headspace Tamworth

27/05/2026

The theme for National Reconciliation Week 2026 is All In, a call for all Australians to commit wholeheartedly to reconciliation every single day.

All In makes clear that reconciliation is not a spectator sport and that all of us must step away from the sidelines and take action to make change.

The theme also reminds us that reconciliation and advancing Aboriginal and Torres Strait Islander peoples’ rights isn’t a passive activity, and it is not solely the responsibility of First Nations people, who have carried the weight of championing, explaining and acting for far too long.

Reconciliation will not happen by itself, and it will not happen without all of us.

26/05/2026

Today is National Sorry Day. A day to acknowledge and honour the strength, resilience and ongoing journeys of Stolen Generation survivors, their families and communities. We also recognise the lasting impacts of forced child removal and the ways these continue to affect First Nations children, young people, families and communities today.

At headspace, we believe every First Nations young person has the right to access culturally safe, inclusive and healing-centred support.

If today brings up difficult feelings, support is available. Visit the link below to explore support options.🖤💛❤️
https://lnkd.in/gtXhbsbF

25/05/2026

Burnout isn’t always obvious 💭

It’s more than just feeling tired.

Sometimes burnout can look like:

😴 feeling exhausted no matter how much you sleep

📚 struggling to focus on school, work or everyday tasks

😠 getting irritated more easily

📱 wanting to disconnect from everything and everyone

When life feels overwhelming for a long time, your mind and body can start asking for a break.

Rest isn’t lazy - it’s important 💚 call headspace Tamworth for support: 6762 9290

22/05/2026

This is your sign to check in with someone 💬

Send a quick message:

“Hey, how are you really going?”

You never know who might need it today, and it might mean more than you think 💚

21/05/2026

When your mind feels busy, try box breathing 📦💨

Breathe in for 4

Hold for 4

Breathe out for 4

Hold for 4

Repeat a few times and focus only on your breathing 💚

18/05/2026

Depression isn’t always obvious.
It can look like:
😴 feeling exhausted all the time
🧠 struggling to focus
📱 pulling away from people
⚡ losing motivation for things you usually enjoy
💭 feeling numb, flat or disconnected
If this feels familiar, you’re not alone, and support is available 💚 Call headspace Tamworth - 6762 9290

15/05/2026

A gentle reminder for today 💚

You don’t have to have everything figured out

You’re allowed to take things one step at a time

You’re doing better than you think
💚💚💚

14/05/2026

Need a quick reset? Try changing your temperature 🧊

💦 Splash cold water on your face

🧊 Hold an ice cube

🥤 Drink something cold slowly

Strong physical sensations can help bring you back to the present moment. 💚

14/05/2026

Caitlin, Tracey and Tamara popped up at the North West Regional Careers Expo yesterday! It was great to chat all things Work and Study with our regions young people and make some great workplace connections!

12/05/2026

Tell your friends you love them 💚
Tell them you appreciate them.
Tell them they matter to you.
Tell them you’re glad they’re here.
Sometimes the smallest words can mean the most 💬
Send the message. Make the call. Check in.
You never know how much someone might need to hear it today.

11/05/2026