Mon Hope Yoga

08/03/2026

14 days until the Autumn Equinox… 🍂

The season turns...

Leaves fall.
Light softens.
The earth prepares to rest

This is your invitation
to slow down,
to reflect,
to let go...

Join me for a gentle flow, yin practice, and guided meditation...
a seasonal experience to honour the turning of the season

📅 Sunday, March 22nd | 12–2 PM at Tamworth Yoga
Limited spots - save yours at https://tamworthyoga.com/whats-on/reflectandletgo2026

06/03/2026

Here’s your reminder to pause, reflect, and let go with me this March. 🍂

Embrace the golden light of Autumn…
Could this be your time to rest, release, and realign?

Join me for 🍁Reflect & Let Go, an Autumn Equinox workshop🍁....with gentle flow, yin, and guided meditation to honour the season.

Sunday, March 22nd
12–2 PM
$55


find out more..🍁 link in bio
tamworthyoga.com/whats-on

14/02/2026

little ❤️ love note from me to you this Valentine’s Day…

——

06/01/2026

This one’s for the littlies! Join me this THURS 8TH JAN for some yoga fun for kids at the library!

FREE EVENT. Bookings welcome 🤗 save your spot !
at Tamworth City Library website… link in bio 🌳🔗

Two time slots :
2-5 YEARS : 10AM - 10:20AM
5-7 YEARS : 10:30AM - 11AM

06/01/2026

This Thursday FREE KIDS YOGA at Tamworth City Library… cannot wait, hope to see you there 🙂✨🌈

Come and learn the art of yoga with Monique Hope. Bookings essential

05/12/2025

🌞 “The sun does not shine for a few trees and flowers, 🌷 but for the wide 🌏 world’s joy.”
— Henry Ward Beecher

10 days until we BASK together…

Join me for a special Summer Solstice yoga event at

Sunday 14 December
12–2pm
$55

We’ll bask in the fullness of the season by slowing down….
with Fire Element yin 🔥
and a meditation + ritual
aligned with this moment of light.

An invitation to pause, soften,
and savour a little pleasure
in the swell of summer.

Wanna join me?
Find out more and book via the link in my bio
or text me (Mon) on 0411 542 510. 😊✨🌞

06/11/2025

🌏 World Kindness Day 🌏

Join us at Viaduct Park on World Kindness Day and the coffee is on us!*

🛝 Viaduct Park, Tamworth
⌚ 11am - 12:30pm
📖 Children 0-5 story time 11:30am
⚽ Plus games and activities for children aged 0-5.

Children must be supervised at all times, bring hat, water and sunscreen.

The Deck - A Joblink Plus Social Enterprise Initiative, Oxley High School, Tamworth City Library.

*Only 50 available, limit of 1 per person

01/11/2025

A special spooky edition of our weekly yoga hour at Centrepoint Childcare Centre - such fun dressing up and pretending to be witches, ghosts and lots more!👻🎃