Tahmoor Family Medical Practice

21/11/2025

🎉 Tomorrow is the day!

The Industry Dance Co. Junior Concert takes the stage at the Wollondilly Performing Arts Centre and we’re incredibly proud to be a major sponsor of this vibrant community event.

At Tahmoor Family Medical Practice, we believe health is more than appointments and prescriptions. It’s also about movement, creativity, confidence, and moments that bring our community together.
Tomorrow, we get to celebrate all of that and more; through the energy and talent of our young local performers.

🕺🏾 Why This Event Matters to Us:
➡️ Celebrates creativity & active expression
➡️ Supports the confidence and wellbeing of young performers
➡️ Strengthens community connection
➡️ Encourages healthy, active lifestyles for families
➡️ Showcases the incredible local talent within Wollondilly.

We can’t wait to cheer for every young dancer as they light up the stage with dedication, passion, and joy.

📅 Saturday, 22 November 2025
📍 Wollondilly Performing Arts Centre, Picton

17/11/2025

💙 Health care that grows with you.

Meet 𝗗𝗿. 𝗦𝗶𝗹𝘃𝗶𝗮 𝗦𝗵𝗮𝗸𝗼𝘂𝗿, a compassionate General Practitioner at Tahmoor Family Medical Practice, dedicated to supporting patients through every stage of life.

𝗗𝗿. 𝗦𝗵𝗮𝗸𝗼𝘂𝗿 believes that great care begins with listening, understanding each patient’s needs, building long-term relationships, and focusing on both treatment and prevention.

Her goal is simple: to help you and your family stay healthy, informed, and confident in your care. 🌿

✨ Areas of focus:
✅ Family & Preventive Medicine
✅ Women’s and Children’s Health
✅ Chronic Disease Management
✅ Health Education & Wellbeing.

With a kind and dedicated approach, 𝗗𝗿. 𝗦𝗵𝗮𝗸𝗼𝘂𝗿 ensures every patient feels supported, not just treated.

📅 Book your appointment with 𝗗𝗿. 𝗦𝗶𝗹𝘃𝗶𝗮 𝗦𝗵𝗮𝗸𝗼𝘂𝗿 today.

📍 Visit us at: Suites 2 & 3 152-158 Remembrance Driveway, Tahmoor NSW 2573
📞 Call: (02) 9249 9144
🌐 Book online: https://www.hotdoc.com.au/medical-centres/tahmoor-NSW-2573/tahmoor-family-medical-practice/doctors

14/11/2025

🥗 World Diabetes Day, Managing Diabetes Starts with Awareness

This November 14, we’re reminding our community that when it comes to diabetes, awareness is the first step toward prevention and control.

Many people live with diabetes without realising it, but with regular screenings and healthy lifestyle choices, it’s possible to prevent complications and live well.

✨ Stay ahead with simple, proactive habits:
✔ Schedule routine blood sugar checks and GP visits.
✔ Eat balanced meals rich in vegetables, whole grains, and lean protein.
✔ Move your body daily, even a short walk makes a difference.
✔ Keep an eye on your blood pressure and cholesterol levels.
✔ Don’t skip follow-ups, consistent care helps prevent long-term damage.

Your GP can help create a personalised management plan to keep your blood sugar stable and your health strong.

💬 Book your diabetes check or routine GP visit today, every step counts toward a healthier tomorrow.

📍 Visit us at: Suites 2 & 3 152-158 Remembrance Driveway, Tahmoor NSW 2573
📞 Call: (02) 9249 9144
🌐 Book online: https://www.hotdoc.com.au/medical-centres/tahmoor-NSW-2573/tahmoor-family-medical-practice/doctors

13/11/2025

💙 It’s Almost Showtime!

The countdown is on, the Industry Dance Co. Junior Concert is happening next week at the Wollondilly Performing Arts Centre, and we couldn’t be prouder to be a major sponsor of this incredible community event.

At Tahmoor Family Medical Practice, we believe community wellbeing includes celebrating creativity, confidence, and connection; values that shine through in every young performer taking the stage.

✨ We can’t wait to see the amazing local talent light up the stage and share in this special night of dance, dedication, and community spirit.

📅 Saturday, 22 November 2025
📍 Wollondilly Performing Arts Centre, Picton

12/11/2025

🏥 Rooms for Rent – Purpose-Built Medical Facility

Grow your practice in a professional, fully serviced setting at Tahmoor Family Medical Practice. Ideal for Psychologists, Allied Health, Dietitians, Counsellors, Specialists, and more.

What’s included:
• Fully furnished consulting rooms
• Reception & admin support available
• Flexible rental terms
• On-site parking, accessible location
• Welcoming, multidisciplinary team environment.

Join a community that lets you focus on what matters most, caring for your clients.

📍 Visit us at: Suites 2 & 3, 152–158 Remembrance Driveway, Tahmoor NSW 2573
📩 Enquiries & tours: pm@tahmoorfmp.com.au

12/11/2025

Teamwork makes all the difference! 💙 Proud to partner with our local doctors in providing seamless eyecare for Tahmoor. 👓

Today, our optometrist Nandita visited Tahmoor Family Medical Practice to connect with their GP team and strengthen local healthcare partnerships.

Working closely with local doctors allows us to provide seamless care for our community—whether it’s mutual referrals, co-management of red eye and eye infections, or foreign body removal when urgent attention is needed.

Together, we’re making it easier for patients to receive the right eyecare, at the right time, easily accessible within our local community.

10/11/2025

👨🏼‍⚕️ Your Health Journey Starts with Us at Tahmoor Family Medical Practice

Our dedicated doctors are available this week to provide complete, family-focused healthcare.

From women’s and children’s health to chronic disease and preventive care, our team is here to help you and your loved ones stay healthy and supported.

Because great care begins with a great doctor.

📍 Visit us at: Suites 2 & 3 152-158 Remembrance Driveway, Tahmoor NSW 2573
📞 Call: (02) 9249 9144
🌐 Book online: https://www.hotdoc.com.au/medical-centres/tahmoor-NSW-2573/tahmoor-family-medical-practice/doctors

06/11/2025

This Movember, we’re encouraging men to take charge of their health, because prevention starts with awareness and one simple check-up. 👨‍⚕️

Many serious conditions like heart disease, diabetes, and mental health challenges can be managed or even prevented through early detection and regular reviews.

𝗗𝗿. 𝗙𝗶𝗿𝗮𝘀 𝗔𝘁𝗿𝗮𝗸𝗰𝗵𝗶, a compassionate GP with over 19 years of experience, is passionate about supporting men in the Tahmoor community with care that’s personal, proactive, and focused on long-term wellbeing.

This Men’s Health Month is about:
✅ Heart health – Keep your blood pressure and cholesterol in check.
✅ Diabetes screening – Early testing saves lives.
✅ Mental wellbeing – Start the conversation; it could change everything.

Your health is your greatest investment, take the time to protect it. 💙

📅 Book your men’s health check with 𝗗𝗿. 𝗙𝗶𝗿𝗮𝘀 𝗔𝘁𝗿𝗮𝗸𝗰𝗵𝗶 at Tahmoor Family Medical Practice today.

📍 Visit us at: Suites 2 & 3 152-158 Remembrance Driveway, Tahmoor NSW 2573
📞 Call: (02) 9249 9144
🌐 Book online: https://www.hotdoc.com.au/medical-centres/tahmoor-NSW-2573/tahmoor-family-medical-practice/doctors

04/11/2025

💙 Dedicated, compassionate, and patient-centred, that’s 𝗗𝗿. 𝗥𝗼𝘀𝗲𝗹𝗶𝗻𝗲 𝗚𝗼𝗺𝗲𝘀.

With nearly two decades of experience in medicine, 𝗗𝗿. 𝗥𝗼𝘀𝗲𝗹𝗶𝗻𝗲 𝗚𝗼𝗺𝗲𝘀 brings warmth, empathy, and extensive clinical knowledge to every consultation.

After completing her MBBS at the University of Dhaka and a Master of Medicine in Reproductive Health Sciences and Human Genetics at the University of Sydney, 𝗗𝗿. 𝗥𝗼𝘀𝗲𝗹𝗶𝗻𝗲 has spent years caring for patients across both rural and metropolitan communities in Australia.

Her areas of expertise include:
✅ General and internal medicine
✅ Women’s health and reproductive care
✅ Child and adolescent health
✅ Elderly and palliative care.

Beyond medicine, 𝗗𝗿. 𝗥𝗼𝘀𝗲𝗹𝗶𝗻𝗲 is an amateur artist and music lover, whose creativity and compassion shine through in her approach to patient care.

📅 Book your appointment with 𝗗𝗿. 𝗥𝗼𝘀𝗲𝗹𝗶𝗻𝗲 𝗚𝗼𝗺𝗲𝘀 at Tahmoor Family Medical Practice today.

📍 Visit us at: Suites 2 & 3 152-158 Remembrance Driveway, Tahmoor NSW 2573
📞 Call: (02) 9249 9144
🌐 Book online: https://www.hotdoc.com.au/medical-centres/tahmoor-NSW-2573/tahmoor-family-medical-practice/doctors

03/11/2025

🌸 At Tahmoor Family Medical Practice, your long-term health is our priority.

Your Medicare-Funded Health Assessment is a proactive way to take charge of your wellbeing; helping identify potential risks early, manage chronic conditions, and stay connected to the care you need.

This simple check-up is fully covered by Medicare for eligible patients and can make a real difference in maintaining a healthy, active life.

🩺 You may be eligible if you are:
✅ 40–49 years old and at risk of developing diabetes
✅ 75 years and older, supporting healthy ageing
✅ Living with an intellectual disability
✅ An Aboriginal or Torres Strait Islander patient.

Regular health checks help prevent small issues from becoming serious and your annual Health Assessment makes that easy and affordable.

✨ A little time today can make a big difference tomorrow.

📍 Visit us at: Suites 2 & 3 152-158 Remembrance Driveway, Tahmoor NSW 2573
📞 Call: (02) 9249 9144
🌐 Book online: https://www.hotdoc.com.au/medical-centres/tahmoor-NSW-2573/tahmoor-family-medical-practice/doctors

31/10/2025

🌼 At Tahmoor Family Medical Practice, caring for families means removing barriers to care.

We’re proud to be a Fully Bulk Billing Clinic, so you and your loved ones can see a trusted GP without any out-of-pocket costs for standard consultations.

Here’s what that means for our patients:
✅ Medicare-covered appointments, just bring your valid card.
✅ Accessible care for every stage of life, from children to seniors.
✅ Friendly, experienced doctors who take the time to listen and care.

Healthcare shouldn’t be complicated or costly.
At Tahmoor Family Medical Practice, we make sure your family’s health always comes first.

📍 Visit us at: Suites 2 & 3 152-158 Remembrance Driveway, Tahmoor NSW 2573
📞 Call: (02) 9249 9144
🌐 Book online: https://www.hotdoc.com.au/medical-centres/tahmoor-NSW-2573/tahmoor-family-medical-practice/doctors

30/10/2025

💃 Where creativity meets community!

At Tahmoor Family Medical Practice, we’re proud to support the Industry Dance Co. Junior Concert, a celebration of movement, confidence, and the incredible young talent within our community.

We believe that health goes beyond check-ups and prescriptions, it’s about encouraging active lifestyles, creative expression, and shared joy that nurture both body and mind.

✨ Join us in cheering for these inspiring young performers as they light up the stage!

📅 Saturday, 22 November 2025
📍 Wollondilly Performing Arts Centre, Picton

💙 Proudly supporting community health, creativity, and connection.