Regan PT

Regan PT 📍 Kapunda
✨️Pilates, Strength and Toning Group Classes
+🔥Personal Training

01/03/2026

👉If you’ve been training, showing up, doing the work…
but your body isn’t reflecting your effort?

This week we close that gap.

Not a shred. Not punishment.

Just the shift that makes it click.

Tomorrow we raise the bar. 🔥

“I would love to lose 5kg and see some tone again.”Here's the thing: ❌️It’s not the 5kg.✅️It’s wanting to feel energised...
28/02/2026

“I would love to lose 5kg and see some tone again.”

Here's the thing:

❌️It’s not the 5kg.

✅️It’s wanting to feel energised and good in your clothes after tea.

✅️It’s wanting to get changed without adjusting yourself.

✅️It’s wanting to like what you see naked 👀

Right now you’re doing things for sure👇
👉Eating “healthy.”
👉Training.
👉Trying.

But you don’t actually know if what you’re doing is working. 💥

That uncertainty is exhausting.

I used to sit there too... Not lazy. Not clueless.

Just operating below my own capacity and standard.

When I tightened a few key leaks in my approach, everything shifted.

Not with more effort. But with more precision.

If what you’re doing was enough… you’d already have the body.

In Control: 3 Day Reset starts tomorrow and it's free.✨️

Not for half in energy.

If you’re ready to stop hovering, the links below to join.

“My stomach isn’t huge… but it’s not as flat as I'd like either.”I lived in that middle spot for years.Doing enough, tra...
27/02/2026

“My stomach isn’t huge… but it’s not as flat as I'd like either.”

I lived in that middle spot for years.

Doing enough, training 7 days a week at one point 😅 (and no you should not do that 🤪). But I wasn't operating at my best level.

Everything changed when I raised my standard.

Not only with my body, training goals. But also with who I was being.

I zoned in on what actually mattered which is this:

✨️I trained with intention.
✨️I stopped “eating healthy” and started eating strategically.
✨️I held myself to a higher level.

And that’s when I met Jake. (Here's a picture of us young and in love back in the day 🤭 I only love him 1000000 infinity times more now 😂❤️)

I didn't meet him because I got into a certain clothes size but because I felt completely at home in my body.

Bright. Grounded. Certain of myself.

👉You don’t attract better from low standards.
You attract better when you evolve.🔥

If you want to feel confident getting changed in front of your partner… if you want to like what you see naked… if you want to move like the one who has it together…

It starts with how you decide to operate.

In Control Free 3 day reset starts Monday.

Comment IN CONTROL if you’re done coasting ✨️

26/02/2026

You’re not meant to feel average in your own body.

You’re meant to feel fanbloodytastic and powerful in it.
If you’ve been settling for “I'm almost there”...

It’s time.

If you know you’re capable of more… don’t stay in almost there.

26/02/2026

If you tell yourself you “just need to get back into it.”
But what you really means is:

👉“I don’t feel like myself right now.”
👉 “My body feels heavier.”
👉“My energy feels unpredictable.”
👉“Life has taken more from me than I expected.”

So you waits until you feel stronger.

Strength isn’t found before you start...It’s built because you choose.

And if you’re reading this thinking “this feels like me”…
It probably is.

✨ doors are open
✨ you don’t need to be ready
✨ you just need to decide

You need one decision that interrupts the pattern.

And it won’t feel dramatic. It’ll feel small.

But it'll change everything.

🔥To the ones who show up when no one is watching or cheering for you🔥The ones who value feeling good.🔥Who love taking ca...
24/02/2026

🔥To the ones who show up when no one is watching or cheering for you

🔥The ones who value feeling good.

🔥Who love taking care of themselves.

🔥Who know they’re capable of more.

It is time. 💥

Not next month. Not “when things settle down.”
Not next time around.
Now.

👉Because you’re already almost doing it!!

You're done being 'so close'.

Done knowing what to do but not fully claiming the rewards from that.

✅️It’s time to feel powerful in your body again.
✅️To see your effort turn into visible tone.
✅️To move through your days feeling capable, in control, intentional.

Efficient. Elevated. Calm. Ready to execute.

You already know what to do.
Now we refine it.
We raise the standard.
We move.
We’re not waiting for the next round.

Future you doesn't have to wait.
And neither do you. 🔥

The last 4 days?✨️Extra cuddles needed for my 2 year old.✨️An overtired 4 year old who just needed his mum.🤪A broken dis...
22/02/2026

The last 4 days?
✨️Extra cuddles needed for my 2 year old.
✨️An overtired 4 year old who just needed his mum.
🤪A broken dishwasher. (Not ideal)
🎂Themed Birthday party
🍑Meal planning/prep
🔥Group fitness.
A house that looks.... very “lived in.”

And also?
❤️So much connection.
🤭Laughing with my husband.
Being present in the moment and actually living in it.

Life definitely didn’t slow down 😆
💪But I still trained.
🍗And still fuelled my body well and I still showed up.

I'm not the one to have everything all together each week.
But here's the thing... I don’t drop or lower my standards when life gets full on.

That’s the difference.

Try to have a calmer life, or wait until things slow down doesn't work.
It’s about becoming the one who moves forward anyway... even when it's messy just like mine is 99% of the time.

And you’re more than capable of that for yourself too. ❤️

I was supposed to be 21 weeks pregnant this week ❤️I was talking to my beautiful long term PT client and friend about th...
19/02/2026

I was supposed to be 21 weeks pregnant this week ❤️

I was talking to my beautiful long term PT client and friend about this just today about the polarity of it all.

The milestone dates of where you should be hitting and then also feeling immense loss and love and all these feelings existing together at the same time.

It's strange how those feelings can exist together at the same time but they do.

And I think that's what makes us incredible.

We can grieve and feel love
Be strong and also ache
Take care of ourselves, smile and still hurt on the inside
Heart and resilience all at once.

If you’ve ever held two completely opposite feelings at once… I see you ❤️

I can't believe it's been 8 years ago since you asked me to marry you Jake.I still remember this day like it was yesterd...
17/02/2026

I can't believe it's been 8 years ago since you asked me to marry you Jake.

I still remember this day like it was yesterday..

Your voice shaking, the teary grin on your face when I said yes, both our hearts racing with love and excitement.

The gentleman you were to ask my dad, tell those closest to me and for that secret to stay hidden (I don't know how you managed this haha), to get my sister to capture this moment for us.

My love has only ever grown stronger and stronger every single second since this day.

From the moment we met our connection was undeniable, a soul level.

We are there for each other through every season. We've experienced more in the last 11 years than most would in a lifetime and I'm grateful every single day I get to do this life with you.

You're my world 🌎

We spent the evening together picking fresh peaches 🍑 our second harvest off this little tree and still many more to go!! The boys found a lady bug that kept hanging around 🐞 I feel like it was a sign from our 3rd bub that we did not get to bring earthside. I think about them every single day and know that they are with my brother running a muck together.

Feeling grateful on every level today.

If you got this far thank you for taking the time to read. I appreciate you ❤️✨️

Your clothes aren’t tighter because of the washing machine 🤪It’s the: 👉 jeans digging in by 3pm👉 avoiding certain clothe...
17/02/2026

Your clothes aren’t tighter because of the washing machine 🤪

It’s the:
👉 jeans digging in by 3pm
👉 avoiding certain clothes
👉 pulling your shirt down when you walk past mirrors
👉 crossing your arms in photos
👉saying “I just need to tone up” for the 14th time

And here may be something you don't say out loud?
“I just want to really like what I see naked.” not to please anyone else but just for you

Because you want to feel:
✅️ in control, toned and disciplined
✅️ like the hot partner again or attract the right one
✅️ like the one who has it handled and all together

And deep down… you know you’re operating below your capacity.

That’s the part that stings a bit.

If this is you.. I’ve got something coming very soon.
In Control: a 3 Day Reset.

I don't coach people who are only half in on themselves.

Comment IN CONTROL if you want in.

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Tarlee, SA
5411

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