06/04/2026
April is Parkinson’s Awareness Month 💙
Parkinson’s disease is a progressive neurological condition that impacts movement, balance, mood, confidence and more—but there is strong evidence that exercise plays a critical role in managing symptoms and improving quality of life.
Regular, targeted movement can help:
✔️ Improve mobility and strength
✔️ Reduce stiffness and falls risk
✔️ Support balance and coordination
✔️ Boost mood and overall wellbeing
This April, we’re encouraging our community to get moving and make exercise count. Whether it’s walking, strength training, cycling, or physio-led sessions—every bit adds up.
🎯 Set a goal.
📊 Track your sessions.
👣 Take a step forward each day.
Let’s work together to raise awareness and show the power of movement in managing Parkinson’s.
