Sacred Wisdom

09/09/2025

Join me at The Shala for morning yoga every Monday, Tuesday & Thursday

𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐃𝐢𝐚𝐧𝐧𝐞 𝐉𝐮𝐭𝐞𝐫𝐚𝐦 𝐭𝐨 𝐀̄𝐧𝐚𝐧𝐝𝐚𝐦𝐚𝐲𝐚 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬

We’re delighted to welcome Dianne Juteram to The Shala. Beginning 8 September, Dianne will guide nourishing morning practices designed to ground, energise, and connect you to breath and body.

Weekly Morning Schedule
• Monday 6:30–7:30am – “Atha” Morning Practice
• Tuesday 6:15–7:45am – LED in the Ashtanga tradition
• Thursday 6:30–7:30am – Morning Vinyasa (Pay-What-You-Can $1–$20)

Special Classes
• Introduction to Ashtanga – 8 & 16 September, 6:15–7:45am

Bookings essential: https://www.sacredharvest.com.au/book-online?location=61cb1e78-daf0-46fa-add0-2ce796e68107

Ānandamaya Wellness, Cnr Manning & Albert Sts, Taree (enter on Albert St)
discover@anandamaya-wellness.com.au
02 5513 6051

23/06/2025

✨Sound Healing Hour✨
Breathe. Listen. Surrender.
Join me for a deeply restorative journey into stillness and sound. This immersive hour weaves together gentle pranayama (breathwork), a calming guided meditation, and a nourishing sound bath using sonic energy instruments.

🕯 Come as you are. No experience needed, just a willingness to pause and receive.
📍 Sacred Wisdom Yoga Studio Taree
🗓 Sunday 29th June 3pm ~ 4.15pm

Allow your nervous system to soften, your breath to deepen, and your energy to realign.

✨Spaces are limited ~ reserve your space: www.sacredharvest.com.au

23/02/2025

✨Sunday 2nd March✨first session✨Join me fortnightly over March and April as we use various meditation techniques to embark on this journey and aid in calming the restless mind, elevating consciousness and cultivate a deep sense of inner peace 🪷
 
Booking link in bio.
 

14/01/2025

Join me Thursdays 6.30am - 7.30am and Mondays 6.30am - 7.30am for a dynamic and energising practice, which allows your body to open deeply - connecting the breath with the movement within each posture. This practice is designed to remove stagnation and activate the energy centre to create lasting vitality, balance and focus throughout your day

02/01/2025

Join me in January to bring the essence of yoga into the new year.

I’ll be offering two, five-day courses from the 6th - 10th January for anyone wanting to kick-start their year! The morning course is a strong challenge from 6.15am - 7.45am and the evening course has been created for all levels of yoga from 5.45pm - 7pm.

Weekly group classes recommence from January 13th.

The beginners path of yoga is a fun workshop which taps into the rich tradition of the practice held on January 19th.

Booking link in bio.
Sacred Wisdom Yoga Studio: 34A Eric Street, Taree NSW.

31/12/2024

Bring more peace and more joy into the new year through the essence of yoga.

Weekly classes and short courses commence this month.

I’ll be offering two, five-day courses from the 6th - 10th January for anyone wanting to kick-start their year! The morning course is a strong challenge from 6.15am - 7.45am and the evening course has been created for all levels of yoga from 5.45pm - 7pm.

Weekly group classes recommence from January 13th.

I am also running a workshop for the beginners path for the true seekers of the source of yoga. This is a fun workshop which taps into the rich tradition of the practice.

Booking link in bio.

03/01/2024

✨Setting the intention for peace✨
Tap into the inner quality of peace through a guided meditation and soundbath.
Join me tonight from 6pm - 7pm to set the foundation for 2024 and immerse in the sounds & vibrations of crystal & Tibetan bowls, gongs & other sonic energy instruments for a deep relaxation & meditative practice.

Our practice is cultivated from Yoga Sutra 1:33. With our mind residing in the heartspace, we work toward a tranquil & calm mind uncovering our true inner peace.

Booking link: https://www.sacredharvest.com.au/book-online

02/01/2024

Awaken and uncover dormant areas of the body, mind and heart through this four-day-transformative yoga journey, as we move through the layers that may be holding us back. Tapping into the subtle energies of the inner body by dropping our awareness down into our true source of wisdom.

Booking link: https://www.sacredharvest.com.au/book-online

Day 1: Intention & Action
Ease & Flow focus of deep hip & hamstring release. Through body intelligence, we will bridge the mind & body, using the breath to open & explore hips, hamstrings and the sides of body.

Day 2: Gratitude Practice
Travelling deep into the heart space and allowing the space to open safely. Physically we will guide the body into chest openers & backbends.

Day 3: Inversion Immersion
A fun practice exploring arm balances & core strength.

Day 4: Connection & Transformation
Bringing the wisdom and intelligence of the mind & body practices together. Connecting deep within your practice to uncover the true nature within.

01/01/2024

‘Atha’: now is the time for yoga; I am here, I am ready, I am committed.

I am back in the studio Thursday 4th of January for anyone making the new year commitment to come back to the mat with a powerful vinyasa practice (all levels welcome).

Begin your year with a dynamic and energising practice, allowing your body to open deeply, connecting the breath with the movement within each posture. This practice is designed to remove stagnation and activate the energy centre to create lasting vitality, balance and focus throughout your day.

Booking link: https://www.sacredharvest.com.au/book-online

30/12/2023

As 2023 draws to a close, it is a good time to pause and reflect on the year we have had in a space of gratitude, and lean toward a spirit of renewal, development and growth.

Regular evening classes recommence January 8th and regular morning classes recommence January 15th, with last classes on January 25th.

I will be back on Thursday 4th of January for anyone making the new year commitment to come back to the mat with a powerful vinyasa practice in the morning (all levels welcome) and sound healing hour and meditation in the evening.
I have a four-day progressive yoga course January 8th, 9th, 10th and 11th from 6.30am - 7.30am to help set the foundation of the new year.

There will be another studio break as I head overseas to evolve my own yoga practice and visit family. The studio will close from January 29th, returning March 14th.

Booking link: https://www.sacredharvest.com.au/book-online

15/12/2023

Yin & Sound Workshop
Sunday December 17th 2.30pm-4pm
Sacred Wisdom Yoga Studio Taree

Join me for the year’s final Yin & Sound Workshop this Sunday afternoon.
Slowing down to turn deeply inward on a journey through the kidney & spleen meridian’s to balance the season of summer, with a focus on the element of water, through deep introspective exploration of the mind, body and soul connection.

Booking link: https://www.sacredharvest.com.au/book-online

This workshop explores your appropriate edge to slowly move into the pose, finding your appropriate amount of intensity while finding a place of calm and stillness using techniques of the breath and vibration of sound to explore deeper into body, mind, and heart.

This workshop’s focus is to reduce stress, calm and balance the mind and body, encouraging a deeper circulation of prana (vital energy) and a deeper space of relaxation, while physically improving circulation, flexibility and mobility.
-
-
-
-

14/12/2023

Chamomile
Matricaria recutita

Traditionally, Chamomile has been used for centuries in ancient Greece and Egypt to treat fever. More commonly used today, internally: to reduce travel sickness, mild anxiety, improve mild sleep disorders, reduce inflammation of the respiratory tract, reduce diarrhoea and assist in improving gastritis. Topically, it is used to treat inflammation of the skin such as dermatitis and improve wound healing.

The dried flowers can be infused into a tisane or tea on its own, or blended with lemon balm, liquorice root and fennel to assist with nervous irritability and digestive disturbances. To use topically on the skin, you may like to try making a compress by steeping the flowers in water to apply to inflamed skin.