15/06/2023
Stride More Stress Less takes a break 🙏
Two & half years ago I decided I wanted my life coaching business to be more active. By getting people physically moving I can support them through the emotional layers they are dealing with easier. I wanted something low impact but full body as our body holds emotions in all areas.
That’s when I contacted Mike Gates. 30yrs ago I trained at Mike & Grace gym in Northern NSW & I had been Introduced to Pole walking through Mike business Walkabout Active.
Mike & Grace are a world of knowledge in fitness industry. Their passion and dedication to gym members was something I took with me through life.
At one point the gym had over 2,000 members. Here I was contacting them almost 30yrs later not sure they would remember me.
Of course they did. That’s what they are like. So I headed down to NSW trained up on the poles and introduced the Poles to Tannum Sands.
Mike has been behind the scenes of
TS Striders. Any questions, support or information I’ve needed Mike was always just an email, call or message away. This is something I was truely grateful for.
That was physical side covered then I incorporated my Life Coaching Strategies.
During the 2.5yrs I have supported people through variety of different life situations. We can’t always pick the cards we get dealt but we most definitely can learn to play the hand the best way possible.
There has been
Loss of family members
Loss of fur babies
Loss of jobs
Divorce, Bankruptcy,
Teenager challenges, Alcohol challenges, Guilt, Self doubt, Fear of change, Taken for granted, disrespected, degraded, injury , fear for future, confusion, sadness, just to name a few.
HOWEVER we have also learnt to
Laugh, be grateful, appreciate the little things, clarity, passion for life, Soberity motivated, self appreciation,
set boundaries, feeling of freedom, Love, create our futures, acceptance just to name a few.
We GROW through what we GO through.
Thank you to the Striders for taking action and wanting to be a better version of themselves & allowing me the opportunity to be a part of that. 🙏
They have taken the tools & techniques that I’ve given them, created new habits, learnt to love life. Watching them go through these stages, coming out the other side mentally & physically stronger is my reward.
TS Striders maybe back after winter.
For now remember your I AM quotes &
Be You. Have Fun. Laugh Lots.
Shelly Anne
I Am Happy
I Am Free
I Am ME
