15/10/2025
🌬️ The Hidden Impact of Anxiety and How I am Healing from It 🎉
Anxiety isn’t just “feeling nervous.”
It quietly seeps into every corner of life, body, mind, emotions, and behaviour until we believe that constant tension is normal. But it’s not. And you don’t have to live that way.
🧠 In the Mind — Anxiety fills your head with endless what-ifs, racing thoughts, and mental fog. It makes decision-making harder and turns small worries into big storms.
💓 In the Body — It might show as sweating, trembling, headaches, chest tightness, or a churning stomach. Your body stays stuck in fight-or-flight mode, even when there’s no real danger.
💭 In the Emotions — You may feel on edge, drained, low in confidence, or overwhelmed, sometimes for reasons you can’t even name. Anxiety often hides behind anger, fatigue, or restlessness.
⚙️ In Your Behaviour — It can lead to overworking, avoidance, social withdrawal, or sleepless nights. You might chase reassurance one day and freeze the next, unsure how to move forward.
✨ But here’s the truth - Anxiety is not a weakness, it’s your body’s alarm system trying to protect you from perceived danger. You can retrain it, soothe it, and learn to live with calm strength again.
🌱 Ways to Soothe & Rebalance Anxiety
1. Breathe intentionally — Slow, deep breaths tell your body it’s safe to relax.
2. Move your body — Gentle movement releases tension and restores balance.
3. Ground yourself — Engage your senses: notice what you see, hear, and feel in this moment.
4. Challenge your thoughts — Not every thought is true. Question your anxious predictions.
5. Rest and routine — Sleep, nourishment, and hydration are medicine for your nervous system.
6. Connect — Talk to someone you trust. Anxiety shrinks when it’s spoken aloud.
7. Practice mindfulness — Meditation, journaling, and gratitude moments anchor you in peace.
8. Be kind to yourself — Healing takes time. Celebrate every small step forward.
💬 If you’re feeling anxious right now pause. Take a slow, steady breath in... and out. Remember you’re not broken. You’re beautifully human. And healing is always possible, one gentle breath, one loving step at a time. 💙
✨️🌞Journey with the Sun and Follow the Moon 🌕✨️
Let's chat. DM me ❤️
Keresten ✨🌻✨
Wholistic Wellness Warrior 💫🫶💫
BADGMA 🚘
Facilitator • Guide • Mentor
Coach • Trainer & Assessor • Reiki Master Teacher & Practitioner • NLP, Hypnosis & Timeline Therapy Practitioner • Crystal Shamanism Healing Practitioner • Quantum Healing • Moonologer • Universal Life Church Minister
✨️Empowering Self-Mastery • Generational Healing • Energy Activation & Alignment✨️
