16/12/2025
The Christmas season asks so much of us.
The organising, the holding, the constant movement can leave our nervous system stretched thin without us even realising.
Nervous System Sanctuary is an intentional pause. A gentle breathwork practice designed to support your body out of fight or flight and back into calm, safety, and regulation.
If you are craving rest, clarity, and a moment to simply breathe, this space is for you.
Bookings via the MindBody App or DM me for more information
