Temora Dietetics

30/06/2025

Back at the Physio sheds in Temora Dietetics ❄️
Colder weather calls for warm coffee and cozy workspaces.
Loving the reminder on the cup today — Be Happy, Be Full ☕✌️

17/06/2025

Happy Dietitians Week! 🥗🩺
Congratulations to all my amazing colleagues and the dedicated clinicians who make nutrition care a priority every day. Your work changes lives, one bite at a time! Let’s keep empowering health through food and knowledge.

Here’s to nourishing minds, bodies, and futures. 💚

01/06/2025

🚨 HAPPENING TOMORROW! 🚨
No Fuss Nutrition for Preschoolers 👶🥦
📍 West Wyalong | 5:30–6:30PM
✅ FREE event – Limited spaces still available!
📞 Call 69722795 to book now!

01/06/2025

𝐃𝐨 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐚 𝐩𝐢𝐜𝐤𝐲 𝐞𝐚𝐭𝐞𝐫, 𝐨𝐫 𝐰𝐨𝐮𝐥𝐝 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐦𝐨𝐫𝐞?
Join us for a FREE event all about “No Fuss Nutrition for Preschoolers” presented by Accredited Practicing Dietitian, Melissa Robinson from Temora Dietetics!
Discover simple, stress-free strategies to support healthy eating habits in young children.

🗓️When: Monday 2nd June 2025, 5:30pm–6:30pm

📍Where: Bland Shire Children Services Unit (Bilby Room), 130 Pine St, West Wyalong

✅RSVP by: Friday 30th May 2025 – Call CSU on 69722795 to secure your spot.

‼️Please note: This is a child-free event.

We hope to see you there!

17/05/2025

Come along and join us in West Wyalong

𝐃𝐨 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐚 𝐩𝐢𝐜𝐤𝐲 𝐞𝐚𝐭𝐞𝐫, 𝐨𝐫 𝐰𝐨𝐮𝐥𝐝 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐦𝐨𝐫𝐞?
Join us for a FREE event all about “No Fuss Nutrition for Preschoolers” presented by Accredited Practicing Dietitian, Melissa Robinson from Temora Dietetics!
Discover simple, stress-free strategies to support healthy eating habits in young children.

🗓️When: Monday 2nd June 2025, 5:30pm–6:30pm

📍Where: Bland Shire Children Services Unit (Bilby Room), 130 Pine St, West Wyalong

✅RSVP by: Friday 30th May 2025 – Call CSU on 69722795 to secure your spot.

‼️Please note: This is a child-free event.

We hope to see you there!

07/05/2025

Starting nutrition changes can feel scary.
Sometimes the bite is just too big.

At Temora Dietetics, we get it. That’s why we take it one step at a time—breaking things down into realistic, achievable goals that fit you.

With an evidence-based approach and support tailored to your lifestyle, I’ll help you turn small changes into real progress.

You don’t have to do it alone—we’ll tackle it together.

Because change doesn’t have to be all or nothing. It just has to start.

30/03/2025

✨ Why See a Dietitian While on weight loss medications ? ✨

Ozempic or others brand names can be a game-changer for weight loss and blood sugar control, but pairing it with expert guidance can maximise your results! Here’s why working with a dietitian is key during your journey:

✅ Personalised Nutrition Plan – Get tailored advice to fuel your body while reducing cravings and managing appetite changes.

🥗 Balanced Eating Strategies – Learn how to meet your nutrient needs, prevent deficiencies, and maintain muscle mass while losing weight.

🚀 Sustainable Lifestyle Changes – A dietitian helps you build habits for long-term success, not just short-term results.

⚖️ Prevent Side Effects – Minimise nausea, bloating, and digestive discomfort with the right food choices and meal timing.

💪 Optimise Metabolism & Energy – Ensure you’re eating enough to support energy levels and daily activities while on Ozempic.

🔄 Guidance for Plateaus & Adjustments – When progress slows, a dietitian can help tweak your diet to keep you on track!

✨ Your journey is unique—get the expert support you deserve!

23/03/2025

Busy, Busy! ✨📅

The office is in full swing! Last March appointments available at the end of the month—DM or call to book in. 📞

Life’s a joy right now—work, family, and some Fiji crab thrown in for good measure. Serviettes in the collar and all. 🦀

17/03/2025

A friendly reminder:
We have been flooded with referrals and support the past few weeks, which means that there are only a few spots left open on our books for assessments and ongoing therapy, before we close them and open up the waitlist!
If you’re in need of an appointment but aren’t sure where to start, send us an email at hello@smalltalksp.com.au.

20/12/2024

🎄 **Temora Community Christmas Lunch** 🎄

The Salvation Army is hosting their annual **Community Christmas Lunch**.

This event is open to everyone in our community. Whether you’re spending Christmas alone, or simply wish to share a meal in the company of others, you are welcome.

If you’re available to lend a hand, please give them a call.

11/12/2024

**🍓 Pick Your Way to Health! 🍓**

There's nothing like a morning spent picking fresh, juicy strawberries straight from the patch! Not only are they delicious, but strawberries are also packed with nutrients that make them a powerhouse for your health.

🌟 **Nutritional Highlights:**
✔️ **Rich in Vitamin C** – Just one cup provides over 100% of your daily needs, boosting your immune system and skin health.
✔️ **Loaded with Antioxidants** – Helps fight inflammation and protect against chronic diseases.
✔️ **High in Fiber** – Supports digestion and keeps you feeling full.
✔️ **Low in Carbs** – A sweet snack that fits perfectly into your day.

💡 **Pro Tip:** Freeze some of your fresh picks for smoothies or a yummo dessert later.

🍓 What’s your favorite way to enjoy strawberries? 🍓

24/11/2024

The Christmas season is almost here, and Temora Dietetics is *nearly fully booked!* It’s a busy time of year, but it’s also the perfect moment to check in on your nutrition and stay on track with your health goals.

If you’d like to secure a spot, please reach out via DM or give us a call!