Mindful Movement Physiotherapy - Tea Tree Wellness

20/06/2025

How Mindfulness Can Help Us Find Balance in a Rapidly Changing World?

Mindfulness has played a vital role in helping me sustain myself as a physiotherapist working with people facing complex pain and mental health challenges. As the anxious teenager I once was, I can honestly say I wouldn’t be where I am today without its guidance. It’s helped me appreciate the little things, ride the waves of challenge, and maintain balance as a mum, healthcare professional and educator.

I love sharing this practice, which has supported me through my personal and professional journey. I’ve been teaching the 8-week Mindfulness-Based Stress Reduction (MBSR) course since 2010, and I’m excited to offer it again soon!

Course highlights:
* Flexible online or face-to-face options
* Led by an experienced physiotherapist dedicated to holistic wellbeing
* Includes a full day of mindfulness practice on September 13th

Details:�🗓️ 8 weeks beginning August 7th, 4:00 pm – 6:30 pm (Adelaide ACST)�📍 The Sophia Centre, 225 Cumberland Park, SA (or online)�🎁 Early bird discount until July 1st!
Interested?�Reserve your spot today: https://www.georgiedavidson.com/mbsr�Questions? Reach me at georgie@georgiedavidson.com or call 0439 505 069.
Join me on this mindful journey toward greater wellbeing. I look forward to supporting you!

Mindfulness Based Stress Reduction: MBSR Course Welcome _________________________ I am delighted that you are interested in the Mindfulness Based Stress Reduction (MBSR) course. BOOKINGS ARE NOW OPEN FOR THE TERM 3 COURSE: Face to Face AUGUST 7th 4.00pm – 6.30pm (ADELAIDE TIME) SOPHIA CENTRE, Cumb...

30/08/2024

Thank you so much for following and supporting us. We are now moving our content to a new page. We'd love for you to follow us here.

https://www.facebook.com/mindful.movement.physio

I’m Georgie Davidson and I help people heal. Over many years working with people with pain, injury and illness, I’ve created innovative programs that weave together physio skills, movement and mindfulness. I listen and we create a healing plan. 🙏

07/08/2024

I’m loving our mindful movement group on Wednesdays at the Tea Tree Gully Memorial Hall. It’s a lovely light space with a brand new heating system and a peaceful vibe❤️

Today one of the practices was grounding: bringing attention to the connection of the body into the earth. This helps to calm a busy mind, regulate emotions and balance the stress system.

21/07/2024

It is Australia pain week, a time to acknowledge the many people whose lives are affected daily by chronic pain.

This week we will see increased attention in the media to the challenge and how we can we better help the huge number of people living with chronic pain.

Chronic Pain Australia wants the federal government to ensure pain sufferers are given quick access to multidisciplinary pain management programs.

Check out this abc story.

A survey of 2,600 Australians living with chronic pain reveals nearly half of respondents have given up work, while two-thirds report their condition has impacted their family relationships.

18/07/2024

“Being able to focus on relaxing the body, noticing the breath and body sensations as being there just as they are, can help manage pain, as well as reduce depression and anxiety symptoms.”

Mindfulness is frequently thought of to manage stress. Discover the benefits of mindfulness practice for helping with chronic pain.

12/07/2024

☀️UPCOMING MINDFULNESS-BASED STRESS REDUCTION COURSE AUGUST 8☀️

Hi everyone,

As some of you may know I am an experienced musculoskeletal and titled pain physiotherapist, accredited mindfulness educator and yoga teacher.

I have been teaching the gold standard Mindfulness-Based Stress Reduction course for 12 years now.
There is extensive research supporting the benefits of mindfulness for stress, anxiety, depression, sleep and even pain.

This year I’ve reconnected with a number of people who have done the course over the years and it’s heartwarming to hear how it has helped them. MBSR is a life investment in skills for thriving.

My next 8-week course starts August 8. Participants can attend face-to-face in Adelaide at the beautiful Sophia centre or live online.

⭐️Gold standard, evidence-based training
⭐️Chronic pain, stress-related conditions
⭐️Gastrointestinal and cardiac conditions
⭐️Sleep disorders
⭐️Anxiety and depression
⭐️Burnout prevention
⭐️Enhanced relationships
⭐️Leadership skills

More info here but you’re welcome to contact me directly.

Mindfulness Based Stress Reduction: MBSR Course Welcome _________________________ I am delighted that you are interested in the 8-week Mindfulness Based Stress Reduction (MBSR) course. BOOKINGS ARE NOW OPEN FOR THE TERM 3 COURSE 2024 Attend in person or ONLINE August 8th 4.00pm – 6.30pm (ADELAIDE ...

11/07/2024

A new study from the University of Bath suggests that combining mindfulness with exercise could be your key to success. The study found that a combination of the two interventions could potentially be more effective than simply practising one or the other.

Georgie often preaches that the body and mind aren’t separate. The body mirrors what’s happening in the mind and vice versa. Calm mind – calm body. Tense body – tense mind.

If you’d like to learn more about Georgie’s weekly mindful movement classes, feel free to contact her at georgie@georgiedavidson.com or 0439 505 069

Physical activity and mindfulness practice both have established psychological benefits, yet research into their interaction and combined use is spars…

10/07/2024

Integrating movement or mindfulness into everyday life takes consistency. Find your own way.

06/07/2024

*EARLY BIRD ENDS TOMORROW JULY 8*

Georgie is once again running the gold-standard 8-week Mindfulness-Based Stress Reduction course.
With unparalleled support throughout the program, explore ways to reduce stress, enhance your physical and mental heath and live with greater ease. Georgie offers the opportunity to learn these valuable skills in a warm and welcoming environment.

Register TODAY for early bird pricing!
Follow the link to register or for more information. https://www.georgiedavidson.com/mbsr/

05/07/2024

*EARLY BIRD ENDS THIS MONDAY JULY 8*

Georgie is once again running the gold-standard 8-week Mindfulness-Based Stress Reduction course.
With unparalleled support throughout the program, explore ways to reduce stress, enhance your physical and mental heath and live with greater ease. Georgie offers the opportunity to learn these valuable skills in a warm and welcoming environment.

There is still time to register for early bird pricing! Follow the link to register or for more information.
https://www.georgiedavidson.com/mbsr/

01/07/2024

❤️Mindfulness practice can offer us experiences of presence, curiosity, gratitude and wonder as we travel through everyday moments ❤️

I am delighted to be facilitating a Mindfulness-Based Stress Reduction (MBSR) course starting August 8th.

This transformative program is designed to help participants navigate stress and cultivate greater well-being. Having tailored this course to various groups since 2010, I believe its focus on attentional skills, self-compassion, and resilience is especially pertinent in today's fast-paced world.

Whether who are new to mindfulness or looking to deepen your practice, whether you're interested in integrating mindfulness into your work or seeking effective stress and pain management tools, this course is crafted to meet your needs.

⭐️ Course Highlights ⭐️

⭐️ Friendly Expertise: Whether we've trained together before or you're joining me for the first time, you'll benefit from my years of experience as a physiotherapist dedicated to providing a holistic approach to wellbeing, pain recovery and complex health issues.

⭐️ Flexible Learning Options: Engage online or in person, choosing the format that suits your lifestyle and preferences.

⭐️ A Supportive Learning Environment: Experience a nurturing atmosphere where you can explore mindfulness practices comfortably and at your own pace, surrounded by a supportive community.

⭐️ Course Details ⭐️

Dates: 8 weeks starting August 8th 4.00pm - 6.30pm (Adelaide ACST) and a full day of mindfulness September 14th.

Location online or face-to-face: The Sophia Centre, 225 Cumberland Park, SA. A truly nourishing and beautiful space!

EARLY enrolment discount until July 8th.

For more information and to register, visit https://www.georgiedavidson.com/mbsr/.

Feel free to reach out with any questions you may have via dm or call 0439505069 to speak with me.

I am excited about the opportunity to embark on this mindful journey

Georgie🙏

01/07/2024

I am excited to be running my mindful movement classes at Tea Tree Gully Memorial Hall.

These classes are designed to help you feel calmer, stronger and better able to manage everyday challenges.

There are 4 places remaining first term 3.

You are welcome to contact me if you have any questions (more info is on the flyer).