Balance and Flow Remedial Massage

Balance and Flow Remedial Massage We focus on enhancing performance & well-being through massage treatments specific to individual needs to help people perform at their best.

We cater for anyone needing to reduce pain, increasing range of motion, flexibility & improving strength. Remedial Massage Therapist

Welcome to Balance and Flow Remedial Massage!!We focus on improving performance and well-being by addressing muscle sore...
18/02/2025

Welcome to Balance and Flow Remedial Massage!!We focus on improving performance and well-being by addressing muscle soreness, alleviating pain, improving range of motion, flexibility and accelerating recovery post-training. Our treatments go beyond soft tissue manipulation, we also offer maintenance tips like stretching, trigger ball exercises and foam rolling techniques to maximise the benefits of your massage!! To schedule a treatment, visit https://www.balanceandflow.nl

Are you feeling overwhelmed by your busy schedule? It's essential to take time for self-care to recharge and perform at ...
10/02/2025

Are you feeling overwhelmed by your busy schedule? It's essential to take time for self-care to recharge and perform at your best! Just one massage can provide the equivalent of 7-8 hours of sleep, helping to reduce fatigue and alleviate daily stress. Book your next massage treatment and discover how regular sessions can improve your well-being at https://www.balanceandflow.nl

Have you ever had a tight, constricting feeling in your head or referred pain in your neck and shoulders? These are sign...
10/02/2025

Have you ever had a tight, constricting feeling in your head or referred pain in your neck and shoulders? These are signs of tension headaches!! These an be caused by muscle spasms, trigger points, dehydration and stress/anxiety.

Here are some great tips to get rid of those!!

1) Massage is great at promoting circulation, releasing trigger points and loosening tight muscles

2) Drink more water as dehydration is one of the most common headache triggers, especially when exercising and spending time outside in the heat

3) Check your posture at your desk: the middle of your computer screen should be at eye level, your desk should be allowing your elbow to sit at 90 degrees with the desk and your wrist should be relaxed. Any straining of your eyes, neck or shoulders can result in headaches.

4) Get moving!! Walk around, take the stairs, do stretches at your desk, sit outside for lunch, these are all mood boosters that will reduce stress levels to help prevent headaches

5) Get a good night sleep! A consistent sleep schedule with same wake up and going to sleep times will do wonders for your body and mind

6) Don't skip breakfast to prevent hunger-related headaches and fuel your body with a good variety of foods to keep your blood sugar levels in check


Balance & Flow Remedial Massage highly recommends Fisiocrem for maintenance after working out for strains, sprains, musc...
10/02/2025

Balance & Flow Remedial Massage highly recommends Fisiocrem for maintenance after working out for strains, sprains, muscular tension/pain or bruising. Fisiocrem is completely natural and works with your body's natural healing ability to reduce inflammation and tension within muscles and ligaments. This is great if you'd like to stay away from using chemicals all the time!! I've had some amazing results with clients using Fisiocrem during an after a 60kms hike, on bruising with swelling naf on clients training hard to prepare for competitions!! Fisiocrem is also great to use while massaging or together with Epsom Salts baths to get the best results!! Check it out, you won't be disappointed!! 💪💪😊🙌

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Adres

Amsterdam

Openingstijden

Dinsdag 15:00 - 21:00
Donderdag 08:30 - 14:30
Vrijdag 08:30 - 14:30

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Our Story

Balance & Flow Remedial Massage Studio has come into existence from a passion for massage that grew from experiencing myself the incredible benefits massage has to offer. Massage has so many benefits including decreasing pain, preventing injuries, promoting recovery from injuries, helping correct posture, increasing flexibility and so many more.

As an individual who enjoys moving my body by dancing, yoga, running, working out and being active in general, I have personally seen the effects of regular massage on my flexibility, posture, range of motion and reduced soreness after any form of physical activity.

I am now a firm believer in including regular massage as part of my health and wellness routine as well as to treat imbalances within the body and am looking forward to helping you reach your goals by providing you with a treatment plan that fulfills your individual needs.

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