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http://www.thewholisticwellnesswarrior.com.au/

The Wholistic Wellness Warrior, Tangambalanga (2026)

05/02/2026

It’s a powerful reminder that while our past shapes us, it doesn’t get to decide us forever.

There comes a point where awareness becomes responsibility. We can honour what we’ve been through without letting it run the show. Blaming our upbringing or circumstances might explain our wounds, but it won’t heal them.

This message isn’t about shame or “just get over it.” It’s about reclaiming choice.

Healing is an act of self-respect. Growth is a daily decision. And freedom begins the moment we stop handing our future to our past and start walking forward anyway.

With love & lived wisdom,
Keresten 🌿
The Wholistic Wellness Warrior 🧙🪖⚔️✨

28/01/2026

🖤💜🖤 A personal update, shared with honesty and openness 🖤💜🖤

I wanted to share something I’ve been navigating lately, I have been diagnosed with fibromyalgia and mild rheumatoid arthritis. I’m sharing this not for sympathy, but so the people I care about can better understand what my day-to-day life sometimes feels like.

There’s a passage from Q’uo (The Law of One) that beautifully captures how I’m choosing to meet this season...

“It is a blessed journey and even the pain of those about you is a blessing as you work in humility with the awareness of yourself as part of a pattern over which you have no control.
Your only control is the choice to love — and that choice of loving is endlessly subtle and always in the present moment.”

Living with chronic pain has been a quiet teacher these last few months. I don’t get to control how my body feels from day to day but I do get to choose how I meet it. How I care for my body. And how I show up for myself and others, moment by moment.

If you’d like reliable information about these conditions, here are trusted Victorian health resources:

🔗 Fibromyalgia – Better Health Victoria
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/fibromyalgia

🔗 Rheumatoid Arthritis – Better Health Victoria
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/rheumatoid-arthritis

Both conditions can be managed. There’s no single “cure” and most importantly, they don’t define who I am. Some days I’ll move slowly because my joints no longer choose to cooperate
Some days I’ll rest and have an LLD and sleep for 4 hours. Some days I’ll need grace when the brain fog kicks in.

If you’re someone who’s shown patience, compassion, or quietly checked in, bless you and thank you. It matters more than you know.

💜🖤 A small ask while I navigate the next few weeks 💜🖤

As I manage the next month on medication and wait for my follow-up with the rheumatologist, what helps most right now is fairly simple:

😇Patience if my energy or plans fluctuate.
😇Flexibility and understanding if I need to slow down pouring beers and need assistance carrying slabs or changing kegs.
😇Fewer fixes and more of your presence.
😇Respect for my rest, it’s treatment, not avoidance
😇Gentle check-ins rather than expectations, send a text or visit.

This is a short, intentional phase of observation and adjustment while medication settles. I’m supported medically, listening closely to my body, and taking this step by step.

If you’ve already shown kindness, patience, or quiet care — thank you. It truly helps more than you might realise 🖤💜🖤

Taking it one day at a time and resting when needed, swearing (internally & externally) when required. Love, Keresten 🖤💜🌻💜🖤

26/01/2026

🌕🌾🌕 REIKI HEALING BOX — LAMMAS / LUGHNASADH 🌾🌕🌾

In the Southern Hemisphere, as the Wheel of the Year turns, we arrive at Lammas, also known as Lughnasadh, the first harvest festival.

This is a time of gathering, not grasping.
Of acknowledging what has grown,
what has sustained us, and what is now ready to be honoured… or gently released.

Lammas invites us to pause and take stock, to give thanks for the strength that carried us here, and to tend ourselves with care
as the seasons begin to shift.

On Sunday 1st February, under the Full Moon, I will be holding my next Reiki – Seichim Healing Box Ritual, aligned with this sacred harvest time.

If you’d like to be included, comment a 🌻 with your name below, or the name of someone you hold in your heart.

Each name will be written by hand and placed into the healing box, to be held through the full moon with Reiki-Seichim energy, gratitude, and gentle intention.

No need for explaining or justifying.
No fixing regimes just simple healing.

A 🌻 for permission to be included in the
ritual & Names are to set the intention.

Those names will be held in quiet reverence and care throughout the full moon phase.

Keresten 🌾🌕
The Wholistic Wellness Warrior 🧙🪖⚔️⚔️

12/01/2026

🌙 Personal Reports & Readings (Delivered by Email)
All reports are emailed after payment is received in full.

✨ Moonology Reading & Report
Your emotional rhythms, lunar patterns, and intuitive timing — decoded.

✨ Numerology Report
Life themes, soul cycles, and practical insight for navigating 2026 with clarity.

✨ 12-Month Tarot Prediction
A grounded, month-by-month forecast to help you plan, prepare, and pivot wisely.

🔮 Soul-Aligned Services — 2026
Available face-to-face & online | POA

✨ Karmic Counselling - For pattern breakers, cycle enders, and those ready to tell the truth kindly — to themselves.

✨ Coffee-Chat-Connect - Low-pressure meet & greet, high-clarity conversations. Sometimes wisdom shows up with caffeine ☕

✨ Reiki-Seichim Sessions - Energetic recalibration, nervous system support, and soul-level integration.

✨ Witches Weekend Workshops - Sacred, practical, grounded magic, witchy dresswear perferred (unless you want to opt out, no pressure or judgement here)

✨ Monthly New Moon Reiki Share Circles - Community, intention, and gentle energetic renewal under the dark Moon.

💌 Bookings & Enquiries
DMs are for connection — bookings and paid readings are via email only.
(Protecting my energy so I can protect yours ✨)

If something here stirred your curiosity… trust that nudge. 2026 is about alignment, not hustle and you don’t have to walk it alone ☀️🌙

Keresten - The Wholistic Wellness Warrior 🧙🪖⚔️

06/01/2026

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Leonie Biscaris, Allison Roshier, Lindy Carringtom, Bruce Williams, Debbie McNamara

05/01/2026

The Price of Becoming

Everyone loves the story of the phoenix.
The rising. The glory. The flawless creature emerging, radiant and new. But they always skip the part where she burns. Where everything she was
turns to smoke and drifting cinder.
Where the heat is unbearable. Where she doesn’t rise gracefully and she claws her way up, choking, smoking,
raw and barely recognisable.

The don't tell you, Transformation is not gentle. You don’t magically become new
by rearranging your old self. You become new by letting the old self die.

That job that drained you. That relationship that kept you small. That version of you that said yes when every cell screamed no. That version had to burn.

And maybe you’re still in the flames.
Still ash and char, wondering if you’ll ever feel whole again. Let me assure you!!! You will be whole again.

But not by going back. Not by salvaging what is already gone. The phoenix does not mourn her old feathers. She understands this is the price of becoming.

So if you are in the fire right now and
if you’re losing things, shedding skins,
if it hurts more than you thought possible, remember, you are not falling apart. You are burning away what you are not.

And what rises from these ashes?

That will be wholly, fiercely yours.

Keresten ✨
The Wholistic Wellness Warrior
🧙🪖⚔️

05/01/2026

Setting boundaries felt wrong to me once.
Not because they were wrong, but because I was trained to prioritise everyone else’s comfort over my own safety. That’s an Army thing.

Discomfort isn’t a sign you’re doing harm.
It is often the nervous system learning a new language — self-respect.

If it feels unfamiliar, good.

You’re not betraying yourself anymore.
You’re meeting yourself.

Keresten ✨
The Wholistic Wellness Warrior

📸 Original post & image by Narcissist’s Daughter — shared with deep resonance.
This message lands differently when you’ve lived the conditioning behind it.

Keresten Williams 🧙🪖⚔️

04/01/2026

I know this is true because I’ve tried to force things that weren’t ready and they fell apart. I’ve also walked away from what I thought I’d miss forever, only to see what was meant for me come back clearer and stronger.

When I stopped pushing from fear and started listening, life redirected me without punishment. The only real suffering came from ignoring my body, my intuition, and my values to hold onto what wasn’t aligned.

Keresten - The Wholistic Wellness Warrior 🧙🪖⚔️🔥

02/01/2026

🌞 January 2026: What This Month Means for Reiki Practitioners 🌞

This is a time of purification, grounding, and energetic recalibration. January 2026 isn’t just the start of a new year, it’s a reset point between cycles.

After the intensity and shedding of 2025, this month arrives with a quieter, deeper directive:
●Stabilise the energy
●Integrate the shift
●Live the practice.

For Reiki practitioners, January carries a frequency of structured renewal where spiritual insight must now meet embodiment.

Here’s how this energy shows up on both a soul and practitioner level:

✨ 1. Purification After the Great Transition

January naturally calls for cleansing and energetically, this one means business.
After the heightened activity of late 2025, your system may still be holding emotional residue, collective noise, or subtle energetic fatigue.

Focus on this Practice:
Gassho (meditation) to return to the centre
Kenyoku-ho (dry bathing) to clear stagnant energy. Gentle, consistent chakra clearing
This isn’t about doing more Reiki it’s about clearing energy, so the new cycle has room to land.

🔑 2. Grounding Intentions (Sankalpa)

Energy follows intention, but January 2026 wants those intentions anchored, not floating. Dreaming is welcome, however, daydreaming without action? Not so much.

Reiki application:
●Send Reiki to future projects using Hon Sha Ze Sho Nen
●Anchor those visions into the present with Cho Ku Rei

Ask yourself: How does this intention live in my daily choices, habits, and boundaries?

This is an ideal month to clarify and commit to your personal mission.

🪞 3. Aligning with the “New Self”

January acts as a mirror. You may notice a strong pull toward discipline, rhythm, consistency and not from force, but from inner alignment.

Self-treatment focus:
●Crown Chakra → Divine connection and guidance.
●Root Chakra → safety, stability, embodiment.

This is the month where Reiki stops being something you do occasionally and becomes something you live. Small daily practices > sporadic big ones.

🌍 4. Heightened Sensitivity to Collective Energy

The world in 2026 is moving fast, digitally, socially, and emotionally. As a Reiki practitioner, you may feel increased agitation in the collective field.
If you’re feeling:
Wired but tired
Emotionally “full” without knowing why
Extra sensitive to news, people, or online spaces That’s not weakness, that’s awareness.

Energetic protection is essential:
●Seal your aura regularly
●Work with Sei He Ki to stabilise emotional and mental fields
●Limit unnecessary energetic input
Your nervous system is sacred territory.

⚔️ Practitioners Please Note - January may ask for:
●More water
●More rest
●More listening

Trust your Inner Byosen — it will guide the intensity and frequency of your self-treatment better than any schedule ever could.

🌿 Reiki Focus for January 2026

Gokai (Principle):
“Just for today, do not worry” — especially about the year ahead.

Crystal Allies:
Smoky Quartz → grounding and stabilisation
Selenite → clarity and energetic hygiene

Essential Practice:
Regular use of Sei He Ki for emotional balance and protection from collective anxiety.

02/01/2026

🔥The Phoenix Rising In Me 🔥

From the ashes of everything that tried to break me, rush me, silence me, or shape me into something smaller. 2026 is a Universal Year 1 — the year of initiation, sovereignty, and bold new beginnings.

For me, this isn’t about starting over shiny and unscathed. This is about rebirth with memory. Wisdom intact. Fire earned.

The Phoenix doesn’t rise because life was gentle. She rises because she refused to stay buried. I believe this image captures the essence of The Wholistic Wellness Warrior — not bypassing the ashes, not pretending the fire didn’t hurt, but using it as fuel.

No more survival cycles.
No more shrinking to stay safe.
No more waiting for permission.

2026 says:
🪶 Rise informed
🔥 Rise embodied
⚔️ Rise sovereign

This isn’t a comeback. It’s a RECLAMATION
Never Give Up isn’t just a slogan to me, it is a soul contract.

And the Warrior rises with gained wisdom, she is not hardened, but becoming whole with grace and ease.

Keresten 🧙‍♀️🪖⚔️

01/01/2026

The What and Why of Power Words

— and why this year, I am still waiting

Nine years ago, I stumbled into a practice that quietly—but profoundly—changed the way I move through the year.

I stopped making resolutions.
I let go of goal lists.
I abandoned promises designed to be broken by February.

Power Words.

At first, I didn’t even realise what I was doing had a name. A word would simply arrive—unannounced, unforced—and it would stay. It shaped how I made decisions, how I spoke to myself, what I tolerated, and what I no longer could.

Over time, I noticed something uncanny:
The word didn’t predict the year…
It trained me for it.

Each year since, I’ve usually received three words, dropping in gently—sometimes months before the calendar turned. They didn’t come from thinking.
They came from listening.

Until this year.

What are Power Words, really?

I believe a Power Word is not a mantra you repeat until you believe it.
It’s not a branding exercise.
It’s not a motivational slogan.

A true Power Word is a lens.

It becomes the way you:

interpret challenges

Choose your responses

measure alignment

Recognise when something is a no without needing justification

Where resolutions demand behaviour, Power Words cultivate identity.

They don’t ask, “What do I want to achieve?”
They ask, “Who am I becoming—and what must I practice to embody that?”

That’s why they work.
They bypass willpower and speak directly to the nervous system and the soul.

Why are they different from intentions or affirmations?

Intentions are directional.
Affirmations are reinforcing.
Power Words are structural.

They sit underneath everything.

When chosen honestly, a Power Word will:

Gently challenge you

expose misalignment

Make certain choices suddenly impossible

Offer steadiness when life gets loud

You don’t use a Power Word.
You live inside it.

The pattern I noticed (and couldn’t unsee)

Looking back across the years, something became very clear.

My Power Words didn’t exist in isolation.
They formed a progression.

One year prepared me for the next.
Each word taught a lesson the following year required me to apply.

Without realising it, I wasn’t choosing words for a year—
I was being trained across a cycle.

Which brings me to this year.

Why this year was different

This was the first year in nine that my words didn’t arrive early.

No whispers.
No nudges.
No sudden aha.

At first, that felt uncomfortable. I’m used to clarity arriving ahead of time. But the longer the silence held, the more I understood why.

I had set a deeper intention—consciously and deliberately:

These words are not just for this year.
They are to set the precedent for the next nine.

This year is not a chapter.
It’s a threshold.

Choosing lightly would have been misaligned.
Rushing would have been noise.

This wasn’t about picking words that felt good.
It was about anchoring words that could hold weight—words capable of shaping a long arc of becoming.

So the pause became part of the practice.

What it taught me about Power Words

Power Words arrive when the body is ready to carry them.

They won’t land while you’re still shedding an old skin.
They won’t compete with endings that need to finish.

They wait until there is space—real space—to embody and live them fully.

This year reminded me that Power Words are not rewards.
They are responsibilities.

They ask:

Are you willing to practise this when it’s inconvenient?

Are you willing to choose this when no one is watching?

Are you willing to let this word cost you what no longer aligns?

If the answer isn’t yes, the word won’t come.

An invitation (not an instruction)

If you’re choosing—or waiting for—your own Power Word(s), let this be gentle guidance:

Don’t hunt the word.

Don’t crowd the silence.

Don’t pick something aspirational if it isn’t embodied yet.

Listen for the word that makes your system settle, not spark adrenaline.
The one that feels steady, honest, and quietly uncompromising.

And if nothing has arrived yet?

That doesn’t mean you’re behind.
It means you’re still listening.

Sometimes the most powerful choice is waiting until the word is worthy of the years it will shape.

And that, too, is a form of wisdom. 🕯️✨

Keresten - The Wholistic Wellness Warrior

The Wholistic Wellness Warrior

05/02/2026

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