19/02/2026
If you are feeling wired but tired… this is for you.
Breathwork is one of the fastest ways to shift your nervous system from stress mode into calm.
Slow, conscious breathing activates the vagus nerve, lowers cortisol, improves focus and supports emotional regulation.
In just 45 minutes you can:
• Reduce stress and anxiety
• Improve mental clarity
• Support hormonal balance
• Regulate your nervous system
• Feel grounded and steady for the rest of your week
This is not intense or overwhelming breathwork. It is calm, guided and accessible.
A mid morning reset designed to help you show up better in your work, your motherhood, your relationships and your life.
Wednesdays 9.30am
Inside Out Studio, Goulburn NSW
Spots are limited.
Book via the Mindbody app (link in bio) and give your nervous system what it has been asking for.
