality of personalised care to you.

We provide a range of general practice services from preventative health measures to general check-ups and treatment of acute and chronic conditions.

02/10/2025

🪷 A monthly breast self-exam is a simple yet powerful way to stay in tune with your body. It helps you notice changes early and take action when needed.

Here’s a step-by-step guide:
✅ Look: Stand in front of a mirror with shoulders straight. Check for changes in size, shape, or skin texture.
✅ Raise arms: Lift your arms and look for the same changes.
✅ Feel while standing/sitting: Use firm, small circular motions across the whole breast and armpit.
✅ Feel lying down: Repeat while lying down to cover all areas.

At Tahmoor Family Medical, 𝗗𝗿. 𝗥𝗼𝘀𝗲𝗹𝗶𝗻𝗲 𝗚𝗼𝗺𝗲𝘀 has a special focus on women’s health and reproductive care, providing supportive, compassionate screenings and guidance.

🗓 Remember: If you notice any lumps, thickening, or unusual changes, book a check right away.

📍 Visit us at: Suites 2 & 3 152-158 Remembrance Driveway, Tahmoor NSW 2573
📞 Call: (02) 9249 9144
🌐 Book online: https://www.hotdoc.com.au/medical-centres/tahmoor-NSW-2573/tahmoor-family-medical-practice/doctors

01/10/2025

🏥 Rooms for Rent in Modern Medical Practice – Ideal for Health Professionals! 🩺

Are you a health or wellness professional looking for a professional, fully serviced space to grow your practice?

📍 Location: Suites 2 & 3, 152-158 Remembrance Driveway Tahmoor NSW 2573

🏢 Premises: Purpose-built medical facility with a welcoming, collaborative environment

💼 Ideal for: Psychologists, Allied Health, Dietitians, Counsellors, Specialists, and more

✅ Fully furnished consulting rooms
✅ Reception and admin support available
✅ Flexible rental terms
✅ On-site parking and accessible location
✅ Professional, multidisciplinary setting
Join our team of passionate healthcare providers and focus on what you do best—caring for your clients!

📩 Send an email to pm@tahmoorfmp.com.au for more info or to arrange a tour.

26/09/2025

👩‍⚕️ 𝗗𝗿. 𝗦𝗮𝗳𝗶𝗮 𝗝𝗮𝗳𝗳𝗲𝗿 brings a wealth of international experience and a compassionate, holistic approach to her patients at Tahmoor Family Medical Practice.

A qualified Paediatrician from India and UK-trained doctor, 𝗗𝗿. 𝗝𝗮𝗳𝗳𝗲𝗿 worked as a Paediatric Specialist in the Middle East for 8 years before moving to Australia in 2017, where she served as a Senior Registrar at Sydney Hospitals.

Fluent in English, Hindi, Urdu, Telegu, and Arabic, she connects with patients from diverse backgrounds and understands the importance of care that is both culturally sensitive and family-focused.

✨ Her areas of interest include:
✅ Women’s health and wellbeing
✅ Children’s health and paediatrics
✅ General family medicine

𝗗𝗿. 𝗝𝗮𝗳𝗳𝗲𝗿 believes a healthy mind is key to a healthy body, and takes an integrated approach to care that supports both physical and emotional wellbeing.

📍 Visit us at: Suites 2 & 3 152-158 Remembrance Driveway, Tahmoor NSW 2573
📞 Call: (02) 9249 9144
🌐 Book online: https://www.hotdoc.com.au/medical-centres/tahmoor-NSW-2573/tahmoor-family-medical-practice/doctors

26/09/2025

Asthma doesn’t only flare up once a year, awareness and management are important every day.

Asthma affects people of all ages, but with the right care, it can be well controlled.

✨ Common symptoms to watch for:
✅ Wheezing, coughing, or chest tightness
✅ Shortness of breath, especially at night or with exercise.

✨ Common triggers include:
✅ Pollen, dust, smoke
✅ Cold air or vigorous exercise.

👩‍⚕️ Management is key:
▪️Have a personalised asthma action plan from your GP
▪️Book regular check-ups to review medications and lung health
▪️Learn your triggers and how to manage them

Your GP at Tahmoor Family Medical Practice can help you take control of your asthma and breathe easier every day.

📍 Visit us at: Suites 2 & 3 152-158 Remembrance Driveway, Tahmoor NSW 2573
📞 Call: (02) 9249 9144
🌐 Book online: https://www.hotdoc.com.au/medical-centres/tahmoor-NSW-2573/tahmoor-family-medical-practice/doctors

25/09/2025

📢 Meet 𝗗𝗿. 𝗙𝗶𝗿𝗮𝘀 𝗔𝘁𝗿𝗮𝗸𝗰𝗵𝗶, combining over 19 years of medical expertise with a strong vision for patient-focused healthcare.

As both General Practitioner and Medical Director at Tahmoor Family Medical Practice, 𝗗𝗿. 𝗙𝗶𝗿𝗮𝘀 is dedicated to delivering high-quality, compassionate care while also shaping innovative healthcare solutions for the community.

His clinical focus includes:
✅ Preventive healthcare and health education
✅ Chronic disease management
✅ Supporting patients to make informed health decisions
✅ Improving outcomes through collaboration and innovation.

Known for his approachable nature and commitment to excellence, 𝗗𝗿. 𝗙𝗶𝗿𝗮𝘀 builds trusted relationships with his patients, ensuring they feel supported and empowered on their health journey.

📅 Book your consultation with 𝗗𝗿. 𝗙𝗶𝗿𝗮𝘀 today and experience care that’s personal, innovative, and compassionate.

📍 Visit us at: Suites 2 & 3 152-158 Remembrance Driveway, Tahmoor NSW 2573
📞 Call: (02) 9249 9144
🌐 Book online: https://www.hotdoc.com.au/medical-centres/tahmoor-NSW-2573/tahmoor-family-medical-practice/doctors

24/09/2025

🎉 Community matters to us at Tahmoor Family Medical.

We’re proud to be a major sponsor of the upcoming Industry Dance Co. Junior Concert at the Wollondilly Performing Arts Centre, Picton this November.

As a local practice, we believe in supporting the health and wellbeing of our community, not just in our clinic, but in every part of community life.

✨ We’re excited to cheer on the talented performers and celebrate this special event with you all!

📅 Concert Date: Saturday, 22 November 2025
📍 Venue: Wollondilly Performing Arts Centre, Picton

21/09/2025

✨ Did you know? Many men with prostate cancer experience no early symptoms at all, making regular checks vital for peace of mind and better outcomes.

💡 That’s why, this Prostate Cancer Awareness Month, we’re encouraging men to be proactive about their health:
✔️ Routine prostate health checks for early detection
✔️ Peace of mind for you and your loved ones
✔️ Professional, confidential care with our doctors

📅 Take charge of your health today, book your prostate check at Tahmoor Family Medical Practice.

📍 Visit us at: Suites 2 & 3 152-158 Remembrance Driveway, Tahmoor NSW 2573
📞 Call: (02) 9249 9144
🌐 Book online: https://www.hotdoc.com.au/medical-centres/tahmoor-NSW-2573/tahmoor-family-medical-practice/doctors

20/09/2025

We're Hiring! Tahmoor Family Medical Practice is looking for a casual nurse to join our dynamic and friendly team. If you have a positive attitude, excellent communication skills, and a passion for providing great patient care, we want to hear from you!

📧 Send your CV to HR@doctorsandco.com.au
Be a part of a supportive team and make a difference in our community's healthcare experience.

18/09/2025

Dementia Action Week is a reminder that early recognition and support can make a real difference in the lives of those living with dementia and their families. 💙

Keep an eye out for early signs such as:
✔ Memory lapses affecting daily life
✔ Difficulty following conversations or instructions
✔ Trouble with planning or problem-solving
✔ Changes in mood or personality.

At Tahmoor Family Medical Practice, we provide compassionate guidance and care to help families navigate these challenges. Early check-ups and support can empower patients and loved ones to live well.

📍 Visit us at: Suites 2 & 3 152-158 Remembrance Driveway, Tahmoor NSW 2573
📞 Call: (02) 9249 9144
🌐 Book online: https://www.hotdoc.com.au/medical-centres/tahmoor-NSW-2573/tahmoor-family-medical-practice/doctors

16/09/2025

✨ Welcome 𝗗𝗿. 𝗢𝗹𝗴𝗮 𝗦𝗮𝗺𝗼𝗸𝗵𝗶𝗻𝗮 ✨

👩‍⚕️ We are delighted to welcome 𝗗𝗿. 𝗢𝗹𝗴𝗮 𝗦𝗮𝗺𝗼𝗸𝗵𝗶𝗻𝗮 to our team at Tahmoor Family Medical Practice!

𝗗𝗿. 𝗢𝗹𝗴𝗮 brings over 14 years of medical experience, with a strong background in obstetrics and gynaecology from her training in Kazakhstan and Russia. Since moving to Australia in 2019, she has embraced community health and is passionate about providing holistic, patient-centred care.

Her key areas of expertise include:
• Women’s Health
• Contraception & Menopause Management
• Preventative Medicine & Lifestyle Health
• General Family Care

Beyond her clinical expertise, 𝗗𝗿. 𝗢𝗹𝗴𝗮 is approachable and caring. She enjoys gardening, reading, and cooking, and here’s a fun fact: she can instantly count the letters in any word!

📅 Now accepting new patients, book your appointment with Dr. Olga today.

📍 Visit us at: Suites 2 & 3 152-158 Remembrance Driveway, Tahmoor NSW 2573
📞 Call: (02) 9249 9144
🌐 Book online: https://www.hotdoc.com.au/medical-centres/tahmoor-NSW-2573/tahmoor-family-medical-practice/doctors

10/09/2025

💛 R U OK? Day September 11th, 2025💛
💛 Checking In Is a Vital Sign 💛

At Tahmoor Family Medical Practice, we know that health isn’t just physical — your mental well-being matters too.

Today on R U OK? Day, we’re encouraging everyone to take a moment to ask someone how they’re really going.

👉 A simple “R U OK?” could start a life-changing conversation.

You don’t need to be an expert — just a good listener.
Let’s break the silence around mental health and remind each other that it’s OK to not be OK.

🚨 If you or someone you know is struggling, our team is here to support you. Your health is our priority — in every way.

To make an appointment with one of our doctors' call us, ☎️ 02 9249 9144
or visit our website:
🌍 Book online at: https://www.tahmoorfmp.com.au/
or pop in and see our lovely team:
🏠 Suites 2 & 3, 152-158 Remembrance Driveway, Tahmoor NSW 2573

Address

Suite 2 & 3 158 Remembrance Dvwy
Tahmoor, NSW
2573

Opening Hours

Monday	8:30am - 6pm
Tuesday	8:30am - 6pm
Wednesday	8:30am - 6pm
Thursday	8:30am - 6pm
Friday	8:30am - 6pm
Sunday	9am - 2pm

Website

https://www.tahmoorfmp.com.au/

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