In Flow with Lauren

In Flow with Lauren Spinal Flow, Kinesiology and Intuitive Energy Medicine to get in flow with your best life ✨

✨ Today’s message ✨We are in the energy of The Temple Path, our higher spiritual destiny. I reached out this morning and...
26/02/2026

✨ Today’s message ✨

We are in the energy of The Temple Path, our higher spiritual destiny. I reached out this morning and asked spirit what the actual f**k is going on 😂 I know we’re in eclipse season but wowsers the energy is off the scale 💥 so this card makes a lot of sense!

This message tells us that this too shall pass. This is a soul growth and initiation time. We’re not in it alone, and we’re making progress even if we don’t feel that way. These purple flowers in the bottom right hand corner stand out for me - they’re almost hidden there but that tells me that your own vibes and intuition are on point, but maybe hiding under the weight of other situations and thought patterns. Stay focused on that higher path. Be discerning with your time and energy. The eclipses are great for life cleaning 🧹 so let it happen and know that it’s for the good of all. A stronger, more intentional and calibrated you is waiting 💜

A wild few days 😳😅 Welcome to the year of the Fire Horse 🐎 If the year of the snake 🐍 had you shedding every old version...
18/02/2026

A wild few days 😳😅 Welcome to the year of the Fire Horse 🐎 If the year of the snake 🐍 had you shedding every old version of yourself - be prepared to catapult into the most powerful, authentic and driven version of yourself ☄️

I’ve drawn my own card, which I do every single day. My guidance from spirit is to simply surrender. No rushing, no pushing or forcing. Just be. I’ll try 😂🙏

If you would like your own card, pop your name in the comments and I’ll intuitively draw a message from one of my decks 🔮

💫 Interactive Reading Reveal 💫Left: Goddess of the Moon 🌙 & The TemplePath 🧙‍♀️What a pair to behold! When you follow th...
07/02/2026

💫 Interactive Reading Reveal 💫

Left: Goddess of the Moon 🌙 & The Temple
Path 🧙‍♀️
What a pair to behold! When you follow the intuitive knowing within, the path ahead unveils. It’s a co-creation with your soul and with your entire team in spirit. If you’re wondering if you’re on your purposeful path - ask yourself if you’re making choices that are aligned and feel authentic deep in your body. An opening arrives this month. This is the true beginning of a blessed new year ✨

Centre: The World 🌎
The end of HUGE cycles is here - I’m talking years worth of karmic loops, stop-starts, detours and shifting sand beneath your feet. You have worked hard, on releasing, accepting and refining. Now comes expansion. Are you ready? Let’s go! ☄️

Right: Angel of Balance ⚖️
Your message today is about over-giving. Just stop ✋ okay!? 😂 that’s it!! This is such an important (and incredibly succinct 🤭) message for you right now. Your energy is currency. Raise your price tag, and spend wisely 💝

Thanks for joining in! There’s much to talk about on the energy front. February is an enormous month 💥 I’ll be back again soon to share some more of the good juju 💜

💫 Interactive Reading 💫Ahoy! It’s been a minute but it feels like we are due for an interactive reading 💃 There’s very l...
07/02/2026

💫 Interactive Reading 💫

Ahoy! It’s been a minute but it feels like we are due for an interactive reading 💃 There’s very little visual bells and whistles today (I’m 2.5 weeks in to a stint on crutches 🥴🐌) but luckily the juju is firing! 🥳
We’re on the supernatural highway of change right now ~ colossal endings and new beginnings are happening side by side.

Which cards are holding your message today? Pop your choice in the comment and I’ll be back later to reveal the channeled guidance 💜🔮

💜 at the pool with the kids… 🌈
31/12/2025

💜 at the pool with the kids… 🌈

💫Vibe of the Day💫
28/12/2025

💫Vibe of the Day💫

💫 Interactive Reading Reveal 💫Time for the big exhale 😮‍💨 a big week, a big month to round out one of the biggest years ...
27/12/2025

💫 Interactive Reading Reveal 💫

Time for the big exhale 😮‍💨 a big week, a big month to round out one of the biggest years we have had as a collective.
This week the energy has changed, now we’re in the window between endings and beginnings, and without even knowing it we are shaping our next chapter 📕 What are you bringing with you into 2026?

Left ~ Door to Value
Watering the seeds you have planted.
Not only is this card about refining your values and honing in on embodying your most authentic self, it’s also signalling the importance of maintaining your efforts. If you’ve been wishing and praying for change, be sure you level up your gratitude and thanks - even (or especially!) for the challenges and roadblocks - this is the commitment that will unlock your next level 🧩

Centre ~ The Sun
A bright new beginning.
A fresh slate emotionally is here for you. Abundance and joy, new growth and the dawn of a new aligned you. There’s a solid foundation here that you will continue to build upon as the year progresses. This card signals the fruition of wishes 🪄

Right ~ Magician and the Mirror
Standing on your own two feet.
You have so much wisdom within, it’s time to really step out and hit mute on any negative noise swirling around or within you. You’re in for a cracker of a year, but the key is to stay true and authentic to yourself and your spirit. You are strong. You are the magician. Let yourself be seen ✨

If i can i’ll try and squeeze in another download of the juju before the year is out! 💜🔮

💫Interactive Reading💫Wow, that December really was something 🫣 Exhilirating, exhausting, endings, clearing, healing…big ...
27/12/2025

💫Interactive Reading💫

Wow, that December really was something 🫣 Exhilirating, exhausting, endings, clearing, healing…big on every level - physical and spiritual 🌪️
Now we’re in that fabulous in-between time of year, the new year is almost upon us and we’re also finishing up the energy of the year that was. So much karmic clutter has been concluded this last fortnight in particular. I hope everyone has experienced joy and connection, within yourself and others amongst some pretty tricky energy 💫

What’s your message today? Which card speaks to you 🎁 I’ll be back later to reveal! 🔮💜

⚡️Card of the Day⚡️ This is slightly triggering for me as someone who naturally feels on the outs 😂 However, with Saturn...
29/11/2025

⚡️Card of the Day⚡️

This is slightly triggering for me as someone who naturally feels on the outs 😂 However, with Saturn just turned direct it’s time to embrace and honour your inner weirdo. Great things happen when we’re deeply and fully ok with ourself. The nervous system calms, we feel safe in our body, the throat chakra opens enabling us to speak our truth and we don’t need to hold on so tight in an effort to integrate, cause who we are is enough. Go forth, be you 💜

✨ Reveal✨Left: Visualisation The door upstairs is open for you to bring your manifestations into tangible form. The full...
12/11/2025

✨ Reveal✨

Left: Visualisation
The door upstairs is open for you to bring your manifestations into tangible form. The full moon last week released some karmic bonds for you, clearing the way for fresh energy particularly in the beginning of January. Ask yourself the hard questions about the goals you have set and really see in your minds eye if they’re still in total alignment with this lighter version of you. If not, you know what to do 🪷

Centre: Intuition
Your light body is on fire intuitively speaking. Your aura is strong and you are effortlessly picking up on others intentions and vibes. Mercury Retrograde (happening for the next few weeks) is going to really help you to tune in to your intuition (and believe it!! 😂) and even gain clarity on a situation that’s been puzzling you 🤔

Right: Emotional Balance
There’s a beautiful new balance arriving for you. The difficulties and stormy weather are making way for a period of stability and harmony, within yourself and your life. Make the most of the growth at hand, and really set your self new strategies to cement and embed these positive changes 🌈

✨ Mid week check-in ✨Which vibe is for you? Reveal posted this afternoon! 🔮
12/11/2025

✨ Mid week check-in ✨

Which vibe is for you? Reveal posted this afternoon! 🔮

05/11/2025

🌕 Full Moon 🌕

We’re in the afterglow of a supermoon this morning and if you’re feeling inspired to just let go you’re in the cosmic flow. It’s been s**t stirring for the last week or so and now everything is at the surface it’s time to LET GO and exhale 😮‍💨

I received a very clear download yesterday relating to the number 999 (we’re also in a 9 year, the end of a cycle), and it’s all about clearing verrry old karma, soul contracts that have done their time and releasing ideals about ourselves and our path that just are not in alignment anymore. Why is this happening? Because we’re entering a new season of growth, stability and abundance and we want to take up space with our new vibes and evolution.

Take a moment today to thank yourself for ALL you have experienced. Stay in gratitude for what is to come ✨💫

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